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Raw Beauty Talks
46 minutes | Jun 30, 2022
How Are You Really? with Jenna Kutcher
Jenna Kutcher is a wife, mother, author, entrepreneur and creator/host of the top-rated Goal Digger Podcast who aims for two things daily: helping others wake up to life and staying in comfy pants. A longtime friend, Jenna is back on the pod to go behind the highlight reel of, well, her life! A busy mom of 2 who just launched a new book (How Are You Really?), we catch up with Jenna and talk about how she has redefined success over the years (and throughout different careers), how she deals with body shamers, and her #1 tip for filling her cup.
45 minutes | Jun 23, 2022
Is Your Sex Life Normal? with Dr. Carolin Klein
Dr. Carolin Klein is a Registered Psychologist with a Ph.D. in clinical psychology and is the co-founder and co-director of the West Coast Centre for Sex Therapy in Vancouver – a centre specializing in evidence-based, professional sex therapy. We don’t hold back with Dr. Klein and ask her everything you’d want to know on how to discover what you like when it comes to sex, open marriages, pleasure and more. Her clinical work involves assisting individuals, couples, and other partnership configurations to build and strengthen sexual and relational intimacy; overcome shame and anxiety related to sex; and bring more joy and curiosity into relationships with oneself and others, all of which she touches on during this spicy convo. You know you want to press play!
46 minutes | Jun 16, 2022
3 Steps to Uplevel Your Daily Habits with Dr. Jud Brewer
Dr. Jud Brewer is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. From helping people quit smoking to managing anxiety and everything in between, he is truly a leader in his field and we were lucky enough to do a deep dive into the science of habits and break down exactly what you need to do to change and optimize yours. Packed with tools for your toolkit and some big AHA moments, we’ll be listening to this one a few times to really soak in Dr. Brewer’s expertise!
43 minutes | Jun 9, 2022
Secrets to a Successful Relationship with Terry Real
We love Terry so much, we just had to have him back on the show! A nationally recognized family therapist, founder of the Relational Institute, and author of the new book 'Us: Getting Past You and Me to Build a More Loving Relationship', Terry is here for another juicy episode with us to dive even deeper into the workings of romantic relationships and what it means to be a couple in today's world. Having dedicated his like to supporting people in their relationships, Terry talks about it all: the patriarchy, sex, racism, spirituality, therapy, the biosphere and more. Our conversation is layered with intersectionality and aha! moments that will help you achieve a successful, long-lasting relationship.
28 minutes | May 26, 2022
How to Become a Health Coach
In this week's episode, Erin shares her journey to becoming a health and life coach while balancing motherhood, a full-time job and the realities of entrepreneurship. Answering your most popular questions (like what is the difference between a health coach and a life coach?), describing her typical week, and sharing tips on whether being a life coach is for you, this episode is a must-listen for anyone who’s considering working in the coaching space or starting their own business.
30 minutes | May 20, 2022
A Simple Step to Help You Achieve Anything
Is there an area of your life - health, finances, career, relationships - that you want to create change in but you keep finding yourself back at the same place? Believe it or not, it isn't because you're lazy, stupid or unmotivated. There's likely a very eloquent reason you're stuck and in this episode Erin explains why and shares a tool to help you get moving again.
46 minutes | May 12, 2022
'Being the Change' with the Founders of Londre
Best friends Ainsley Rose and Hannah Todd were inspired to create Londre, their flattering, sustainable swim and body wear line from their combined passions: create positive change for the planet and empower and celebrate all women. Now a community of over 130,000, Londre has disrupted the swimwear industry and we got the chance to sit down with the powerhouse duo behind the brand to talk about how they turned their individual pain points and passion into purpose, what it's like when Beyonce orders one of your suits and why they're committed to making space for self care even when their business is in a stage of hyper-growth. Press play!
