53 minutes | Apr 10th 2020

143: How Diets Quiet Us, Otherness, and Finding Activism with Carolina Guizar

Carolina (Carol) Guizar joins the show to talk about why diet culture sucks, and what it looks like in the Latinx community. She gets real about her lived experience as a Mexican-American, and a woman in this country, struggling with beauty "ideals", thin-privilege within her family culture, and efforts to fit in and avoid otherness. Recently, Carol has taken her work, and anti-diet message to the Instagram account, @la_eathority. Here, she shares "Intuitive eating+body peace for Latinxs". 

Follow Carol @la_eathority, or reach out to work with her through LatinxHealthCollective.com

Covid-19-related resources mentioned: 

And hey, it's OK if you're not getting ALL the things done right now. There's a pandemic happening. We're living through it. This is unprecedented for most, if not all, of us. 

Your host, Heather Caplan RD: HeatherCaplan.com,  @RDRealTalk.

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Show notes live here: weightinclusivenutrition.com/podcast

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