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Today on Inspired by HERstory is Danielle Dalesio. Danielle is a mindset coach and certified yoga instructor who specializes in helping women reconnect with themselves, reduce stress, and step into their confidence to create ultimate success and happiness. After years of struggling with crippling anxiety, Danielle found so much freedom through yoga and self-growth practices that she decided to leave her corporate engineering job to teach these methods to others through personal coaching, group programs, and workshops. She currently lives in Dallas, Texas with her husband and English Bulldog, Rowi. During this episode Danielle talks more about: How she transitioned from a mechanical engineering career to being a mindset coach How she got comfortable with selling And why believing in yourself is crucial FOLLOW HER JOURNEY: Instagram: www.instagram.com/danielle.dalesio  Free Gift Ebook "HOW TO BE CONFIDENT BEFORE YOU HAVE THE RESULTS YOU WANT":  https://www.danielledalesio.com/herstoryfreegift   YOUTUBE: https://www.youtube.com/channel/UCIh_i1njVLbFYf5UiRcOi3g?sub_confirmation=1 FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course  --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

Today on Inspired by HERstory is Mary Roy. Mary is the CEO and Founder of Primal Love Studio. This REVOLUTIONARY mind body soul fitness system provides participants with a personalized roadmap to living an empowered life. She is a breast cancer thriver with a keen sense of what it takes to develop inner and outer strength. As a published author, blogger, and ex-fitness competitor, her mission is to enlighten others to find their sweet spot of strength and vitality. During this episode, Mary talks more about: How she started Primal Love Studio to focus on the mind, body, and soul How she healed herself naturally from breast cancer And what the dark night of the soul is FOLLOW HER JOURNEY:  Website: PrimalLoveStudio.com  Instagram: Instagram.com/primallovestudio.com  Facebook: facebook.com/primallovestudio.com FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938 --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

Today on Inspired by HERstory is Jess Critchlow. Jess is the boss over at Light Up Work where she’s on a mission to help people build the true confidence they need to hit their big audacious career goals - and be the leaders we all need. She makes sure to bring a little something from all of her adventures in support of her clients. Whether that’s drawing on her decade in Big Corporate Land running leadership development programs, her stint as a TEDx Speaker, the time she sold all her stuff and moved to England or her time contemplating ants with a monk at a Buddhist retreat, she always has a playful perspective to bring to the table. And when she’s not chasing after her two kiddos in small-town Canada, you can find her drinking too much tea and geeking out on all things confidence, entrepreneurship, and leadership. During this episode Jess talks more about: What her definition of confidence is How a variety of personal development tools helped her get to where she is today And how to start taking action on your goals now even when it doesn’t seem possible FOLLOW HER JOURNEY: Website: https://www.lightupwork.com/ Instagram: @lightupwork FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938 --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

On today’s KC Chats segment I take you through a recap of my 2020. It was an interesting year for many but rather than dwelling on that I’m going to look at it in a different way. During this episode, I talk more about: How 2020 was a year of growth How taking care of yourself needs to be a priority And the powerful messages I received from this year's guests FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

Today on Inspired by HERstory is Zoe Stern. Zoe is an adventurous, dog loving health coach who works with women to stop starting over on their journey to feeling their best. She throws aside all of the quick fixes, fad diets to make room for lasting change by getting to the root of why you keep getting stuck in your efforts to lose weight and get rid of your bloat. During this episode, Zoe talks more about: How she’s never lived a traditional life How she became a health coach focused on gut health And how traveling the world helped prepare her for entrepreneurship FOLLOW HER JOURNEY Facebook Group: facebook.com/groups/rageforahealthygut  Facebook Page: facebook.com/zoe.stern.7  Instagram: instagram.com/zoestern_ragefit FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938 --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

