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In this episode, I talk about how we all live within the confines of a "box", (aka your comfort zone) to some degree and how you can't live a truly exquisite life unless you're willing to do some work to step out of the box.In this episode you'll learn: what the box is made of and why it exists why it's so hard to step outside of it why it's absolutely necessary to step outside of your box to have the life you really want about the role of the "bridge" and how bridges help us say "yes" to a new way of being, beckoning us outside of our comfortable boxes. Learn more about Kortney at www.kortneyrivard.com Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.   Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!Support the show

In this episode, I'm talking about the journey from feeling lost and overwhelmed with your situation to feeling good about your life and feeling happiness and peace. Getting there isn't always easy, but working towards neutral thinking about your situation will help you feel better faster. Getting to neutral doesn't feel as daunting as going from one extreme to the other. In this episode you'll learn: why when you're feeling pain after a life transition, grasping on to wanting things to be "all better" is only going to slow down your progress how you can be with both feelings of wishing things were the way they used to be AND seeing the gifts in your situation Why getting to a place of neutral thinking is a great goal as well as ways you can achieve it === Are you intrigued by neutral thinking? ===***Are you feeling stuck and want help moving forward? *** I created the FREE workshop, How to Create the Life You Want  to help! So many people get to a point in life where they realize that life feels like a mere existence. Every day feels the same and it is NOT what they thought it would be. They thought they'd feel more... ALIVE.  And they're in pain because they feel like there isn't a way out of their current situation. I'm here to tell you that it IS possible to have the life you want. It's not going to come easy, at the snap of your fingers, but it is 100% possible. REGISTER FOR THE FREE WORKSHOP HERE! Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.   Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!Support the show

This week I have Heather Aardema on the show. She's the founder of the School of Living Lighter.  She's an optimistic build-er-upper, momma of two boys, mountain biker, and fan of homemade and not-perfect.  She's a board-certified coach and expert in behavior change and guides her clients toward weight-loss breakthroughs by helping them clear the clutter—in their minds, bodies, and homes—so that they can live lives they love, too.In this episode you'll learn: how body clutter, mind clutter, and home clutter make life feel heavy  what you can do to lighten the load why feeling uncomfortable is necessary to experience growth and transformation how the different types of clutter can show up in your body in the form of weight gain and illness all about the "JOMO (Joy Of Missing Out) Diet" Learn more about Heather:The School of Living LighterFacebookInstagram=== ANNOUNCEMENTS & RESOURCES ===--- Do you want to create a life you love? One that's bigger and better? A life that matches who you are on the inside?Join me for How to Create the Life You Want, an interactive workshop where we'll explore the gap between where you are and where you want to be, as well as what's standing in the way of you going after it.Date: Thursday, June 23Time: 7:00 pm EasternLocation: ZOOM This is an interactive workshop, so you'll get the most out of it if you attend LIVE. Plus, when you attend the live, you'll receive a workbook to use during the workshop and as you continue your exploration afterwards.REGISTER HERE---Upcoming Retreat! RISE: The Live Retreat ExperienceAre you ready to let go of the "shoulds" and "have tos" that hold you back? Are you tired of feeling stuck and unsure of your next steps in life and purpose? Do you crave self-confidence and love for yourself? Do you wish you could just get off of your hamster wheel and feel excited about your life?Join me for a 3-day retreat in bucolic and serene rural Maryland. You'll have dedicated time for yourself to discover something about who you really are and what you want in life. You'll learn to see new possibilities for your life and get the tools to go for it.Email Kortney for more details. Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.   Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!Support the show

Episode 90:This week on the podcast, I'm talking about the first in 5-step process of reaching your own personal summit after a setback like a divorce, breakup, or other life transition.I recap the 5 stages/phases: Getting Your Bearings - Finding where you are on your "trail map" Surrendering to your situation - accepting that the path you WERE on might not be the best one Discovery your inner compass (your heart) Self-love - learn to use your inner compass and enjoy the scenery Your summit bid - gather up all of your courage and strength and go for it In this episode, I dive into step 1. You'll learn: how to break down your life and assess what isn't working, and get specific about what's making you feel like you don't know where to start how to give yourself permission to dream again, and create a vision of what you want to create in your life (even if you don't know EXACTLY what it is) discover what's keeping you stuck how to create a plan to take your next right steps I'm also sharing an exciting FREE workshop I have coming up in 2 weeks:How to Create the Life You Want - free virtual workshop Thursday, June 237:00 pmREGISTER HERE!  Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.   Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!Support the show

