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Many of us are unaware of what our 'attachment style' is and how it impacts our relationships in adulthood. In this podcast (originally a facebook live video) I explore the ways in which you might find yourself behaving according to which attachment style you developed as an infant. If you are interested in finding out what yours is, you can visit https://dianepooleheller.com/attachment-test/ to take the test and find out more.

Life in lockdown is challenging for many reasons. Most of us aren't used to spending so much time at home with a partner. In this interview I talk to ITV's Kylie Pentelow about how to deal with problems during these difficult times. My key piece of advice for anyone struggling with a lack of personal space at the moment is to communicate effectively. Whether you're finding it hard to share a working space at home, trying to juggle home-schooling the children - or both at the same time - I have some valuable tips to help you navigate lockdown in a relationship.

This interview was recorded in 2018 when I was running dating events - I am no longer doing that but the main focus of this interview is to understand how and why relationships (with anyone) break down and what we can do to fix them.

This interview was recorded in 2017, and in it I talk to Sali about setting up as a dating coach. I no longer do that, but I do work with both individuals and couples as a counsellor on the exact same things I talk to Sali about here.  I also give an insight into the things that may be going wrong in your relationship and the possible causes for that.

If you are finding it hard to get on with your partner like you usually would because you are spending long periods of time together, I have some advice and guidance on how you can have that difficult conversation, how to be more tolerant, and how to get the best from your relationship during this unprecedented period of isolation and strain.

What can the lovely folk on The Undateables teach us about love? Quite a bit, as it turns out! 

Another audio taken from my facebook live video. Today I talk about the wisdom of Ferris Bueller and why it's not a good idea to get a speeding ticket... Practise mindfulness, smell the roses, live for today, have an attitude of gratitude and love the life you live now while you create the one you desire!

 Another audio taken from my facebook live video. Here I talk about what drives some people to stay committed to one partner for life, while others cant seem to stay faithful? Perhaps our ancestors have something to do with it...

In this audio taken from my facebook live video I talk about how my client's limiting beliefs held her back from finding love - and how we broke them down and changed her life... What are YOUR limiting beliefs and how are they preventing you from finding love with The One? Listen here to find out. To book your call go to www.talktorachael.com

This is the audio taken from my facebook live video. Here I talk about What 10 things should you be doing for yourself on a regular basis? watch this video to find out how to make your life happier and more fulfilled! PLUS an exclusive offer from me worth £700 for those of you who would like to work with me to find love before Valentines Day 2019. Go to www.talktorachael.com to book your FREE 30 minute call.

After reading Tony Robbins 'Awaken The Giant Within' I started to wonder: How does optimism lead to success? Why do people believe pessimism is more realistic? And how does the Law of Attraction impact your beliefs and success?  Another audio taken from my facebook live video.