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Radically Resilient Health
28 minutes | Jan 6, 2022
Recovery From Substance Dependency With Lori Windfelt
Radically Resilient Health is not about the absence of disease, injury, or stress, it is the ability to recover and make positive choices to support your overall health. Lori Windfelt, a certified recovery Coach and designated coach for "She Recovers," talks about her personal journey through substance use and how that has led to her mission to help others lead Radically Resilient lives in the face of substance dependency issues.
26 minutes | Dec 16, 2021
Emotional and Mental Resiliency with Dr. Dusty braun
Our mind and body are intimately interconnected in ways that we can't really comprehend outside of science. We oftentimes think of ourselves (or our mind) as separate from our body, when in reality they are linked so closely that we can be affected physically by each and every little thought. In this special episode of Radically Resilient Health, special guest, Psychologist, Dr. Dusty Braun helps us understand the emotional, mental, spiritual components of Radically Resilient Health.
26 minutes | Dec 1, 2021
Why Supplements Are Necessary and How They Make The Difference
Dr. Carolyn Dolan shares her deeply personal "WHY" about developing Vitakinetics. Dr. Dolan actually wrote a thesis setting out to disprove the need for supplements and came to a dramatically different conclusion. On her own journey to be Radically Resilient, Vitakinetics became more than just a supplement - but a mission.
26 minutes | Nov 4, 2021
How Emotions and Stress Affect Your Recovery Process
In this special episode of Radically Resilient Health, Dr. Carolyn Dolan sits down with her friend Leah GiaQuinta who shares a story of recovering from harsh circumstances and emotional stress. She tells how the tenets of Vitakinetics to Eat Well, Sleep Well, Move Well and Supplement Well helped her cope with tough situations for her and her family.
25 minutes | Oct 27, 2021
Nutrition First, Then Supplement
In this episode, special guest, Danielle Litoff, discusses the importance of nutrition as a main ingredient in recovery and how we need to make supplements a support role instead of replacing whole foods.
26 minutes | Oct 20, 2021
Rigorous Physical Requirements - Paige Galeoto
Special Guest Paige Galeoto sits down with Dr. Carolyn Dolan and Connie Wray to discuss the rigorous requirements the Air Force Academy put on her son to recover and get accepted to the University. She discusses how Vitakinetics not only helped her son make the requirements in the knick of time but also manage her own stress through the pandemic and Nevada wildfires.
21 minutes | Oct 6, 2021
Mike Fraley - Shoulder Injury Recovery
Mike Fraley, co-owner of YogaPod in Reno, joins Dr. Carolyn Dolan to share how he was able to replace pain meds using Vitakinetics after his shoulder surgery.
21 minutes | Sep 16, 2021
Radically Resilient Health - Season 2 Intro
In Season 2 of Radically Resilient Health, Dr. Carolyn Dolan and Connie Wray plan to host people who have had personal journeys of healing and pain management with the help of Vitakinetics.
26 minutes | Sep 16, 2021
Trusting Your Healthcare Provider
Connie Wray and Dr. Carolyn Dolan discuss the importance of understanding how to choose the right doctor and what goes into finding one your can trust.
16 minutes | Jul 1, 2021
Turmeric & Curcumin | Creating Gut Integrity and Controlling Inflammation
In this episode, Dr. Carolyn Dolan explains why Tumeric is her heavy hitter in her Vitakinetics supplement blend because of its known benefits to support gut-brain health and control inflammation. Dr. Dolan explains the therapeutic benefits of turmeric especially during times of stress or surgery.
18 minutes | Jun 23, 2021
Vitamin C | Improving Sleep and Recovery
Continuing her series on supplement ingredients, Vitakinetics founder Carolyn Dolan helps you understand the benefits of taking vitamin C before surgeries or to recover from illness. Dr. Dolan explains how a high dose of vitamin C can help drastically improve your overall wellness in ways you can't get from eating an orange.
42 minutes | Jun 13, 2021
Recovery From Severe Illness With Dr. Jessica Drummond
In this episode, Dr. Carolyn Dolan sits down with a colleague, Dr. Jessica Drummond, who shares her 2020 adventures getting the virus, despite her nutritional and physical therapy background. Even those who "do everything right" physically and nutritionally are not immune to life just happening.