In this episode, I'm talking with relationship coach and author, Marilyn Sutherland. We talk about loving yourself first and how the relationship with yourself is the most important one you can have. Starting here is the foundation for all of your other relationships.We're also diving into Marilyn's book, Why Did You Load the Dishwasher Like That: 9 Whopping Mistakes That Push Love Away. In the book, she talks about the "survival habits" we've learned as we've grown up and how those habits are the "whopping mistakes" that cause problems in our relationships - they push love away.  Marilyn talks about developing healthy habits that counteract the "whopping mistakes" and build stronger relationships.It was such a great conversation!You can learn more about Marilyn at:Love Lead Connect websiteRelationship SchoolWhy Did You Load the Dishwasher Like That bookFacebookLinkedInInstagram=== RESOURCES ===If you're going through, or have been through, a divorce or the end of a relationship, you may be wondering how on earth you can start to think about working on a NEW relationship.  But building beautiful relationships starts with the relationship you have with YOURSELF. Work on that and your life will change. Reach out HERE to learn how. Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.   Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!Support the show

Part 3 of a 3-part seriesThis week I'm wrapping up the 3-part series, Real + Brave = Unstoppable with an episode about how being authentic and courageous are the key ingredients to being unstoppable in your life. You'll learn:  the 5 stages of growing into authenticity, courage, and your bigger and better life how to create a life from the INSIDE out so you'll never get lost the one thing you need to do to stop spinning your wheels and get unstuck how to see what's possible instead of what limits you\ I also share how you can go from feeling lost, overwhelmed, and stressed about a setback or transition in your life to feeling energetic, healthy, and excited about the life you're creating.^^^ Schedule a strategy session to learn how you can do this!  ^^^ Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.   Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!Support the show

Part 2 of a 3-part seriesThis week, I talk about courage. You'll learn: what courage means - both heroic courage and ORDINARY courage why you need courage to be authentic and be in your truth why it's hard to find courage sometimes ways you can cultivate courage in your own life so you can show up and be fully seen and create your big, epic, unstoppable life. === RESOURCES ===RISE in courage!Creating YOUR bigger and better life will drive up all kinds of limiting beliefs and stories that will keep you playing small. I can help you start playing in the big leagues so you can create the life you want. The #1 regret of the dying is "I wish I had lived a life that was true to who I am instead of the one others thought I should live." Don't let this be YOUR regret. Check out RISE: a 3-month private coaching program designed for you to get your bearings after a big life transition (divorce, breakup, empty nesters, career change, etc), reconnect wit your authentic self, and create a plan to move into action toward the life you've always wanted.Check out the 3-month program HERE. Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.   Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!Support the show

This week, I decided to re-air one of my favorite episodes (and the MOST DOWNLOADED episode on the podcast EVER... hands down!)Episode #10: Lessons Learned from Pema Chödrön contains some valuable nuggets of wisdom! Pema is a Buddhist nun and author whose work was instrumental in teaching me that I was creating my own suffering by attaching to all the things that I thought I "should" have or the way I "should" be. Her teachings also taught me how to surrender to and accept what IS. This has been the single most important thing I've learned since my life "blew up" nearly 8 years ago.Lately, I'm finding myself having a harder time with that and I've been revisiting some of the resources that helped me learn this very important skill. I've felt the pull to go back and revisit some of her writing and remembered this episode. I thought it would be good to re-share it with you too. Have a listen to "Lessons Learned from Pema Chödrön" - whether it's your first time listening or it's time for a re-listen, it's totally worth your time!=== RESOURCES ===--- My favorite books by Pema Chödrön ---📚 When Things Fall Apart📚 The Places That Scare You📚 Comfortable with Uncertainty📚 Welcoming the Unwelcome📚 Start Where You Are--- Ready to RISE? ---If you're in a place in your life where you could use help letting go of the way you think things SHOULD be, or the way you want things to be, you'll want to check out my new private coaching program, RISE. RISE is a 3-month program designed for smart, passionate women rebuilding their lives after a divorce, breakup, or other big life transition (think career change or new empty nesters!). In the program, you'll get your bearings, reconnect with yourself and what you really want, learn to let go and move forward with purpose and passion. You will take the first steps toward creating a BIGGER and BETTER life than the one you had before. Check it out and apply to the program HERE. Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.   Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!Support the show

