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Radiant Rest Podcast with Tracee Stanley
59 minutes | 24 days ago
Rest: A Meticulous Love Practice with Tricia Hersey of The Nap Ministry
Host Tracee Stanley speaks with Tricia Hersey founder of The Nap Ministry. They discuss the origins of the organization and the practice of rest as resistance. The conversation traverses rest as a portal to the wisdom of our ancestors, how to make space for rest, creating boundaries, trauma, and the importance of rest for Black women. Tricia also discusses the relationship between spirituality, creativity, imagination, and dreaming. Timely and potent this conversation was recorded on Nov 10, 2020, and holds many lessons for our future.
64 minutes | 2 months ago
Yoga Nidra as Oracle with Yoli Maya Yeh
Host Tracee Stanley interviews Spiritual guide and Scholar preserving Indigenous traditions Yoli Maya Yeh. Yoli shares wisdom about Yoga NIdra as an oracle, sacred dreaming, and the power of transition. This conversation is a weaving of ancient wisdom and tools that help us to live in today's world with presence, action, and connection to the Divine.
58 minutes | 3 months ago
Moving into the Heart of Mastery with Lama Rod Owens
Radiant Rest host Tracee Stanley speaks with author and spiritual teacher Lama Rod Owens about acknowledging heartbreak, anger, and rage through practice. Lama Rod discusses the value of mourning and how it requires us to tell the truth. This is a deep and soulful conversation about lineage, ancestors, and being unconditionally held by the Mother. www.radiantrest.com
43 minutes | 4 months ago
Lucid Dreaming with Charlie Morley
Tracee Stanley Interviews best selling author and teacher of lucid dreaming and shadow integration, Charlie Morley. They speak about their shared love of yoga nidra, the healing power of dreams, and the power of the hypnogogic state. Charlie shares tips for amplifying and remembering your dreams. If you have ever been curious about how your dreams can reveal another dimension to your spiritual life take a listen.
52 minutes | 5 months ago
Restorative Yoga and Race-Based Trauma with Dr. Gail Parker
Tracee Stanley speaks with psychologist and author Dr. Gail Parker about the benefits of quiet practices like Restorative Yoga, Meditation, and Yoga Nidra. She discusses Race-based trauma, offering solutions for both students and teachers of yoga to address this in both personal practice and yoga classes. Gail Parker, Ph.D., C-IAYT, E-RYT 500, is a psychologist and a certified yoga therapist. She is a nationally and internationally renowned media personality, educator, author, and thought leader.Dr. Parker is the current president of the Black Yoga Teachers Alliance (BYTA) and the author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma (2020). Her broad expertise in behavioral health and wellness includes forty years as a practicing psychotherapist. Dr. Parker is a lifelong practitioner of yoga and is well known for her pioneering efforts to blend psychology, yoga, and meditation as effective self-care strategies that can enhance emotional balance, and contribute to the overall health and well being of practitioners. She has a special interest in utilizing and teaching Restorative Yoga and meditation as self-care practices for managing ethnic and race-based traumatic stress. Find out more about Dr. Gail Parker HERE Dr. Gail's New Book Restorative Yoga for Ethnic and Race-Based Stress and Trauma is now available on Kindle HERE
1 minutes | 5 months ago
Radiant Rest Podcast Trailer
Join author and yoga nidra teacher Tracee Stanley as she explores all things related to yoga nidra, dreaming, sleep, rest, and deep relaxation. Get inspired by all the things that come from the practice of yoga nidra and being deeply rested: creativity, healing, manifestation, empowerment, and deeper connections with our ancestors and the natural world.
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