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It's time to revisit this amazing episode! Looking in the mirror and loving what you see can be challenging! That's why Jeannie Mai has invited professional psychotherapist and registered dietician, Dr. Supatra Tovar onto the show to discuss how to celebrate your body through practicing self-compassion and mindfulness. First, Dr. Tovar fills the fam in on what she calls the "hidden disorder" of body dysmorphia and how to combat lookism and weightism, while Jeannie discusses her own triumphs over her own body dysmorphia. Dr. Tovar will also teach methods of breaking negative thought patterns and even walks Jeannie (and you!) through a mini-live meditation to become more aware of the thoughts that fill your mind and how to curate your brain feed! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's time to revisit this amazing episode! It's time to hear from the FAM! On this week's episode, Jeannie begins the first of a new monthly segment where she listens to and answers YOUR questions. Jeannie has experienced trauma first hand, so she's here to help one listener through that trauma by way of her mantra of "owning you before THEY do" so you can stop unhealthy cycles of people pleasing and being your first, truest love. Plus, a 24-year-old writes in to bemoan being single while their friends are all boo-ed up. But Jeannie teaches them to own being single and cherish your YOU time while you have it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're bringing back this classic! Ever find yourself frantically searching for your phone, only to realize it's been in your hand? Memory Expert, Jim Kwik joins Jeannie Mai and her brother, Dennis, to discuss why the modern human experiences so much brain fog and highlights methods to overcome it. Jim (who has helped everyone from Elon Musk to Will Smith) explains the new phenomenon of "digital dementia" and why it's doing harm to our ability to focus. Meanwhile, Jeannie wants to know why memory is crucial to happiness and Jim will outline his morning routine that anyone can adopt to help your brain help YOU conquer your day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Time to revisit this Listen Hunnay Classic! Last week we chatted about platonic cuddling and THIS week, Jeannie takes the subject about physical intimacy one step further by chatting with The Love Gurus, a real-life couple who help people find sexual healing through self-love. The couple discusses how their own sexual incompatibility led them to learning more about Tantra and helped them find their sexual groove, while Jeannie is excited to learn that it's possible to have an orgasm THAT LASTS FOR DAYS. Jeannie's also curious to know if Tantra being seen as "freaky-deaky" is an accurate judgment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're bringing this amazing episode back around! Jeannie Mai sits down with life coach and licensed hypnotherapist, Kristine Ovsepian to talk about how to REWIRE YOUR BRAIN to get rid of negative thought patterns! Jeannie discusses the root of trauma (including her own), how it manifests, and Kristine straight up blows Jeannie's mind when she talks about how your subconscious is a hard drive that hypnotherapy can tap into. Kristine even walks through the process of how hypnotherapy is done, proving that even the biggest skeptics can benefit from hypnosis and find great amounts of healing. Go to unidragon.com and use CODE: JEANNIE for 10% off your purchase. Go to ShipStation.com and use CODE: HUNNAY Find a Vaccine location near you at Vaccines.gov Go to fleurandbee.com to sign up for your free consultation today! . Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, on Listen Hunnay, we dive into the meaning of dreams and what investigating them can do for our own well being and healing with the wonderful, Theresa Cheung. Keep up with Theresa: https://www.theresacheung.com/ https://www.theresacheung.com/books/ Save fifteen dollars off your first visit with a board-certified dermatologist at Apostrophe.com/HUNNAY when you use our code: HUNNAY. This code is only available to our listeners. To get your 15% off your first order and free shipping go to MeUndies.com/HUNNAY. Go to www.unidragon.com and use my code: JEANNIE for 10% off your purchase. Go to www.Shoedazzle.com/JEANNIE to get your first pair for just $10 Go to Ritual.com/MAI Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen Hunnay is BACK and returning with a lovely interview with the amazing and inspirational, Amber Ruffin! Dive into a great discussion about the BLM movement, races coming together, paving new paths, and what it means to stand in what you believe in. Keep up with Amber on Twitter: @ambermruffin Save fifteen dollars off your first visit with a board-certified dermatologist at Apostrophe.com/HUNNAY when you use our code: HUNNAY. This code is only available to our listeners. Find out where to get your COVID-19 vaccine near you at vaccines.gov You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code HUNNAY to save FIFTEEN DOLLARS OFF your first month’s subscription (US only) Get 15% off your Brüush toothbrush kit and refill plan when you use promo code HUNNAY at bruush.com.