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Quiet Your Mind Chatter with Lucky
30 minutes | Aug 8, 2022
How to start flowing again? When you get stuck inside a problem, how do you get out? In this life-changing conversation, I talk with George who is at a standstill on his creative path. In part one, George, a business owner, husband, and dad in Cincinnati, Ohio, shares about his frustrations in finishing writing a book. To make writing fun again, I suggest that George get out of the grind and shift into pleasure. In part two, we get to hear how taking a break from his work offered the right amount of freedom for George’s intuition to start flowing again. This podcast episode is 30 minutes. Thanks for listening! Join my retreat! Sat-Sun, August 20-21 is my next online retreat. Yes yes yes !!! Retreat videos and registration https://bit.ly/OnlineRetreatVideos I love you.
14 minutes | Jul 25, 2022
A Fresh Start
Step into Abundance If your life feels stale, a single step forward can breathe new energy into your day. It doesn’t matter where you are or who you’re with. Nothing has the power to hold you down. The only thing that matters is starting. In today’s episode, you learn how to brave your first baby step into the unknown. Tomorrow, another. Slowly, you will move away from your old self who lived in fear of losing. With every act of faith, the new you will see the abundance that has always been there. How to Practice Affirmations Poster Join my retreat! August 20-21 is my next online retreat. Wahoo!!! Retreat videos and registration https://bit.ly/OnlineRetreatVideos I love you. This podcast episode is 14 minutes. Thanks for listening!
12 minutes | Jul 11, 2022
Perfection is the Killer of Dreams
Perfection is the Killer of Dreams Do you know the best way to invite more laughter into your life? Try doing something that you’re not good at. You’ll make mistakes. You’ll get better at laughing! The chase for perfection is the enemy, the killer of dreams big and small. In today’s episode, you’ll learn how to move forward imperfectly and have fun in the process. This podcast episode is 12 minutes. Thanks for listening! http://bit.ly/PerfectionEpisode I love you, Lucky Buy Lucky's Books! Quiet Your Mind Chatter reminds you that we you already safe and loved. No need to check everything off your to do list before allowing yourself to relax and be happy. Willing Sols: How to Brave Uncertainty and Find Peace is a practical guide for finding peace and balance in your life, no matter what. http://bit.ly/LuckysBook
13 minutes | Jun 27, 2022
Can God quiet your mind chatter?
Does God take questions? In today’s episode, you can get curious about God. The more questions you ask, the more answers will be revealed and the more at peace you will feel. Building a relationship with God has been a major factor in quieting my mind chatter. It was not easy at first because I distrusted authority figures, but I kept working at it, and I kept staying open. Now God’s loving presence is the foundation of my well-being. If my concept of God isn’t your groove, try out ideas until you find one that is. Mother Nature Spirit in the Sky Jesus Buddha Divine Intelligence Gut instinct Heavenly Mother It’s 100% your choice. Building a bridge to your Higher Power, even if it’s held together with binder clips, will reveal your truest, calmest self. This podcast episode is 12 minutes. Thanks for listening ???? Daily Wellness Practice Poster Here's my YouTube playlist on Divine Guidance. Join my retreat! Saturday and Sunday, August 20-21 is my next online retreat. Yes yes yes!!! Retreat videos and registration https://bit.ly/OnlineRetreatVideos I love you.
14 minutes | Jun 13, 2022
Is it okay to be human? I often use the term human, which reminds me to be gentle with myself and others. Instead of calling those in power governor, supervisor, or father, which can lock me into a set of expectations (and the subsequent emotions, which accompany unmet expectations), I see them as humans, doing their fallible best in each moment. As humans, we all make so-called mistakes on a regular basis. When we see ourselves in a forgiving light, we can appreciate the off-key notes that bring humor to the song. Wellness Tool: Use the term human when referring to yourself and others, which will allow you to laugh through your mistakes (instead of cutting yourself down at every imperfection). How to Practice Affirmations Poster http://wellnesswithlucky.com/wp-content/uploads/2020/10/How-to-Practice-Affirmations.pdf Check out my YouTube playlist on self-approval. https://www.youtube.com/playlist?list=PLiUlBerXN8SLpqD2PM5qVYA7OcP7rixX- Join my retreat! Saturday and Sunday, June 25-26 is my next online retreat. I can’t wait!!! Don't miss this chance! Retreat videos and registration https://bit.ly/OnlineRetreatVideos I love you. This podcast episode is 13 minutes. Thanks for listening:)
12 minutes | May 30, 2022
Void Your Ticket to Mind Chatter’s Show
Pull a no-show! If there is a concert scheduled, but nobody shows up to listen to it, the musicians will not play. It’s the same with mind chatter. Take away its audience, and it’s got nothing to say. In today’s episode, you will learn how to void your ticket to mind chatter’s show. This episode is 12 minutes. Thanks for listening! Need a personal coach to help you reach your goals? https://wellnesswithlucky.com/one-on-one-coaching-with-lucky-2/
7 minutes | May 16, 2022
Your Fan Club
Your fans are cheering! Would your life be easier if every time you did something really cool, you had a choir show up on the spot to sing your praises? On the rare occasion when you really made a mess of it, they were there to hug you up? In today’s episode, I will share where to find that amazing group of fans. I love you. This podcast episode is 7 minutes. Thanks for listening! https://wellnesswithlucky.com/
12 minutes | May 2, 2022
Did Cavemen Have Mind Chatter?