16 minutes | Jun 2, 2021
Vitamin D3 and Your Relationship With The Sun
Vitamin D3 is provided by the sun, but it is not always possible to get enough sun optimal for your body. That is why Dr. Carolyn Dolan put D3 in Vitakinetics to boost gut health and overall absorption of the foods that fuel your body for better recovery. In this episode, Dr. Carolyn Dolan talks about why D3 is so important to your overall health and how you can have a holistic relationship with the sun, your skin, and your overall health.
18 minutes | May 19, 2021
Why Seek Natural Alternatives to Opioids
The Opioid Crisis is no joke and Dr. Carolyn Dolan of VitaKinetics has dedicated her career to helping useful alternatives for pain management. In this episode of VitaKinetics, we talk about the reasons that opioid management and alternatives are so important - especially for the younger population. It takes more than personal responsibility - it starts with friends, family, and neighbors.
32 minutes | May 12, 2021
Movement, Mindset, and Sleep Anomalies with Guest Dr Nancy Byl, PT, PhD
In this extra special episode, Dr. Carolyn Dolan interviews one of he role models growing up - her mother, Dr Nancy Byl, PT, PhD. Nancy is an active and motivated physical therapist nearing 80 who preached about the importance of movement and mindset over sleep. She credits her ability to recover to nutrition, supplements, and a healthy connection to those around her.
31 minutes | Apr 28, 2021
Injury and Workout Recovery With Special Guest Paige Galeoto
We are all recovering all the time. It is a natural part of growth and living. Some recovery can be harder than others and in this episode, we discussed how to give your body the gift of an easier recovery through whole health and supplementation. We have invited Paige Galeoto on this episode to share her experience as a competitive cyclist and a mother dealing with her child's sports injury. Paige explains how she took a skeptical but hopeful consumer and got amazing results.
17 minutes | Apr 13, 2021
When To Seek Help For Radically Resilient Health
Even when we have the greatest habits, sometimes our best efforts just don't work for us. There is no utopia of health. No one is immune to life and sometimes even luck. In this episode of Radically Resilient Health, Dr. Carolyn Dolan walks us through how to be patient with our health and diligent in finding the true causes of our problems. For many, it is easy just to treat symptoms, but with a little bit of health, we can live fully by finding the root cause of our health issues.
22 minutes | Apr 1, 2021
Supplements | Why We Need Them & How To Choose Wisely
Supplements have a bad wrap, and Dr. Carolyn Dolan was the first to have her doubts. After her thesis which was trying to disprove the need for supplements, this Vitakinetics founder changed her tune. In this episode of Radically Resilient Health, Dr. Dolan explains how she found proof that we need to supplement our diets and how we can do it effectively and safely. With a history in physical therapy, Dr. Dolan tells us about the need for everyday recovery, a healthy gut, and a diet to support your activity.
19 minutes | Mar 18, 2021
Stress: Is It Good or Bad & How it Affects Your Gut, Your Brain, and Your Life
Stress is a normal part of our physiology, but prolonged or unnecessary stress can become an injury to your system. It can take you out of a healthy state and cause your body to change the way it operates to accommodate long periods of flight or flight hormones. In this episode, Dr. Carolyn Dolan talks about how stress affects the permeability of the gut lining, how we can effectively recover from stress in the gut, and how your mind and thought-processes play a role.
21 minutes | Mar 3, 2021
Exercise Balance - How to Get The Most Out Of Your Workouts
We don't need nearly as much exercise as we think we do to maintain our whole health. In this episode, Dr. Carolyn Dolan speaks about how exercise affects the gut-brain connection and how to find your ideal exercise level for your overall body benefit. Consistency is the main thing that gives us long-term benefits, but you don't have to be a world-class athlete to get the real benefits needed to stay fit. Sports like tennis, walking, dancing, etc., and other social and outdoor exercises are shown to have extended benefits through all ages. The best exercise is the one that you will do and do consistently.
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