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Ever hear that jump roping for 10 minutes = 30 minutes of running? Rachel moved from DC to NYC to CHI to spread the word of jump rope. Listen to her story of how she developed a love for it and how she is showing people the light of jump rope. More info here: https://www.getroped.com/trainers Keep the dad jokes, but lose the dad bod. Let me help you get back to 199 lbs. Get 2 weeks free at https://www.jitfit.com/ In Chicago? Learn to fight in the city you love. Get 7 days free: https://www.chicagoschoolofgrappling.com/

Quan is making a name for himself in Chicago! Appearing on Windy City Live and all across the country, Quan is helping many people in and outside of Chicago getting fit, hitting their goals  More info: https://www.trainwithquan.com/ Keep the dad jokes, but lose the dad bod. Let me help you get back to 199 lbs. Get 2 weeks free at https://www.jitfit.com/ In Chicago? Learn to fight in the city you love. Get 7 days free: https://www.chicagoschoolofgrappling.com/

What happens when you drink a gallon of chocolate milk a day? You don't look like Dr. Eric Smith. Hear how this competitor went from his hometown in Michigan, to owning his own business as a chiropractor, getting into men's physique/body building and winning the gold. More here: https://myoptimalhealthchiro.com/ Got dad bod? All you need is a phone and floor to be JitFit. See how we are getting people back to 199 lbs. 2 weeks free at https://www.jitfit.com/ Get 7 days free of fight training and fitness here: https://www.chicagoschoolofgrappling.com/