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14 minutes | Sep 22, 2019
Mindset & Introversion; a must listen
In today's podcast, I share with you the way we think about ourselves impacts our relationships. As quiet people we have been told in many ways there is something wrong with this. It's hard not to believe something when we've heard it so many times. But it's simply not true. Take a listen and see if how you think needs to shift.
45 minutes | Apr 24, 2019
An alternative to talk therapy with Lucille Rayner
In today's podcast, I speak with Lucille Rayner. She shares her work as a Certified Biodynamic Craniosacral Therapist. She speaks to the benefit of this work in general and specifically for how more introverted/highly sensitive can benefit from this way to heal. To learn more about Lucille and her work she can be found at: https://serenitynowwellness.ca/calgary-therapists/lucille-rayner/ https://serenitynowwellness.ca/calgary-therapists/lucille-rayner/
21 minutes | Apr 10, 2019
Difficult dynamics in introvert/extrovert relationships
In today's episode, I share some key struggles that show up in introverted/extroverted relationships. This information can help you make sense of why sometimes things go off track with the extroverted people in your life and some tips on how it can improve.
48 minutes | Mar 27, 2019
Alternative ways to deal with grief: Highly sensitive grievers
In today's episode, I speak with Carly Power, a therapist who offers counseling to people who have lost a loved one through death. Her area of expertise is supporting highly sensitive people in the grieving process. She shares her own story as a highly sensitive person and how she handled the passing away of her mom as well as some practical tips. She is a very insightful, compassionate woman that has much to offer in her understanding of highly sensitive people. Take a listen, it will be worth your time. http://www.carlypowercounselling.com/ https://www.hospicecalgary.ca/
47 minutes | Mar 22, 2019
Introverts: Why fitting in is not the goal with Andy Mort
In today's podcast, I speak with fellow Podcaster, Andy Mort about why fitting in is not the goal. He shares his insights from the perspective of being highly sensitive, introverted man, who has a deep understanding of the strengths and struggles that come with living in our extroverted world. Take a listen, he has such a great perspective on highly sensitive, introverted people. Andy can be found at : https://www.andymort.com/ https://twitter.com/ap_mort https://www.facebook.com/andy.mort/ https://www.instagram.com/ap_mort/
27 minutes | Mar 16, 2019
The real reason Introverts feel bad about being quiet
In today's podcast, I share the real reason why Introverts feel bad about being quiet.
43 minutes | Mar 5, 2019
An Introverts experience of loss.
In today's podcast, I speak with Christine about the experience of losing her mom. She identifies the stresses of the healthcare and legal system that she needed to learn to navigate while she grieved the passing of her mom. She shares some useful tips on how she found some time to herself during this difficult transition. Christine also wanted to share the importance of ensuring any legal documents are sorted out, as this created a great deal of stress for her and her family.
42 minutes | Feb 26, 2019
Introverts & Grief with Author Megan Devine
In today's podcast, I speak with author Megan Devine, about grief and introversion. Megan holds such a beautiful tender way of seeing grief. She's an expert in her area and has so much valuable insight to offer. If you have lost someone in the past or recently, I'm sure you will find so much reassurance, and warmth in her words. To connect with Megan, here are the links: https://www.instagram.com/refugeingrief/ https://www.facebook.com/refugeingrief https://twitter.com/refugeingrief https://www.youtube.com/channel/UCoHiMmYZBohl5_VSMi9iSpg https://plus.google.com/u/0/112305758541577697973
26 minutes | Feb 13, 2019
The story of an introverted 18 year old girl who lost her mom to cancer
In today's podcast, I share my experience of losing my mom to cancer 30 years ago. I share the struggles that arose for me due to being introverted and how I relied on a few important people to help me through this. I wrap up by sharing some of the issues and some of the strengths that can occur to introverts that are grieving the loss of someone important to them.
21 minutes | Jan 29, 2019
Introverts & Self-care: What gets in the way
In today's episode, I discuss why self-care is necessary and barriers that get in the way of actually doing what feels best for us as introverts.