Today on Inspired by HERstory is Jenessa MacKenzie. Jenessa is an intuitive business and mindset coach and host of The Elevated Entrepreneur podcast. She specializes in marketing and client attraction using her Soul Marketing Method ™ and helps online experts, coaches, course creators, and other soul led entrepreneurs to attract their soul clients. She helps her clients connect with their people on a soul level through their brand story, values, and personality, and to create content, messaging, and offers that hit at the core of their soul clients being, making sales easy and fun. During this episode, Jenessa talks more about: How to get out of the “employee mindset” How to stop playing small and start taking action And how you can create anything with your thoughts and words FOLLOW HER JOURNEY:  Instagram @the_elevated_entrepreneur & @theelevatedentrepreneurpodcast  Facebook https://www.facebook.com/jenessamackenziecoaching  Website https://www.theelevatedentrepreneur.net FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938 --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

Today on Inspired by HERstory is Sirena Abalian. Sirena is your ultimate mash-up of Gary Vee meets Tinkerbell. She is on a mission to disrupt the wellness industry through her work as a mindset coach to help fitness pros unlock their mindset blocks, connect deeper with their clients, and grow their business. During this episode, Sirena talks more about: Your inner child and how to interact with it Her mission to help the mindset of fitness coaches And how to start finding your purpose FOLLOW HER JOURNEY Instagram: https://www.instagram.com/sirenaabalian/ FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938 --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

Today on Inspired by HERstory is a very special episode with my soul sister, friend, client, and fellow Pisces, Kimmarie Credidio. Kimmarie is a certified yoga instructor and has been teaching yoga for over 18 years. After 12 years of working in the fitness industry, Kimmarie started to take yoga because she realized she spent so much time working on her physical fitness and was doing nothing for spiritual fitness or her mind-body connection. Yoga and the yoga lifestyle has completely changed her life. Between how she interacts with and relates to others, herself, and the world around her. With Kimmarie Yoga it is her dharma to teach people about yoga and the yoga lifestyle as a way of living their best, most peaceful, and fulfilling life. She is constantly finding ways to give back through her “Soul Tribe” with various yoga events and retreats where they can make a difference together. During this episode, Kimmarie talks more about: The benefits of yoga and the yoga lifestyle How traveling has given her a different perspective and inspired her to create her Soul Tribe And how social media has helped her become more vulnerable and connect more with her audience FOLLOW HER JOURNEY:  Website: https://kimmarieyoga.net/ Instagram: https://www.instagram.com/kimmarieyoga/ FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938 --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

Today on Inspired by HERstory is Melanie Deziel. Melanie is a keynote speaker, award-winning branded content creator, and lifelong storyteller, on a mission to share the power of compelling and credible content with others. Melanie is the founder and Chief Content Officer of StoryFuel, which teaches marketers, creators, and organizations how to tell better brand stories, and the author of bestselling Marketing and Business Communications book, “The Content Fuel Framework: How to Generate Unlimited Story Ideas”. During this episode, Melanie talks more about: How she started off her journey as a journalist How to find confidence in public speaking as an introvert And how important storytelling is within your brand FOLLOW HER JOURNEY:  Website: storyfuel.co Book website: http://contentfuelframework.com/ Twitter: @mdeziel Instagram: Instagram.com/meldeziel LinkedIn: linkedin.com/in/melaniedeziel Facebook: facebook.com/storyfuel FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938 --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

Today on Inspired by HERstory is Hannah Rosenfelder. Hannah is a serial entrepreneur, two-time liver transplant survivor, and mom. She is dedicated to helping women build a life they truly love and feel empowered by and has shared her story to multiple publications to help do so. She is also currently working on a book to get her story to others even more and truly help women. During this episode, Hannah talks more about: How her liver disease affected her self-image How she built a six-figure business during her second liver transplant And how to let go of limiting beliefs FOLLOW HER JOURNEY: Instagram: https://www.instagram.com/hannah_rosenfelder/ FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938 --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

Today on Inspired by HERstory is Caili Elwell, owner of Caili Elwell Designs. Caili is an experiential brand strategist and stylist for the hospitality and tourism industries where she helps them create the ultimate customer experience. Caili has a podcast called What You CED where she interviews her network of entrepreneurs as they share their brand and personal stories. She is currently writing two books, one a personal recount of her own story and the other a branding workbook for new businesses to get started and set up for success with their branding identity. She is most excited about her next steps within Caili Elwell Designs where she is creating the ultimate one-stop-shop for her own clients. During this episode, Caili talks more about: How Covid helped her thrive while building her business How important it is to support small businesses And how traveling has helped her get out of her comfort zone FOLLOW HER JOURNEY Instagram: https://www.instagram.com/cailielwelldesigns/ Website: www.cailielwelldesigns.com FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938 --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