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summer 2020 forced the world to confront racial injustice that's been prevalent in the black community. A year later, what's different? This week, we're visiting another special episode from our archives. Minister, psychologist, and educator, Dr. Thema joins Jeannie for an in-depth look on the effects of lasting trauma experienced in the Black community and how to even begin to address it. Dr. Thema enlightens us on how those who've experienced racial discrimination can live and move through the trauma they've experienced, how allies can transform their stagnant guilt into actionable change, and also how to know to sever a relationship with someone in your life who doesn't take accountability for their racism. Plus, Dr. Thema reminds us how emotional transparency is contagious and creates space for others to open up and why it's so important to acknowledge racial gaslighting. https://www.drthema.com/ Follow Dr. Thema Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we're bringing back this gem from our archives, the ladies of the LadyGang (Jac Vanek, Keltie Knight, Becca Tobin) join Jeannie to share some juicy and thoughtful tidbits from their new book, Act Like a Lady. They cover everything from how much you're expected to pay for when planning a destination wedding to what it's like to have a "one-day stand." Plus, they chat about what their rise to fame has been like and why it can be the best revenge against the former mean girls from school. Buy Act Like a Lady Follow TheLadyGang Follow Jac Follow Keltie Follow Becca Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Jeannie checks in with the Fam and shares some helpful tips on how to disconnect from the world and take some well-deserved Me-Time! Remember, there's nothing wrong with doing things for others, but sometimes, it's ok to be a little selfish! Design like a pro with Canva Pro! Right now, you can get a FREE 45-day extended trial when you use my promo code! Just go to Canva.com/jeannie to get your FREE 45-day extended trial. Get 15% off your Brüush toothbrush kit and refill plan when you use promo code HUNNAY at bruush.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're whipping up some new episodes coming soon! But to hold you over, check out a teaser for "Role Model" hosted by British model and fashion designer, Leomie Anderson, who sits down with industry "role models" that have carved out a space for themselves at the cutting edge of culture and business. New episodes weekly. Listen and subscribe on Apple Podcasts, Spotify, Stitcher, or wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we're bringing back a Quarantine Classic! Jeannie's friend and relationship expert, Matthew Hussey has returned to Listen Hunnay! Jeannie's curious about the impact of sheltering-in-place on dating and relationships and Matthew has lots of insight - from why people fail to show up in relationships to how to keep intimacy spontaneous. Plus, Matthew will reveal the three things that will indicate if you're in the relationship with the right person (especially while you're stuck inside!). Follow Matthew Hussey on Instagram Follow Matthew Hussey on Twitter Put your policy to the test and get a better insurance with Gabi. Go to Gabi.com/JEANNIE Why not shake up your Ritual? Get 10% off during your first 3 months. Visit ritual.com/MAI to add Essential Protein today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hilda Batayneh is the Execute Creative Director for Reunited Clothing. Hilda sits down Jeannie and shares having the courage to leave her corporate job to found her own company. They also discuss a little of what they have in store for Jeannie’s upcoming clothing line.  reunitedclothing.com Instagram.com/hildabatayneh Download the 5 star-rated puzzle game, Best Fiends FREE today on the App Store or Google Play. That’s FRIENDS without the R – Best Fiends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this second installment of Fam Questions for the year, Jeannie shares her thoughts on violence against the