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Singing bowls

Singing bowls played

A guided sound meditation with reiki

Shelly on the majestic crystal bowls and Carmen doing the Reiki and rain stick.

In this episode, we focus on letting go of regret

Shelly and Carmen record a guided meditation outdoors

Recording of Nightcap Meditation beginning

Shelly guides you through a relaxing meditation to integrate your higher self

We guide you with sound and words into a calm meditative state

Shelly and Carmen lead you into a relaxing meditation. Enjoy!

A little chat about our meditation this evening

Shelly and I talk about toning and being able to tap into our fearless essence

In this episode we focus on what it means!

Introduction to the crystal bowls and an excerpt from this morning’s meditation

Tuning forks and chakras

About our Sound Healing with Reiki meditation