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REAL RAW AND FREE
65 minutes | Nov 12, 2019
26. Divorce + Marrying Outside of Your Race Feat. Seandra P.
In Episode 26, I sat down with another special guest Seandra P. Seandra is a self-proclaimed serial entrepreneur and Mom to two little girls. Tune in for her journey from failed marriage to finding interracial love while living in the south. This episode highlights interracial dating, marriage, and becoming a blended family. We had so much fun recording this episode—tune in for the tea! https://www.instagram.com/seandrapope/
37 minutes | Nov 5, 2019
25: Entrepreneurship and Dating In Your 30's feat. Danielle F.
In this unscripted chat, I chat with Danielle, who went from Corporate America to owning her own online clothing boutique, Styled AF By Danielle Amelia. We chat creating community, entrepreneurship, Burning Man, and what it’s like to be single and dating in your 30’s…including hooking up with her Uber driver. Tune in to this raw chat and be sure to check out www.styledaf.com and use code REALRAW15 for 15% off of your first order. Follow Danielle on IG: https://instagram.com/www.instagram.com/bydanielleamelia
53 minutes | Oct 29, 2019
24. Keep It Real...Keep Each Other Up (in Nursing) feat. Maria Monroe
"Keep it real...keep each other up." The simple motto and philosophy of Maria Monroe. I met Maria years ago as a tech on the busy hospital unit I worked on. Her journey is one of struggle straight from birth to flourishing into an amazing Nurse and grad student. This episode has an amazing story of Maria's journey from birth to becoming a badass life changer, living unapologetically REAL, RAW, and FREE AF. If you're a Nurse, you definitely don't want to miss this episode as we talk RN burnout, grad school, seeking therapy to guide through the professional trauma, and much more. Schedule your free 1:1 here: https://www.thekindafitchick.com/1on1
11 minutes | Oct 22, 2019
23. What Do to Do When You HATE Your Job
In this quick bite, I share a simple mindset hack when it comes to being in a job that you are no longer in love with! Remember, what you focus on becomes! Join this chat as we talk about three steps to shift your mindset around a job: Recognize and realize Take action and create the path Focus on how it will feel to be in your new reali
11 minutes | Oct 15, 2019
22. How to Create Influence
You're going to want to put this one on REPEAT. It's time for you to stop doubting your role as an INFLUENCER. In this episode, I give you the real deal on 'INFLUENCE.' Do you want to inspire? Do you want to connect with people? Do you want to have people take action? Do you want people to create change? I share the shift you need to make in order to create the INFLUENCE you crave! If you answered, yes...well, hey, ya influencer. Don't forget to share and leave me a review! ILYSM!
20 minutes | Oct 9, 2019
21. 10 Ways to Build Confidence with INVESTING In Yourself
The most important person you can bet on is YOU. In this episode, I dive in with 10 ways that you can invest in yourself. Investing doesn’t always equal money. I’ll share the most important investment that you can make too! Confidence Starts in the AM Download: www.thekindafitchick.com/confidence Book a Call with Yolanda: www.thekindafitchick.com/1on1