28 minutes | Jan 22, 2019
How meditation helps with difficult feelings: Sanjeev Kumar
In today's podcast, I speak with Sanjeev Kumar, Mindfulness Practitioner & Author. He offers his wisdom on the important role that meditation plays in helping reduce negative feelings such as anger. As introverts, we tend to ruminate when we're upset with someone or ourselves. Meditation can be a powerful tool to help reduce this and make more space for calm and peacefulness. To learn more about Sanjeev and the services he provides, he can be found at: http://www.santeaching.com/
47 minutes | Jan 16, 2019
The power of Introversion and Qigong: Sonja Gosteli
Listen in as I talk with Sonja Gosteli and her love for Qigong. She describes beautifully how this activity can work well for more introverted people. To learn more about Sonja and her work, she can be found at www.healingfitness.ca and www.infinitepossibilitiesintl.com P.S. I love the calmness of her voice, it soothes my introvert soul.
54 minutes | Jan 8, 2019
A Man's Perspective on: Introversion, Sensitivity, and Meditation
In today's podcast, I speak with Jordan Grose, an introverted, sensitive man. He shares that earlier in life, he avoided emotions and how eventually it came out in anger. He talks about his process of accepting all his feelings and how this has been a positive change. He also adds how the practice and teaching meditation has been helpful in leading a successful life. To learn more about Jordan and the services he offers, he can be found at: http://www.communitymeditators.com/
22 minutes | Dec 24, 2018
Introverts: Dealing with difficult people at Christmas
In the last episode of 2018, I share some ways that can be helpful to deal with difficult people at Christmas time. I hope that it's helpful. In January, I will be talking about self-care for introverts. I would love to hear what you do that works well for you, or the areas where you struggle to take care of yourself. If you would like to share any of this with me, feel free to email me at email@example.com.
16 minutes | Dec 19, 2018
Introverts: People Pleasing at Christmas time
In this episode, I share my thoughts and insights into why people pleasing can be difficult for some introverts, and how Christmas can create challenges for those of us that are like this. The episode ends with a few useful tips to help with this.
18 minutes | Dec 12, 2018
Introverts: When home doesn't feel like home
In this episode, I share my thoughts on the experience of home not feeling like home. For some of us, we weren't understood or accepted in our quietness by our family. I discuss why this is a difficult experience and a few ways to take care of yourself, especially at Christmas time.
28 minutes | Dec 12, 2018
Introverts Unite on FB
In today's podcast, I talk with Rick Von Linsowe, the creator of The Original Introverts Unite on FB. He shares the benefits he and the members receive from being a member of this group, as well as some struggles that are specific to introverted men. At the end of the interview, he shares some simple steps to take so you can create the connections you are wanting. If you are interested in checking out his group, it can be found at: https://www.facebook.com/groups/introvertsunite101/
43 minutes | Dec 5, 2018
A Conversation with a non-traumatized Introvert
In today's episode, I had the privilege of speaking with Beth Buelow, The Introvert Entrepreneur. Beth shares the experience of growing up 'normal', meaning no trauma of any nature that she had to overcome. She shares how, at times, it presented its own challenges. Take a listen to hear how Beth has succeeded in our extroverted world by listening to what she needed in order to take care of herself. At the end of the interview, she offers some valuable tips on how to move forward if you are feeling stuck and don't know what to do. She also hosts a weekly podcast titled How can I say this. It's a helpful podcast that deals with issues that show up in our relationships. Beth can be found at https://theintrovertentrepreneur.com/ and https://howcanisaythis.com/
22 minutes | Nov 28, 2018
I can't because I'm introverted...
In this episode, I discuss the common belief that being introverted stops us from doing things we wish we could do. I discuss why this happens for us and also challenge this idea. What I have learned for myself is to say that I need to do it differently because I'm introverted, instead of I can't because I'm introverted. I would love to hear your thoughts on this.
35 minutes | Nov 21, 2018
Conversation with The Introverted Man
In this episode, I talk with Phil Hawksworth about growing up as an introvert. He shares how he struggled at times with being introverted and how he then made changes to his life. I love how he followed what was best for him and created a life that fit him. To connect with Phil: https://www.facebook.com/CoachPhilHawksworth/ http://philhawksworth.com/
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