Avoiding Danger Peacefully What if you quiet your mind and then realize that that chatter was actually giving you helpful advice? In today’s episode, I will answer the question, When should you listen to the voice? Need a personal coach? See videos and oodles of info at Wellness with Lucky https://wellnesswithlucky.com/ I love you. This podcast episode is 11 minutes. Thanks for listening!
13 minutes | Apr 18, 2022
Before You Can Be Happy
What's the hold-up? Do you need to fix your appearance and make more money before you can be happy? Or is that a lie that mind chatter has been telling you for way too long? In this episode, you’ll receive a Wellness Tool, which can help you to see how good your life already is. Watch my 2-minute video, "You are a gift." https://www.youtube.com/watch?v=66Do6oppgdE Join my online retreat Friday and Saturday, April 23-24 is my next online retreat. Woot woot!!! Put it off, and it and won't happen. Reserve your spot right now. Retreat videos and registration https://bit.ly/OnlineRetreatVideos I love you. This podcast episode is 12 minutes. Thanks for listening! Wellness with Lucky
15 minutes | Apr 4, 2022
You have what it takes
Burden of Worry Nobody should have to experience a lifetime weighed down by worry, when you gut through each day, rarely experiencing peace inside. On the rare occasion when you do feel truly happy, you worry about when your feel-good moment will end. Like you, for many years, I carried the burden of worry. I looked good on the outside but felt unsettled on the inside. Now, with a quiet mind, I allow my inside guide to lead me through each day. No longer living in a demanding interior environment where I was never satisfied, I now enjoy contentment with how things are. Quieting the insatiable voice inside your head is the first step to creating your dream life. As your guide, I offer quick-and-easy Wellness Tools that will quiet your mind now and will help you later when you’re having one of those moments. Wellness Tool: Be present with the task at hand. Instead of holding onto your preconceived ideas about the experience, inquire with your body how it feels. Tips on how to lose worry and enjoy contentment in my 52-second video https://youtu.be/5gyhwCcalN8 Need a break? Friday and Saturday, April 23-24, 2022 is my next online retreat. Woot woot!!!! Take advantage of this transformative opportunity by claiming your seat now: Retreat Registration and videos https://bit.ly/OnlineRetreatVideos I love you. This podcast episode is 15 minutes. Thanks for listening! Wellness with Lucky
25 minutes | Mar 14, 2022
Divine Grace and a Sense of Humor
Aloha! Aloha and welcome to Quiet Your Mind Chatter. I am your host, Lucky, sending you light and love from the island of Maui here in the heart of Hawaii. If you are ready to hush those nonstop voices inside your head that have been bossing you around, then join me here on my lanai overlooking the ocean. The sun is shining. The ocean breeze is gently clearing away everything that no longer serves us. I am an author and personal coach with a lifetime of experiences that have led me here where I am offering support for your journey ahead. Buy Lucky's book I love you. This podcast episode is 25 minutes. Thanks for listening! Wellness with Lucky
2 minutes | Mar 7, 2022
Thanks for listening (again)!
My podcast has been dropping a new episode every other week for 14 months in a row! Woot woot! I’m thankful that God has blessed us with these supportive messages. In order for me to take a much-needed break, I’m going to hit the repeat button. Starting this month, you’ll be hearing encore episodes. Stay tuned for the start of new episodes in which I will engage amazing humans in conversation about topics from my newest personal development book, Quiet Your Mind Chatter (also the name of this podcast). In Gratitude, Lucky WellnessWithLucky.com
23 minutes | Feb 28, 2022
Calm Your Anxiety
Calm Your Anxiety In this episode I sit down with Gina Ryan, an anxiety coach here on Maui. Gina is the host of The Anxiety Coaches Podcast, which helps listeners reclaim their peace and calm. I love Gina’s Wellness Tools because they are doable. Journaling is a great way to quiet anxiety, but journaling for an hour every day? Not realistic. How about five minutes? Yes, that’s doable! Listen in as Gina shares her practical wisdom on how to get quiet. To connect with Gina’s coaching services and her podcast, here’s the link: https://www.theanxietycoachespodcast.com/ This podcast episode is 13 minutes. Thanks for listening! I love you. Who is Lucky? https://wellnesswithlucky.com/meet-lucky/
16 minutes | Feb 14, 2022
Dream Life In today’s episode you will close your eyes and immerse yourself with splendid detail in your dream world. You will feel the feelings in your body of how amazing it is to live your dream. This focused daydreaming utilizes the law of attraction, which gives your desires super powered running shoes. The more often you sit still and dream with feeling, the faster your dream will come true. Isn’t that cool? The fastest way to make your dreams come true is to sit around and daydream about your dreams coming true? You will still need to do the footwork. If you’re dreaming of owning your own company, you will still need to create a valuable service and market it. That’s the material world. And your new business will come together much quicker and with many more divine synchronicities if you spend time visualizing how awesome it will be. This podcast episode is 16 minutes. Thanks for listening! Insider Tips for Meditation Poster A fun way to make your DREAMS COME TRUE! Can you sit still? Take on this healing challenge from Maui at Wellness with Lucky I love you.
