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9 minutes | Dec 8, 2020
Hip Dysplasia is rare, but when you are born with it, you could be dealing with a ticking time bomb. Learn a little bit about it here, on Quick Sessions.
5 minutes | Oct 23, 2020
Jumping Abilility indicating change of direction capability
Why is jumping always getting tested, even when the sport doesn't necessarily call for the skill? I have an answer for you.
9 minutes | Oct 20, 2020
Reliability of Load-Velocity as it Pertains to Determining your 1RM
"I did x for x reps so my 1RM is x" is a statment I hear way too often. I know people are just getting excited about potentially imprvoving, but this is a very flawed way of figuring out a max and can lead to so big disapointments.
6 minutes | Oct 9, 2020
DHEA - What is it?
Dihydroepiandrosterone. An important precursor hormone and highest circulating steroid in the body.
5 minutes | Oct 8, 2020
Quads are great, but are they actually important for golfing?
12 minutes | Oct 1, 2020
6 Meals a Day or Intermittent Fasting
Which is the right way to eat? People are asking, we'll see if they're listening.
9 minutes | Sep 17, 2020
Don't Forget Your Hip Training
Hip training. You are probably doing some anyway, but don't forget to put an emphasis on it. This helps with EVERYTHING!!
9 minutes | Sep 16, 2020
Orthorexia is the unoffcial term for an eating disorder where the person changes their diet and becomes obsessed with the new "healthy" choices. It comes in many different forms, and is very real, but it varies in degree seriousness which it why it is over looked until it develops into something worse.
8 minutes | Sep 9, 2020
Why won't my max go up?
When you're going for a max, amping up the weights and dropping the reps is normal, and will normally prepare you for what the end goal ultimately is. But what happens when the same ole thing doesn't work? I've been there, and I've gotten past it. Check it out.
12 minutes | Aug 13, 2020
Bench Press Fixes
Bench press coming off flat? This episode I'm telling you about the most common flaws in technique that I see on a regular basis.
10 minutes | Jul 23, 2020
The Ankle Mobility Content Overload
The amount of ankle mobility information out there is getting a bit out of control. Self-improving fads like this drive me nuts because to creates a ton of wasted time in the gym, builds in excuses, and takes attention away from the the rel problem is (whatever that happens to be).
9 minutes | Jul 9, 2020
Knee instability plagues everyone as get banged up, or just get older. It is something that NEEDS to become part of your routine as soon as you start experiencing ANY decline in knee function.
10 minutes | Jul 3, 2020
Keep a Healthy Bench Press
Don't let bench press ruin your bench press. You're not 16 anymore, take care of your body when preparing to push the limits with your bench. Hear me out.
8 minutes | Jun 30, 2020
Working Through a Bum Shoulder 101
Sore shoulder? inflamed? Strained? All these injuries are annoying, but it doesn't mean you have to put shoulder training on the shelf. I got some ideas. Check it out.
11 minutes | Jun 25, 2020
The Carnivore Diet
The Carnivore Diet is hotttttt right now. I explain the basics and give my opinion.
8 minutes | Jun 18, 2020
Fitness in the News
Covering some news in the fitness world. Chris Doyle officially canned, Ronnie Coleman videos making their rounds, and WSM Brian Shaw is a hero. Thanks for listening.
17 minutes | Jun 11, 2020
Squatting Kinematics and Kinetics and their Application to Exercise Performance - JSCR Article
We talk squats. Well done article explaining answers to the questions that get asked about squatting.
6 minutes | Jun 8, 2020
Iowa S&C Coach in Hot Water
Iowa Strength Coach Chris Doyle in hot water over some alleged racially insensitive comments.
11 minutes | Jun 1, 2020
Training with Weighted Baseballs
Weighted baseballs are being used more and more to help strengthen and condition young arms. Does it work? Is it worth it? We discuss.
13 minutes | May 25, 2020
Eccentric Training for Rehab & Prevention
Episode 100! I'm ditching the intro music and discussing the benefits of training eccentrically for rehab and for general joint stabilization. Thank you all for listening and these next hundred sound be even smoother than the first.
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