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Raediant Alchemy with Sakarra Rae
20 minutes | Jul 14, 2020
Ep 40: Vulnerability
We explore our drive to be perfect and flawless vs the healthier option of being vulnerable and authentic. To be free we have to unburden ourselves.
29 minutes | Jul 8, 2020
Ep 39: the new “to do” list
Acknowledging the stress, fatigue, boredom and uncertainty of Rhodes times. Instead of living on autopilot, here are some ideas to create a more purposeful to do list!
24 minutes | May 29, 2020
Ep 38: A Heartwarming Story
This week I share a personal story full of magic and hope. It’s what we all need right now to lift us out of the darkness and heaviness of the world amidst the pandemic.
21 minutes | Apr 21, 2020
Ep 37: Coming Home
More positive energy and insights during this trying home. While we are physically home, why not mentally and spiritually come home as well?
23 minutes | Apr 14, 2020
Ep 36: Doing nothing and doing everything
Staying home can feel hard. It is. It is also a wonderful opportunity to do all you’ve been wanting to and crest important, lasting change. Your gift of transformation awaits!
22 minutes | Mar 28, 2020
Ep35: Wellness Toolbox: Meditation
The benefits of meditation, forms of meditation, and a short practice meditation to get you started on this wonderful healing modality.
25 minutes | Feb 28, 2020
Ep 35: Wellness Toolbox: Breathwork
A sample of effective and easy breathing techniques to calm your mind and body.
20 minutes | Feb 5, 2020
Ep 34: Wellness Toolbox: Affirmations
The first in a series of techniques and healing modalities that you can add to your wellness toolbox. Today we explore Positive Energy affirmations from one of four affirmation card decks available at www.shealer.net
29 minutes | Jan 7, 2020
Ep 33: Answering your questions
This week I chose 3 (tough hit common) questions from my lovely listeners! See if you connect with them.
19 minutes | Nov 29, 2019
Ep 32: Giving Presence
What’s better than a wrapped box under the tree? Giving a person or experience your full attention and energy!
23 minutes | Nov 13, 2019
Ep 31: Happy (???) Holidays
Acknowledging the pitfalls and stressors of the holiday season. Some encouragement to stay strong and set appropriate boundaries for optimal holiday enjoyment.
19 minutes | Nov 7, 2019
Ep 30: Thanks.Giving
It’s the month of gratitude. I encourage you to be thankful and to give from your heart!
24 minutes | Sep 25, 2019
Ep 29: When someone isn’t who you thought they were
Dealing with the whole span, from big betrayals to small revelations. Releasing someone from your life while honoring their time and role. Standing up for yourself and your needs.
20 minutes | Sep 25, 2019
Ep 28: Have the pity paety
Sometimes we need to stop the world and feel sorry for ourselves. Put on the pjs, grab some chocolate, and wallow for a day!
20 minutes | Sep 19, 2019
Ep 27: Embrace your age
Don’t fall victim to the idea that you don’t have enough time, youth, or potential to achieve your goals. Enjoy where you are in life!
24 minutes | Sep 3, 2019
Ep 26: Gratitude
The importance of practicing thankfulness, and a few easy ways to integrate it into your daily life.
20 minutes | Aug 7, 2019
Ep 25: Helping someone through grief
Moving beyond euphemisms and generic lines of comfort to meet someone in full presence. This is the way.
28 minutes | Aug 2, 2019
Ep 24: Death is not the end
Some personal stories of my continued experiences and encouraging encounters with loved ones who have passed on.
21 minutes | Jul 24, 2019
Ep 23: Challenge your truth
There are 2 sides to every story—in politics, love, religion, lifestyle.....take a look at something you disagree with today and increase your understanding and awareness
22 minutes | Jul 17, 2019
Ep 22: Choose JOY
Letting go of thoughts, behaviors, and traumas to move towards more joy. A few inspirational examples from my sister friends to highlight our ability to do just that!
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