Part 1 of a 3 part series: REAL + BRAVE = UNSTOPPABLE!I really believe that the secret to living an unstoppable life is starting with yourself. Knowing who you are at your core and having the courage to show up in life that way. In this episode, I talk about what it means to be authentic and why it's really hard sometimes. I also share 7 ways YOU can cultivate authenticity in YOUR life.Next week, you can learn how to build your BRAVE muscle in part 2 of the series!=== RESOURCES ===--- DO NOT MISS THIS! ---Unapologetically YOU: A 1-day event to help you stop settling and start living the life you REALLY want!Join 8 expert speakers as they share with you how to live a life that's true to who you are, unapologetically.You'll learn things like: how to build beautiful relationships how to rebuild after life knocks you down - authentically how to be unapologetically you with human design how to trust your intuition to guide you in your career and life how to live life on YOUR terms with no regrets what an unimaginable opportunity for world peace looks like how to end burnout and exhaustion forever how to live a wealthy life that's true to YOU SIGN UP HERE: https://bit.ly/unapologetic-podcast Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.   Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!Support the show (https://www.buymeacoffee.com/kortneyrivard)

Feeling big emotions can feel uncomfortable and sometimes even scary. But it's not helpful to push your emotions away. So how do you handle emotional overwhelm? In this episode you'll learn: what emotions are and why we have them why all emotions are neutral - they don't have a good/bad label until we give them one a few things you can do to be able to handle your emotional overwhelm === RESOURCES ===--- UNAPOLOGETICALLY YOU - FREE VIRTUAL SUMMIT ---Register HERE starting April 25th!--- RISE: Private Coaching Support to RISE into your bigger and better life ---Need support during a big transition in your life? (Divorce, breakups, empty nesters, career transitions, to name a few)Learn more and apply HERE. Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.   Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!Support the show (https://www.buymeacoffee.com/kortneyrivard)

At one point or another, life happens and we fall flat on our faces.  Hard times happen and we have no choice but to get back up and keep moving forward.But this can feel hard! It's not easy to pick yourself back up after a major life setback. What do you need to do it?You need the desire to persevere, and you also need resilience. Plus, you need some grit to give you the spark you need to make it happen.In this episode, I talk about perseverance, resilience and grit -- How they're intertwined and how you can build these muscles so you can bounce back easier from the hard times in your life.=== RESOURCES ===---New Program!---Introducing RISE - a new private coaching program for women rebuilding their lives after a divorce, breakup, or other big life transition. This program will help you get your bearings and do the work necessary to  create a roadmap for creating the bigger and better life that you deserve!Learn more HERE--- Join my Meetup group!---Do you live in the Washington, DC area?If so, I invite you to check out my new meetup group: Rise Strong - Divorce/Breakup/Life Transition Support for WomenLearn more HERE Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.   Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!Support the show (https://www.buymeacoffee.com/kortneyrivard)

After my divorce, I had a really hard time coping with the feelings of loneliness.  I was even a little bit afraid of being alone when my mind started running away from me with thoughts like "you'll be alone for the rest of your life" or "only losers end up being alone" (neither are true!).Over the years, I've learned a thing or two about coping with loneliness and I'm sharing my insights in this episode. You'll learn: why it's totally normal to have a hard time with being alone a few reasons why your fear of being alone, or resisting your feelings of loneliness is SO hard A few things you can do to overcome your fear of being alone You can also head on over to kortneyrivard.com to read the accompanying article!=== RESOURCES ===Chat with Kortney about how she can help you cope with your lonelinessDownload the FREE guide: How to Create a Life You LoveThe Real, Brave, & Unstoppable Website Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.   Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!Support the show

You only get one shot at this thing called life, and in order to live it well, you need to give yourself permission to live it YOUR way. This week on the podcast, I talk about how you can give YOURSELF permission to live the life you really want. There are a ton of things that we don't give ourselves permission for.  Permission to: be happy be wrong not know the answer be ourselves trust others feel crappy forgive others (or yourself) ... to name just a few. Listen to this episode to hear other ways you might not be allowing yourself to live the life you're meant to and what to do about it.===RESOURCES===Schedule a free consultation call with Kortney HERELearn more about Kortney Rivard HERE Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.   Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!Support the show (https://www.buymeacoffee.com/kortneyrivard)

*PLEASE NOTE: This episode has a couple of spots with profane language. Best not to listen when kiddos are in earshot!*Speedbumps in life happen to the best of us and oftentimes an upset makes us feel lost.In this episode, I talk about how you're not actually "lost" - you just need to dig beneath the surface of all of the conditioning, limiting beliefs, Stories, expectations, and "shoulds" to return home to yourself.There are three big foundational things I'm sharing in order to return to yourself: love the hell out of yourself practice awareness and mindfulness so you can notice the what triggers your limiting beliefs and thoughts, etc question the thoughts and limiting beliefs that are keeping you from feeling like you know who you are. Listen to the full episode to get all the details!=== RESOURCES ===Schedule a call with Kortney HERE Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.   Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!Support the show (https://www.buymeacoffee.com/kortneyrivard)

