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In today's episode I speak about the power of when we reflect and look back on ourselves, what we can see. Life is only a reflection of what we allow ourselves to see. Given the year we have had, I think now more than ever to reflect back and look upon is an extremely powerful exercise to grow confidence, belief, and a sense of feeling proud, content and happy. Let me know your thoughts! New program is launching soon stay tuned!

Today I open my soul and share some of my own experiences around a lack of self belief and holding onto inner fear. And most importantly, how we each have a choice to decide to live the life we dream of or let our life be limited by the chains of fear.

Here is a podcast I recorded back in August with an incredible person Amy O Donoghue. Amy is a professional track & field athlete and her outlook on performance on and off the track was what really brought my attention to her. It is powerful to see someone at the top of their game speak and practice this. A really enjoyable episode, thanks again Amy! Check out her instagram profile at amyod94.

In today's episode I chat about how we all have the ability to reprogram our own mind. Our life can not be greater than the limits of our own conscious and subconscious programs, in this I speak about how we can ultimately change and rewire programs that may not be desired now into new programs that allows us to live the life we dream of.

In today's episode I chat to the incredible Deirdre Ward, a child psychotherapist and amazing human being with a story just to match that! This is a powerful episode to create more of a connection between you and your younger self, or for your kids well being and how they can live to life to the best.Enjoy!

In today's episode I speak about health beyond the physical. I believe that in order to be truly healthy and live to our best, we need to start shifting the focus beyond the physical things that allows us to be at our best. I hope you enjoy this episode. Dan!

In today's episode I speak to Maev Creaven who is a functional nutritionist having studied at functional medicine. Maev goes through powerful areas such as stress and its impact on the guy, root cause, foods to fuel us, and much more. A great episode with some practical takeaways.

In today's episode I talk to Niall who is a Wim Hof instructor and works with Wim on many of their retreats. Niall speaks passionately about his own personal journey that led him to discover breathing and how it has helped transform his life and the people he works with. Really enjoyed this one and I hope you do too! For more info visit www.danglynncoaching.ie

In today's episode I chat to the wonderful Miriam Hussey. I really enjoyed this conversation and feel like there is a lot of takeaways for people from challenging your beliefs, being okay in that transition and change phase, placing yourself and your energy first and much more! I hope you enjoy this episode, for more from me visit www.danglynncoaching.ie. Thank you.

In today's episode I share lessons and learnings to take from the pandemic world into the new world. I hope you find this valuable and can learn, live and grow from this. For all enquiries please visit - www.danglynncoaching.ie, instagram/facebook/linkedin @danglynncoaching

In today's episode I talk about what I have learned over the last few weeks from having a collapsed lung and the emotions and experiences it brings. I share insights into what I have learned due to this experience and what I tend to apply for going forward.

In today's episode I go through happiness and finding out is happiness really something we should be searching for in life and should it be the end goal? In the modern world today sometimes may it be through social media or other ways we may think that it's not normal to sometimes not feel your best self, which can cause us to question ourselves or our life and lead or self create problems? Here I break down, in my opinion to normality to life and to normality to happiness! To see more > Instagram + Facebook > 'thedgpt' or email 'info@dgpt.ie' 

In todays episode I have a chat with GAA Football & Hurling star > Mickey Burke. Mickey has been playing both Football & Hurling for Meath the last 15 years and has represented Ireland also in the Shinty, playing at such a high level can bring some tough times and challenges. Anyone that knows Mickey knows he is a character and today we speak about areas such as being your own person and not being influenced, doing more work than anyone else and setting standards, dealing with negative write ups and the media, sports psychology and looking after yourself along with lots more! This is a super episode with some great insights you can take away for either sport or life. So sit back, relax and if you enjoyed please leave a review and share on social media and tag me "@thedgpt" > Thank you.

In todays episode I talk about stress, what it is and how we perceive and live it. Stress is a common term thrown around these days and todays objective was to break down what it is to see are we actually stressed or are we the actual problem causing our own stress. In this I talk about perception, nutriton, gut health, sleep, environment, exercise and lots more! Write down some takeaways from today about how this relates to you and how you can use it to get closer to the peak.

In today's episode I have a very special guest with me Keith Russell. Keith has a incredible story with unfortunately heartbreak from losing two children but he shares with us with the situation he was in how he made the best out of it for himself and his family. Through this we learn how Keith has used Alanna as his motivation and drive which allowed him to complete insane challenges such as running Dublin > Belfast in 22 hours and running in a one mile loop for 24 hours straight clocking up 130 miles. Relax, enjoy and take some massive inspiration to challenge yourself and reach above any limitations you may have on yourself.

In todays episode I talk about my story to where I am today in the fitness industry. I share my previous struggles to what I faced before and how that allowed me to be where I am today. In this episode I talk about fear, trauma, being over weight, and changing these negative experiences into something more positive while mentioning what I feel is the most important things to look at to live a true happier life. DISCLAIMER: In the part about teaching, this is what my view would have been at the time when I felt it back then, I know teaching isn't that kind of job that I described so don't take offence, it is just what I would have thought at the time!

Welcome to the podcast! This a a short and sweet episode to describe where the name came from > 'Reaching Your Peak' and what we will be covering by myself and other guests over this journey!