55 minutes | May 5, 2022
Change Your Brain, Change Your Life with Dr. Daniel Amen
This episode is all about the brain and brain health (aka mental health) with physician, psychiatrist and founder of Amen Clinics Dr. Daniel Amen. Whether you’ve heard of him from one of his 12 NYT bestselling books, the Justin Beiber documentary, or maybe he is new to you, Dr. Amen centers his approach around not just pills, but skills. His life mission is to end mental illness by creating a revolution in brain health, and today Erin sits down with Dr. Amen to dive deep into her brain health history. From tips on how to redirect intrusive thoughts to cultivating better brain health and breathing through panic attacks, you will learn so much from this episode. Press play! Register for our ANXIETY RELIEF COACHING SESSION here --> https://us02web.zoom.us/meeting/register/tZEscuCprjgoGNUZtQJyM37MFWAP7S17LyBA
40 minutes | Apr 28, 2022
Finding Acceptance For The Moment You Are In
Relationships. Career. Grief. Health. Body image. Do any of these words make you want to fast forward and skip ahead? As humans, we all fall into the trap of wanting to escape the hard times, yet we know that moments of pain, humiliation, shame and suffering are all inevitable. In this episode, Erin shares some personal updates on her journey with anxiety and SSRIs and teaches us how to open ourselves up to experience a range of emotions. Whether you’re currently riding a high or working through a low, this episode is full of essential resources for your mental health toolkit.
40 minutes | Apr 21, 2022
5 Fears that Hold you Back (& what to do about it)
What if I fail? What will they think? Am I really qualified for this? No one will ever like me when I look like this? Sound familiar? In this episode, Erin breaks down how to build a mindset that supports us in feeling our best along with the top 5 common fears that tend to show up. Before pressing play, grab a notebook and pen and think of something you want to welcome into your life. Then get ready to listen to this one a of couple times - it’s packed full of tools and wisdom to keep you moving forward in your best life.
50 minutes | Apr 14, 2022
Breaking the Stigma of Sobriety with Suzanne Warye
In this weeks episode, we sit down with Suzanne Warye of 'My Kind of Sweet' to chat all things sobriety, postpartum anxiety, and mommy wine culture. Have you been considering the #sobercurious lifestyle but wondered how you'd tell your friends, cope with life's tough moments or vacation with non-sober friends? Or maybe you continue to enjoy alcohol but want to be able to support those in your life who are sober for whatever reason. Regardless, this insightful conversation will give you a real glimpse into sober (by choice) living as Erin and Suzanne go behind the highlight reel and share their experiences.
28 minutes | Apr 7, 2022
When Women Rise with Dr. Michele Kambolis
We are so excited to have Dr. Michele Kambolis taking over the podcast this week - our first ever takeover! Michele is a frequent Raw Beauty Talks guest and holds a PhD in Mind-Body Medicine in addition to being an acclaimed author and speaker who has been featured on Good Morning America, HuffPost Live and goop. A clinical counselor for more than twenty years, her evidenced-based resources will set you on a path of self-healing, inner wisdom, and profound mind-body health. Tune in today to hear Michele read a chapter from her amazing new book 'When Women Rise: Everyday Practices to Strengthen Your Mind, Body and Soul’ and prepare to be captivated. Finishing off with a breathwork exercise, this episode will leave you feeling inspired and ready to rise into the fullest expression of yourself, mind, body, and soul.
58 minutes | Mar 25, 2022
All Things Anxiety Medication & SSRI’s with Dr. Michele Kambolis
This episode is for anybody who’s ever felt anxiety, stress, overwhelm, excessive worry…and are wondering if taking an SSRI may be right for you. You asked us everything you wanted to know on the topic via Instagram, and we’ve teamed up with Dr Michele Kambolis to answer! Michele uses science and self-healing to help countless clients lead a more consciously healthy life through a combination of proven western and eastern practices and her work has been featured in Today’s Parent, GOOP, Huffington Post and more. From how SSRIs may affect your sex drive to how to wean off of them, we’ve got all the info you’re looking for.
46 minutes | Mar 17, 2022
Hayden Tricker on His Euphoric Transition from Female to Male
In this episode, we sat down with Hayden Tricker, a transformational life coach, TikTok star and transgender model who inspires others to live their life freely by being an example of positivity, authenticity and self expression regardless of their gender - in short, to be the representation he needed when he was younger. Hayden shares his journey growing up in a small town, identifying as a lesbian as a young adult and finally guides us through his transition and what he’s learned about himself over the past year. Packed with tools and support for those in the midst of a transition, thinking about transitioning, and for LGTBQ+ allies, everyone should tune in.
