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31 minutes | Jul 21, 2020
Opening Our Eyes to Sex Trafficking
We talk about what we’ve learned regarding sex trafficking, what we think we can all do about it & that caring about one movement is not caring less about another. Xx.
64 minutes | Jul 10, 2020
THE BRIRAY in TOGETHER WE STAND
amazing @thebriray shares with us her experiences growing up in Utah County. She is so kind to answer some questions for us and educate on what it means to be an ally. Listen, understand & stand.
23 minutes | Mar 27, 2020
We answer your questions about relationships & talk about what works for us. Host is Ellie with her guest, husband Mark. We are not experts but we care. Enjoy xx
54 minutes | Feb 20, 2020
Addiction & recovery
DISCLAIMER: some content in this episode may be triggering. The intent of this life story was never to glorify addiction but to share someones story.
33 minutes | Feb 5, 2020
Consuming & Producing
In this episode we talk about what we consume affects what we produce. If we consume too much there is no space for us to produce anything of our own. We talk about creating space in our bodies, trauma sensitive yoga, and the practice of recognizing when something resonates with you. Xx
18 minutes | Nov 12, 2019
How to FULL. SEND.
Listen to Ella & Jenn tell you about what they mean by “full send”
45 minutes | Sep 20, 2019
Navigating Divorce at a Young Age
Stephanie is a member or The Church Of Jesus Christ Of Latter Day Saints, shes divoced she’s remarried & she’s happy. Steph shares her story & sheds light on how to treat your friends who are in an unhealthy relationship and how to move on from something like divorce. This is a powerful episode. Very raw. Very real. And very vulnerable. Treat it with respect & we hope it’s helpful. Much love, your girls, your biggest fans. Xx.
40 minutes | Aug 10, 2019
FOLLOW YOUR HEART w. Joel
Guest Joel Temple (@templej1) shares his story. He speaks about following your heart & what he calls ‘emotional labor’. It’s a rare blessing to have a male on the podcast & we are so excited to share Joel with you! Enjoy XX
26 minutes | Jul 31, 2019
Pt. 2 w/ Bear Wilson
The last half of our inspiring conversation w. Bear on faith and overcoming hardships. Xx.
38 minutes | Jul 24, 2019
pt.1 everything you want is on the other side of fear
Bear Wilson (@likethegrizzly) shares her journey. She teaches us about faith, addiction, divorce, betrayal, & how she came to find and love her career in finance. You all NEED to hear what she has to say! This is part one of two (we will release the second next week) all our love! Xx.
25 minutes | Jul 9, 2019
Wisdom from the Wise Wife
Melissa Wise is a young and very successful entrepreneur. She shares her wisdoms with us on how & why she got to where she is. Enjoy xx
20 minutes | Jun 19, 2019
Ever felt stuck? Didn’t know why? Or what to do about it? Hopefully this episode will help! Helped us! Xx
14 minutes | Jun 4, 2019
your ideas choose YOU
Guest Kaeli (@kaeliwiltbank) teaches us that no idea we have is a coincidence. They choose us & we get to accept them or thank them & let them go. Trust us this is good stuff! Learned from the book Big Magic.
20 minutes | May 28, 2019
Pillow talk w. Elena — creating “home” & finding friends
With guest Elena from Provos Most Eligible! She tells her side, her insights & sheds light into her world
19 minutes | May 21, 2019
Winning w. Anxiety
We chat about have acceptance for all emotions. That anxiety isn’t inherently “bad” & with a different mindset it’s encouraging!
24 minutes | Apr 9, 2019
empowering women through empowering men
A beautiful talk with James Curran (aka jtm) about the struggles both men and women face day to day.
32 minutes | Apr 3, 2019
Amy & Abby give us a glimpse of motherhood. From the magical to the hard. This episode is for everyone! Mothers, fathers, soon-to-be-mothers, one day mother’s or friends of mothers. There’s a lot of important information in here! So give it a listen!
54 minutes | Mar 26, 2019
What Makes You Feel You w. Alex
Alex tells us about her life and how she found what made her feel like her. We discuss how important the hard dark times of life are, how when we’re open and being a “finder” our purpose finds us, and how we can redefine what success is for ourselves and leave behind cultural-norms. Needless to say this is a POWERFUL episode. xx.
13 minutes | Mar 6, 2019
self respect | self love | self compassion
A short episode where us girls just talk about & explore the 3 MUSTS: SELF-LOVE, SELF-RESPECT & SELF-COMPASSION. enjoy xx.
30 minutes | Feb 19, 2019
Dealing With Depression & Anxiety
Make space for your depression and anxiety. In this episode we talk about how to react to our feelings, our fav resources, and how to support friends.
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