Join me for this incredible conversation with my colleague Ann Becks about claiming the person you truly are and showing up in the world that way unapologetically.We're giving you a sneak peek into our upcoming FREE online summit, UNAPOLOGETICALLY YOU: A 1-Day Event for Women, where you'll learn to stop settling and living the life you REALLY want to live.On Thursday, March 31st, 8 experts in their fields of passion will join us to talk about what it means to show up unapologetically YOU in all different areas, why it matters and how it will change your life.Please join us! Register HERE.About Ann BecksAnn traded in her scrubs and prescription pad to mentor and guide other professionals who have achieved career success, but who feel exhausted, stressed and unfulfilled in other aspects of their lives. Through her signature program Mud to Lotus™, they get to the heart of the problem and begin creating the life they really love. You can learn more about Ann at www.annbecks.co Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.   Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!Support the show (https://www.buymeacoffee.com/kortneyrivard)

If you've ever been through a divorce, breakup, or other loss in life, you know that it's a process to recover.This week, I talk about the 5 steps I take my clients through when we work together to rebuild their lives after a divorce, breakup, or other life setbacks.You'll learn how to re-orient yourself so you can take the first steps toward recovery, why letting go and accepting are paramount to successful recovery, how to reconnect with who you really are, and more.If you, or anyone you know, is going through a rebuild, let's talk about how I can help YOU create a new life that's bigger and better than the one you had before. Schedule a call at www.kortneyrivard.com/lets-talk Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.   Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!Support the show (https://www.buymeacoffee.com/kortneyrivard)

Most of us have someone to forgive. It may even be yourself.But isn't easy, and it's definitely a process with a unique timeline for everyone.Join me today as I talk about the ins and outs of forgiveness and how you can work on forgiving someone in your life. BONUS - The full moon (there was a full moon in Leo yesterday!) is associated with forgiveness and letting go. I also talk about how following the lunar cycle can help you implement a forgiveness practice.In today's episode: learn about the phases of the moon and how you can follow the lunar cycle to bring more presence into your life, including an intentional forgiveness practice What forgiveness is (and what it ISN'T) Real-life tips on how you can practice forgiving someone who has hurt you === RESOURCES===Schedule a call with Kortney: https://kortneyrivard.com/lets-talkLearn how to create a life you LOVE - free guide! https://kortneyrivard.com/lovelifePodcast website: https://realbraveunstoppable.com Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.   Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!Support the show (https://www.buymeacoffee.com/kortneyrivard)

Episode 76: Making Time for Yourself Equals Believing in YourselfYou can't solve your problems using the same thinking you used to create them. - Albert EinsteinCreate an amazing, epic life sounds great, right? But there are no free lunches! In order to change your life, you have to be willing to think differently and do things differently. This week, I'm talking about making time for yourself to do the work you need to do in order to change your life.  In my line of work, I talk to people all the time who aren't ready to do their own work because they're afraid of committing.One of the biggest commitment fears is TIME. And it comes down to believing in yourself that you CAN get the results you're after.Listen to this episode to learn WHY you need to change how you think about, and use, time if you want to create the life you dream of. Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.   Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!Support the show (https://www.buymeacoffee.com/kortneyrivard)

Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.   Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!Support the show (https://www.buymeacoffee.com/kortneyrivard)

This week I have Darla Ledoux on the show talking about the energy patterns we have that keep us from showing up in the world as the truest expression of who we are. We talk about what energy is, how energy changes, and how it affects how you show up in the world, as well as how to shift your energy so that you can be who you're truly meant to be. Darla is a business coach, speaker, "recovering engineer", and author of Shift the Field. Her company, Sourced, helps coaches, consultants, creatives, and healers to deliver deep transformational work with their own magical gifts.  *** Register for Shift the Field Live, February 17-19 HERE ***=== Learn more about Darla and Sourced™ ===https://www.thesourcedexperience.com Facebook Instagram  🎉🎉🎉  REGISTER FOR GOALS WITH SOUL FREE 5-DAY CHALLENGE 🎉🎉🎉  CLICK HERE TO BRING SOME SOUL TO YOUR NEW YEAR! Welcome to the podcast! Here, you'll hear stories + inspiration about showing up in the world authentically and having the courage to create the life you want. I'm your host, Kortney Rivard - mom, "recovering engineer", lover of the outdoors & professional life coach. I help smart women just like YOU live happier lives full of purpose and joy by empowering them to love who they are, get unstuck, and take action toward creating the life they dream of.   Thanks for tuning in! Visit https://www.kortneyrivard.com/lovelife to download a free guide on how to create a life you love!Support the show (https://www.buymeacoffee.com/kortneyrivard)