46 minutes | Mar 10, 2022
Supermodel Robyn Lawley on Lupus, Hyper Nourishment & Breaking the Model Mold
To say Robyn Lawley is a force to be reckoned with would be an understatement. The Australian supermodel, who now resides stateside with her husband and daughter, has quite the CV both in front of and behind the camera, counting the likes of designer, inclusivity advocate and eco-activist among her many titles and achievements. And now, she's adding a new one to the list: Podcast host. Releasing her brand new Audible Original podcast, Every Body with Robyn Lawley: Surviving & Thriving In A Body Shaming World, on March 23, 2021, the series is Lawley's latest move on a mission to redefine physical beauty. Interviewing incredible guests like Turia Pitt and Jameela Jamil—as well as 'ordinary' people who continue to conquer the world in spite of chronic illness—Lawley turns a critical eye on the #BodyPositive movement and ask: who does it leave on the margin, and what is a better call to action. Top Australian model Robyn Lawley has always been outspoken when it comes to advocating for diversity within the fashion industry. Yet there remains at least one topic she’s shied away from: her epilepsy. Since 2018, Lawley has suffered from horrific and debilitating seizures caused by the autoimmune condition Lupus. She opened up about and shared the trauma from these seizures on social media, but it is only now that she is revealing she also has epilepsy.
49 minutes | Mar 3, 2022
Finding Inner Calm in a World of Chaos with Morgan Harper Nichols
Morgan Harper Nichols is an artist and poet whose work is inspired by real-life interactions and stories - and who inspires us on the daily! Following a successful career in music and an autism diagnosis a little later in life, Morgan has written two amazing books, the most recent of which is all about inner peace. Tune in to hear Morgan’s journey and her top tips for navigating social media, eating with curiosity and finding meaning in the hard moments in life. Enjoy!
61 minutes | Feb 24, 2022
Wellness Myths It’s Time to Bust with Nutritionist & Personal Trainer Kelsey Ellis
In this weeks episode, Kelsey and Erin bust 5 wellness myths that are actually more harmful than helpful. Have you ever tried something in the name of health, that ended up backfiring? Counting calories/macros? The cabbage soup cleanse? Chewing gum or drinking diet soda to cover hunger? Yeah me too. Kelsey is a former professional athlete turned body-positive health and fitness expert and the owner of the personal wellness brand 'Healthy With Kelsey'. With a focus on joyful movement, making peace with food and stepping into personal power, Kelsey is our kinda girl. We had a great time reminiscing on health and wellness hacks that we wish we'd never tried and share alternative solutions that lead to more sustainable results. You'll be thinking about this one all week!
35 minutes | Feb 17, 2022
Wellness Approaches That Don't Work
In this episode Erin talks about common approaches to health and wellness that never work in the long run while sharing strategies that do. Referencing conversations with Gabby Reece, Wim Hof and Dr. Michele Kambolis along with her experience coaching over 500 women through the Raw Beauty Reset, you’ll leave this episode armed with strategies and mindset shifts designed to support you in feeling your best.
49 minutes | Feb 10, 2022
How We Overcame Our Eating Disorders with Erin & Kelly Uchima
In this episode, Erin and Kelly get real and raw about the eating disorders they both have experienced. This candid conversation dives deep into body image issues, the need for control, and the layers of trauma that both women have navigated as well as their individual journeys with weed and alcohol. Tune in to hear the 5 top tips that have helped their recovery along with some wise words of wisdom and love.
47 minutes | Feb 3, 2022
Tough Days & Tools to Get Through Them with Ally Maz
Alex Mazerolle (aka Ally Maz) is a writer, entrepreneur and yoga teacher. She is the founder of Girlvana Yoga, Ladyvana Retreats and is a founding teacher on Open. In today's episode, Ally and Erin talk entrepreneurship, exchange their most recent emotional breakdown stories, tell you why a good cry is crucial every now and then, and explore all the benefits of breathwork to support your nervous system. Whether you're having a great day, a down day or something in between, this episode is a must-listen, full of essential tools to get you through life's ups and downs. Press play!
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