35 minutes | Oct 3, 2019
20. Aligning and Adding Value With Your Profession with Maya S.
This week, I sit down with another RN, Maya S. She's a Cali girl and a new graduate Nurse with less than a year of experience in nursing. Maya chats how nursing changed her and how she found the courage to step into her truth and leave bedside nursing and pursue a different path in the career. This story and interview is a MUST listen no matter your profession--Maya shares a few hard questions she had to ask herself and admit her truth. www.thekindafitchick.com www.instagram.com/thekindafitchick www.instagram.com/realrawandfreepodcast
9 minutes | Sep 26, 2019
Bonus: Have Your Cry Then Laugh
When you start leveling up you've got to learn to have crying releases and then learning to LAUGH at them in the same breath. Stepping into your higher self is beautiful BUT also punches you in the F-ing throat. It’s exhilarating. It’s uncomfortable. It’s ugly. It’s beautiful. It’s necessary. 1. cry when you need to cry. 2. laugh after said cry. 3. put your head down and get back to your goals. I love you. XO, Yo Instagram
15 minutes | Sep 24, 2019
19. 5 Ways To Create A New Reality (MINDSET HACK)
Your mind is so freaking powerful. I want to do something with you to show you how. Dive in and let’s make an imaginary lemon REAL LIFE. Girl, it’s the same thing with your dreams and your mind. I'll give ya 5 simple steps to help you create a new reality and start getting what you want! Join the FREE challenge here:
47 minutes | Sep 19, 2019
Episode 18: Evaluating Your Relationship With Alcohol
TRIGGER WARNING: Have you stopped to evaluate your relationship with alcohol? Chances are it’s something that you just do or take part in because it’s just a thing. In this episode, I’ll share my reflection of alcohol after ONE YEAR ALCOHOL FREE by choice! Come hang with me to evaluate: 1. Your evolution of alcohol over time. 2. Looking at HOW/WHEN you’re using alcohol 3. Tips to help you begin your alcohol free journey Decide that you’re going to do it and have a strong reason why Set a timeframe and start small. Re-evaluate yourself on the journey Set your intention and let others know. Be sure that you’re sharing with SUPPORTIVE people Evaluate your evolution and perception of alcohol (childhood to adulthood) Look at your relationships—are they causing you to drink? Understand your routines with alcohol—what associations do you make with alcohol? Make substitutions in your routines with alcohol—say NO to things that you’d WANT/NEED alcohol to be comfortable Make fun with mocktails Check in with how your FEEL after alcohol and do you ENJOY how it makes you FEEL JUST STOP
18 minutes | Sep 10, 2019
17. A Special Message From The Universe
If there is something that has been placed on your heart—remember it’s there for A REASON. There is something that is bigger than you that wants you to excel and succeed! Tune in today for some woo woo sh*t, tapping into with The Universe, and your special message that came through in my dying daisies from Whole Foods this week. By the way—if you aren’t buying yourself flowers at least once a month—start! Set up your discovery call here: www.thekindafitchick.com/discovery-call
29 minutes | Sep 3, 2019
16. 8 Ways You Are Adding to Career Burnout
Let's have an open conversation about burnout. There is so much that you don't have control over when it comes to your profession. HOWEVER...life is always about OWNING what you can and taking RESPONSIBILITY for what you can. This is what ultimately EMPOWERS you! In this episode, let's chat about these 8 ways that you may be contributing to your burnout Not saying no Being married to one way Not having a vision/ focus Negative self talk Not leaving work at work Not making yourself a priority Not having an actual fitness routine (tracking work movement) Start eating better XO, Yo
6 minutes | Aug 28, 2019
Bonus- Remember This On Your Worst Day
You are not given anything you can’t carry. Every problem is a gift. EVERY. SINGLE. ONE. The gift of being able to pass on your lessons is so important. I personally don’t need offspring to be able to do that. SOMEONE needs your message and light EVERY. SINGLE. DAY. I will show up every day, in some way as a reminder. EVERY. SINGLE. DAY. When you’re feeling trapped remember: Every day that you WAKE UP is a day to live. Celebrate yourself. Celebrate others. If you’re struggling say it. If you need help ask for it. It’s easy to think we have to carry life’s burdens alone, but the reality is—you’re never actually alone. Make today a great day—because you CAN and say HI to a stranger and hold the door for someone because we are ALL one. You matter. ILYSM.
28 minutes | Aug 28, 2019
15. Climbing Unmotivation Mountain
I’m often asked how do I stay motivated. Like it’s this magic secret, trick, or pill. Umm—-nooo. I like to think of lack of motivation as The Unmotivated Mountain...and guess whose battle it is to get up the mountain??? YOURS, duh. A coach can’t make you do anything—they can simply keep you accountable and lead you through YOUR goals. So here’s a tip: When you’re feeling unmotivated—ya gotta put incentive at the top of The Unmotivated Mountain. A smoothie was at the end of my climb today. So about The Unmotivated Mountain.... It’s that feeling when you don’t wanna, but ya gotta. It’s a bee to climb and it’s difficult ascend does NOT discriminate...these past two days—GIRRRL. There are days when you WON’T feel like working out. I remember coming home from 12h shifts and being comatose, but working out anyway. There will be days when you WON’T want to go to work. In nursing, I’d drive to work w/ anxiety riding high, but I knew I was still EXPECTED. Being your own boss part time or full time is HARD. There’s nobody to write you up for being a no show. Ya gotta go to battle with yourself. Ya gotta figure out what it’s going to take to push you through. Some days its vision. Some days it’s purpose. Some days it’s strategically placing Juiceland at the end of a 5K. Whatever it is—you decide to climb The Unmotivated Mountain and know you’ll be better for it. XO
49 minutes | Aug 21, 2019
14. Finding JOY When Your Soul Cries with Carly Thompson
So excited for our first guest on the podcast that I met over 10 years ago! Carly Thompson, an Intuitive Life Coach describes her “soul crying” in her experience with burnout and how she used that to fuel her purpose and passion in entrepreneurship. In this episode get tips to help you navigate burnout as Carly shares how her own spiritual journey has given her guidance to punch fear, embrace new opportunities, and serve others that are seeking clarity and focus. Dive in to learn how to soothe your crying soul with joy, passion, and purpose. For more from Carly: https://www.carlythejoyfairy.com/ https://www.instagram.com/carlythejoyfairy/
23 minutes | Aug 13, 2019
13. Fatherless: Growing Up in a Single Parent Home
In this episode I reveal the effects and importance of growing up without my father present. Learn how in life certain relationships need to FUEL you and not keep you stuck. Resentment and hurt do not serve you in the long run. Assess your relationships that may not be serving you--do you need to forgive and release someone in your own life?