AAPI community and what you can do to #StopAsianHate. Learn about Jeannie’s life after her recent wedding, how to overcome your fear of failure, and how to open yourself up to LOVE! Support the AAPI community:  https://www.gofundme.com/c/act/stop-aapi-hate No more waiting in line at the pharmacy! Amazon Prime Members can save on prescription medication when not using insurance and get FREE 2-Day delivery! Learn more at Amazon.com/JEANNIE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ivy Kwong is a second-generation Asian American Licensed Marriage & Family Therapist, Life, Transformation, & Relationship Coach, Speaker, and Author who offers trauma-informed and social justice-minded therapy and coaching for individuals. Jeannie and Ivy spend some time discussing the need to process the progressing hate crimes against Asian Americans and the problem with valuing your own comfort over healing. bareivy.com Instagram.com/bareivy The Little Girl, The Ocean, and The Moon Get a FREE 45-day extended trial when you use my promo code! Just go to Canva.me/jeannie Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/MAI to start your Ritual today.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey Fam! I'll be back with new episodes soon, but if you're looking for something to hold you over till then I highly recommend you check out Good Words with Kirk Franklin! Through candid conversations exploring faith, comebacks, and the realities of today’s world, Kirk invites us to see ourselves in the shared moments between himself and his guests, including celebrities, performers, and cultural leaders like Pharrell Williams, Kelly Rowland, Chance the Rapper, Glennon Doyle, H.E.R. and more. New episodes every Tuesday starting February 9th. Listen and subscribe wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In light of the recent shooting and hate crime that occurred in Atlanta on March 16th, Jeannie sits down with therapist Jenny Wang for a much-needed conversation on systemic racism in America, the rise of anti-Asian violence, and how we can heal through community and the movement for change. https://www.instagram.com/asiansformentalhealth/ Get your SoulCycle at-home bike TODAY by visiting MySoulCycleBike.com/JEANNIE, and use promo code JEANNIE to get a complimentary pair of at-home Select cycling shoes with your purchase. Go to GetNeuro.com and use code JEANNIE for 15% of your first order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nowadays it’s difficult to relax and enjoy a spiked beverage without worrying about feeling sick, bloated, or gross afterwards. But what if you mixed tea with alcohol? I mean REAL tea, not the stripped down flavor imitations loaded with sugar that you find on store shelves. That’s why Jennie Ripps and Maria Littlefield founded Owl’s Brew, ensuring there’s a tea for every occasion. Shop Owl’s Brew: https://www.theowlsbrew.com/home Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/MAI to start your Ritual today Treat yourself and your loved ones with a unique gift at AnaLuisa.com/HUNNAY by using my code HUNNAY to get 10% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s the first Fam Questions of 2021, and Jeannie is back to give you some insight! How do you confront a family member about past trauma? How should you dress for a job interview? Has Jeannie changed her mind about having kids? Plus, you’ll hear some recommendations for books that can alter your life perspective and some of Jeannie's favorite organizations to give back to. https://www.gofundme.com/c/act/stop-aapi-hate Go to Prose.com/jeannie for your FREE in-depth hair quiz and 15% off. Treat yourself and your loved ones with a unique gift at AnaLuisa.com/HUNNAY by using my code HUNNAY to get 10% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When shopping at your local market or superstore, do you think about who owns the brands you’re purchasing? You would be surprised to find that most products developed for people of color are not even owned by them. This is why Nic King created “Proud Puffs," the first Black-owned cereal company whose mission is: “To be the brand where nutrition and representation matters." https://proudpuffcereal.com/ https://www.instagram.com/ProudPuffCereal/ Download Best Fiends FREE today on the Apple App Store or Google Play. Analuisa.com/HUNNAY go treat yourself and your loved ones with a unique gift and use my code HUNNAY to get 10%off.  Get your SoulCycle at-home bike TODAY by visiting MySoulCycleBike.com/JEANNIE, and use promo code JEANNIE to get a free pair of at-home Select cycling shoes with your purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices