Created with Sketch.
16 minutes | Oct 2, 2020
REACHING YOUR GOAL WEIGHT ISN'T ABOUT PUNISHMENT
We can't reach our weight loss goal by punishing ourselves to get skinny or healthy or to lose weight in general. Reaching your ONEderland weight loss goal and getting below 199 and staying there is a process of learning to love yourself, and creating habits that support your weight loss goal. This is what we do in the ONEder-Sister's Inner Circle. There's no more hiding behind eating less and moving more. Weight loss starts in the mind and it's accomplished with habits.
13 minutes | Sep 25, 2020
Weight Loss Motivation And Emotional Eating
The two biggest area's women in my world are struggling are getting motivated to stay on their weight loss journey. This lack of motivation is because the emotional eating overrides them and they get stuck in the circle of hate. It's hard to lose weight when we cope with life using food to make us feel better, or to numb the pain. Are you ready to ditch this way of dealing with life like I was? Get on the waitlist for ONEder-Sister's Inner Circle where we use habits to keep us motivated, and to stop the emotional eating. https://ONEderlandWellness.net/ONEder-Sisters
13 minutes | Sep 14, 2020
What Are Your Eating Triggers?
Do you have situational or emotional eating triggers? Or are ya thinking what heck are those? Either way it's time to check out this episode or Reaching ONEderland for one heck of a tip that may just keep ya consistent on your journey to ONEderland! Ready to learn a little about the pathway to ONEderland from a lady that has done it both the right AND the wrong way? Checkout the waitlist for the ONEder-Sister's Inner Circle, behind that magical little doorway is a training on the 4 pillar's of reaching ONEderland, and it's NOT eat less and move more. ;)
21 minutes | Sep 8, 2020
Let's talk about Self Love and Weight Loss!
I always say... "You can't hate yourself healthy or skinny!" Today I am with Poppy and Geoff Spencer, they are relationship coaches and family law mediators. Tune in and find out how you can improve your relationship with yourself to help stay on track with your weight loss goal.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021