43 minutes | Aug 6, 2019
12. Make The Morning Your Bee
Ever found yourself saying you're not a morning person or wishing you could be more of a morning person? This is me! For years, I had convinced myself that I wasn't a morning person. Now, I'm waking up at 3:20 AM, exercising, and starting my day. Retired Navy Seal, David Goggins is helping me push past my comfort zone and give an entirely new meaning to mornings and leveling up. Goggins, is the author of Can't Hurt Me. I am recommending it to any and everyone that I come across. He has a theory that most of us are only operating at 40% of our true potential. Dive in to learn how this book is helping me level TF up and get tips on how you can start operating past 40% with the simple choice of doing hard shiii first thing in the AM. If you'd love to get info on making me your coach, please visit: https://www.thekindafitchick.com/fitnessinfo
14 minutes | Aug 6, 2019
11. The Day The Podcast Vanished and The Lesson That Presented
When you make mistakes; you have two choices. 1. Throw your hands up in the air and accept defeat OR 2. See this obstacle as a mountain meant to climb. I made a mistake with trying to switch out the podcast host and I temporarily the podcast had disappeared from Spotify and wasn’t updating to Apple. In this mistake, I chose to climb. Obstacles aren’t meant to hold you back; they’re given to you to see how serious you are. Whatever is going to happen is going to happen! Release yourself of the stress and look at failure as a LESSON learned and celebrate the GIFT that will always prevail. You will be better EVERY DAY that you choose to climb the mountain. Choosing to climb the mountain of failure and it allowed me to go live on Instagram, Facebook, record a podcast, and have content for IGTV. Your only limit is YOU. www.thekindafitchick.com www.instagram.com/xo_yolandar
26 minutes | Jul 16, 2019
10. Fear is a F'ing Lie
In this episode, we talk about a few ways that fear can present itself—doubt, paralysis, and distractions. Tune in for tips to help you navigate fear! Say YES before you have the opportunity to say NO. Start before you’re ready. Ask yourself the questions: What’s the worst thing that can happen? What happens if you don’t do it? Whose life will you change when you punch your fear in the face? What happens if it does go as planned and it’s successful? << I feel we need to be a lot better at this one We must switch the WHAT IF from a negative to WHAT IF and focus on the POSITIVE. Fear doesn’t like to be heard, so let it be HEARD. You can do this by journaling or just speaking the fear/lie out loud. Start punching fear with these steps: Make a plan. Take action. You don’t need all the details—you must start before you’re ready. Consume and research, but remember to APPLY what you researched. Set time aside to make the plan, take action, and research so you can execute. Be okay with failing; instead of not trying So, what scares you? Go DO IT!
15 minutes | Jul 9, 2019
9. The Secret To Having A Good Day, EVERY Day
Tune in to discover the mantra that I believe will set your day before your fit even hit the ground. Today is a good day to have a good day. It is always your choice. I share my past experience of vibing lower and how self-awareness can be a GAME CHANGER in your life and your outlook! Where we put our energy is what we create more of. I love helping you shift your mindset. It’s time to set positive intention on the daily, so that you can learn to release whatever doesn’t serve you and find positivity in EVERY day. My new IG: https://www.instagram.com/xo_yolandar/ XO, Yo
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