33 minutes | Jan 31, 2022
Crunched for Time
Crunched for Time In this episode, Sherry Merideth from Molalla, Oregon seeks relief from stress. When I asked about her morning routine, she shared that she gets up and watches the news, which taints her mindset with negativity that follows her throughout the day. I suggested developing a spiritual practice to lower stress levels, but she’s a busy lady growing multiple businesses and earning another degree. When could she find the time to meditate and journal? Hear real-life solutions that work even when crunched for time. This podcast episode is 32 minutes. Thanks for listening! Sherry’s links Facebook https://www.facebook.com/SpotlightAroundTown/ LinkedIn https://www.linkedin.com/company/spotlight-around-town Twitter https://twitter.com/SpotLightAround I love you. One-on-One Coaching with Lucky Need accountability and support? https://wellnesswithlucky.com/one-on-one-coaching-with-lucky-2/
25 minutes | Jan 17, 2022
Visualize Victory Have you been working toward your goals, but the end result keeps slipping a couple of steps ahead of you into the future? In today’s episode, you’ll receive a Wellness Tool that can empower you to get what you want and add a few minutes of happy relaxation to your daily schedule. Utilizing the law of attraction, your hard work will be boosted by the unseen powers of the Universe. Instead of chasing your dream, you will draw it to you. Buy Lucky's Book This podcast episode is 25 minutes. Thanks for listening! Are you tired of waiting for your real life to begin? I love you. Sending blessing of peace and joy! I'm excited for you to read my book! Writing is my favorite way of helping my fellow humans.
38 minutes | Jan 3, 2022
Empty Nest Sondra is struggling with her only child leaving the nest. It’s a happy leaving—Sondra’s daughter is off to her top-choice college—but leaving brings grief and loss. Soon there will be extra time in her schedule. Will Sondra’s ruminations take over her mind space? Or will she use her new free time to explore previously unavailable possibilities? In this two-part coaching conversation, I offer Sondra easy-peasy Wellness Tools to help her transition into the next part of her life. This podcast episode is 37 minutes. Thanks for listening! I love you. Wellness with Lucky https://wellnesswithlucky.com/
19 minutes | Dec 20, 2021
Stay Open to Happiness
Stay Open to Happiness Do you stay open to happiness? Or make up your mind ahead of time what an experience will feel like? In today’s episode, you will receive a Wellness Tool to help you recognize happy feelings along the way instead of waiting for the “big” moments. In paying attention to the little feed-good moments, you might actually realize, Hey, I’m happy! This podcast episode is 19 minutes. Thanks for listening! 60-second video Don't wait until the finish line to be happy. CHOOSE JOY TODAY! YouTube playlist How to Be Happy Right Now I love you. How to Practice Affirmations Poster
17 minutes | Dec 6, 2021
Sit Back and Watch Mind Chatter
Sit Back and Watch Mind Chatter What should you do when mind chatter has you in its grips, telling you that you need to do something fast or else your whole world is going to fall apart? In today’s episode you’ll receive a three-step process that can empower you to quickly move through emotional storms. I’ll provide details on how to allow the experience, see yourself as separate from mind chatter, and then do something fun that nourishes you. This podcast episode is 16 minutes. Thanks for listening! 30-second VIDEO How to recover from a MIND CHATTER MELTDOWN I love you, Lucky
18 minutes | Nov 22, 2021
Mind Chatter Romance
Mind Chatter Romance Jeff’s mind chatter has been rampant since he and his lady friend had a moment of negative reactivity a couple of weeks ago. As a retiree with health issues, does Jeff even want a romantic partner? Listen in to this two-part coaching session as I help Jeff figure out what he needs in his life and within himself. This podcast episode is 17 minutes. Thanks for listening! I love you, Lucky Choose me as your personal coach ???? with this link https://wellnesswithlucky.com/one-on-one-coaching-with-lucky-2/
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