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#3 and #9 return to discuss this year's Super Bowl, mascots, and players. They make predictions for this year's winner, and #3 leaves #9 feeling a bit queasy with this episode's installment of the GSD.

#3 & #9 still don't seem to understand those social interactions. They face off against rude female observers and upset, pregnant co-workers in this episode as they struggle to find out how they are supposed to behave. Oh, and don't forget another edition of the G.S.D.  

#3 and #9 return to discuss the ins-and-outs of sexting. #3 admits to engaging in deceitful sext practices in order to make himself look more desirable. #9 discusses how to have a baby.

#9 discusses getting fired. Afterward, the topic shifts to the ever perplexing issue of kissing.

It's our one year anniversary on the Quickfast Podcast! #3 and #9 talk about their predictions for the Super Bowl and the teams that they thought would be in the big game at the beginning of the NFL season. Then they discuss the information and documentation that exist in today's world and why we should all be willing to change our mind when shown new, or better, evidence.

The boys are back to talk about the new year, an underage drinking event involving #9, #3's dad's health (or lack thereof) and butt chugging.

#3 and #9 spend an episode playing some of their favorite songs for the Winter of 2012. It's an eclectic mix guaranteed to to keep you warm during the winter months and stave off any seasonal affective mood disorder as long as you have a home with heat and you are happy prior to listening. 1. Brother Ali - Letter To my Countrymen 2. Siguros - Inni mer syngur vitleysingur 3. The Killers - Battle Born 4. Nico Vega - Medicine Man 5. P.O.S. - Bumper 6. The Hold Steady - Weekenders 7. Kendrick Lamar - Backseat Freestyle 8. Death Grips - I've Seen Footage 9. Frank Ocean - Thinkin' Bout you (Ryan Hemsworth Bootleg) 10. Ludovico Einaudi - Snow Prelude No. 15 11. Fiona Apple - Werewolf 12. The Decemberists - January Hymn 13. Passion Pit - Constant Conversations 14. P.O.S. - How We Land You can download a mix of all the songs without all the talking of #3 and #9 here.

They boys are back! This time, #3 and #9 start off the show talking massages and other techniques for seducing the ladies (or gentlemen). #3 suggests an improvement on #9's pornography viewing, and the two discuss the impact of U.S. Presidential election, and a second term for President Obama, just in time...

#3 and #9 are back from a long hiatus to discuss some of #3's recent altercations. #9 reacts, enthusiastically, and reflects on incidents from his past. Ultimately, they come to a peaceful conclusion, that it's just peace brah, and you've got to knuck it up. Really, what else is there to do?

The guys get their first e-mail, and they do a thorough job of answering it. The listener has recently gotten back in touch with his ex-girlfriend, and doesn't know if he should tell his current girlfriend about it, break off communication with the ex-, or what he should do. #3 and #9 toss around several thoughts, and then suggest some action. Let us know what you think of their solution: quickfastcast@gmail.com @quickfastcast - on Twitter Check out this article for an interesting take on the ideal body type for a woman.

In a rather introspective and philosophical episode #3 and #9 discuss self-control, how to behave around others, and some stuff about girls that pisses them off. Check out 10 Ways To Be Happy On Purpose, by Melissa Morrison for some follow-up reading to this episode, and some ideas to keep that smile on your face.

#3 and #9 discuss those certain individuals who fake their way through entire conversations. They discuss the somewhat darker side of people and suggest that maybe it's not so dark, afterall. A guide to fake personalities - Which one are you? Which one would you like to be? Drop us a line!

After a week off, due to technical difficulties, #3 and #9 return to the pod discuss those empty phrases that we all use to describe ourselves, as well as how lying can create problems. Finally, #3 reveals himself as a complete ignoramus when it comes to the NFL!

#3 and #9 discuss the weather, then delve into deeper topics like porn, relationships and the 2012 Presidential Election. Grab yourself a juicy burger at Fat Guy's in Tulsa, OK! Clint Eastwood bumbles through his speech at the RNC. What are your thoughts? quickfastcast@gmail.com

Episode 11: Toilet Humor by Quickfast #3 and #9 discuss a few public restroom mishaps, and point to some of the more courteous practices for using the public commode. Here's a great article on the state of the public restroom from Cracked.com: Get the Facts! Don't get caught unprepared!

#3 and #9 discuss Daniel Tosh's recent hot water situation, and debate the merits of humor that some may find degrading or demoralizing.

#3 and #9 share a few stories of Summers past while discussing their top seven songs for the Summer of 2012. Music lovers will definitely want to check this episode out and be sure to download the Quickfast Podcast Sounds of Summer mixtape for your listening pleasure. Here's the tracklist for #3 and #9's Sounds of Summer: 1. Linkin Park - Lies Greed Misery 2. Lights - Fourth Dimension 3. Icona Pop - I love It 4. Killer Mike ft. El-P - Butane 5. Coldplay and Rihanna - Princess of China (Invisible Men Remix) 6. Kendrick Lamar - Hol' Up 7. Nas - Nasty 8. RAC ft. Penguin Prison - Hollywood 9. Childish Gambino ft. Schoolboy Q - Unnecessary 10. Notorious B.I.G. - Party and Bullshit (Ratatat Remix) 11. Emma Louise - Jungle 12. Young Jeezy ft. Jay-Z and Andre 3000 - I Do 13. Bon Iver - Skinny Love 14. Fresh Espresso - Goodbye My Love Be sure to visit the websites linked and support the atirsts featured in this episode so that they can keep making great music. If you'd like to hear a single-track copy of the mix without all the talking of #3 and #9 it is available for streaming and download below. Quickfast Podcast - Sounds of Summer Mix *Note - #9 mispoke several times in this episode, (likely due to his workaholic-esque schedule and lack of sleep) but none was worse that referring to the group Fresh Espresso as "French Espresso." This is terrible considering how much he loves their song. Perhaps he could have used a caffeinated beverage.  Sincere apologies to the artists involved.

#3 and #9 discuss traffic issues, transference, and their usually unusual issues in dealing with people in the world.

#3 and #9 discuss their experiences with the 4th of July, water parks, and valentine's day. And for those of our more Pride-ful listeners, we present another segment of The Gay Sex Deck for your amusement!

#3 gets a profile on a popular online dating site. He and #9 take time to discuss who's out there amongst all of the fish in the sea looking for a real "GUD" man, and how people misrepresent themselves. In between, they introduce a new segment called "Hoes Knows" where they learn some interesting ways in which women artificially increase their bust size when going out to the club.