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Self healing meditation

Begin to practice taking 5 minutes a day for yourself

This is a body scan 10 minute meditation

Sometimes we get caught up and don’t take time to appreciate the little things. Take these few minutes to do just that

A 12 minute meditation to pour into you and fill your cup.

Come and join me as I talk about how you can still maintain your Christianity and meditate.

Enjoy this 12 minute time for a break in your day to appreciate your mind and your thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Some tips on Intentional Living --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

SHE'S BACK. Yes I an back here on the Podcast. We have been living in the past 8 weeks in some different and changing times. In this episode I share some of my struggles and triumphs. Please share some of yours. Www.reginaclay.com and purchase my book at www.thrivingwithourscars.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let’s address the Elephant in the room --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app