Today’s KC Chats segment is all about growing through adversity. There are so many types of adversity and we can all experience it in different ways but it’s about how we get through it. During this episode, I talk more about: How going through a difficult situation can help us get through the next How adversity can make you more open-minded And how real growth usually happens when disruption happens FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938 --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

Today on Inspired by HERstory is Kristen Bowen. Kristen is the founder/CEO of Living the Good Life Naturally, a family-owned line of all-natural transdermal magnesium products. Following a complete health crash in 2002, her company was born out of the will and determination that she knew she needed in order to regain her health for good. Living the Good Life Naturally may be the tangible products around Kristen’s mission, but it is the fact that she has helped thousands reclaim their own health foundations that make it all worthwhile. During this episode, Kristen talks more about: How her health crash led her to the creation of her business How magnesium is a great foundation for living a healthy lifestyle And how gratitude can help you live a healthier life FOLLOW HER JOURNEY: Website: https://livingthegoodlifenaturally.com/  Instagram: https://www.instagram.com/ltgln.beauty/ FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938 --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

Today on Inspired by HERstory is Tiffany Nguyen. Tiffany is a dentist and adventure travel photographer from Southern California. Tiffany focuses her photography on travel, adventure, landscapes, and lifestyle and is fueled by discovering new places and immersing herself in unfamiliar cultures. Traveling has become such a huge part of Tiffany’s life over the last few years and by capturing her adventures she hopes to inspire others to get outside and create their own adventures. During this episode, Tiffany talks about: How she became an Adventure Travel Photographer Her travel photography workshops (like the one I participated in) And how the pandemic has impacted her FOLLOW HER JOURNEY Instagram: https://www.instagram.com/tiffpenguin/ Introduction to Landscape Photography Workshop: https://www.shopmoment.com/lessons/introduction-to-landscape-photography-with-tiffany-nguyen?irclickid=yG6V810scxyLR7l05-R4sULoUkE0QmTksVwNVY0&irgwc=1&partner_id=2392139&timestamp=1602028980867  FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ Listen to more episodes with other participants from the Alberta photography workshop:  Alyssa Kowcz: https://anchor.fm/kaitlyn-casso/episodes/Making-the-Decision-to-Get-Uncomfortable-with-Alyssa-Kowcz-e4ujsb Julia Tsoy: https://anchor.fm/kaitlyn-casso/episodes/Traveling-the-World-HERself--Through-Others-e7ofpf HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938 --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

Today on Inspired by HERstory is Jenn Trepeck. Jenn is an Optimal Health Coach, Podcaster, and Business Consultant. After graduating from the Ross School of Business at the University of Michigan, Jenn founded Better Life Now LLC while working full-time in hedge funds. After over a decade of building her practice as a side hustle, Jenn took the leap to full-time self-employment. That's when she launched Salad With a Side of Fries podcast, empowering larger audiences to achieve optimal health. She helps aspiring wellness warriors break into the health world and mentors entrepreneurs to get started or level-up. During this episode, Jenn talks more about: How she took her side hustle of 12 years to build her business full-time How to choose a healthy lifestyle that works best for you And how she uses the 5 Second Rule to get out of her comfort zone FOLLOW HER JOURNEY: Website: http://www.betterlifenowllc.com/  Podcast: http://www.saladwithasideoffriespodcast.com/  Instagram: @JennTrepeck Facebook: @JennTrepeck  Twitter: @JThappyhealthy  FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938 --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

Today’s KC Chats Segment is all about when things are happening for you rather than to you. It’s so easy for us to quickly react to things and instantly think, “why is this happening to me” when in reality it can be happening for you. During this episode, I talk more about: How to turn difficulties into possibilities How to reflect on negative situations And how to tell yourself that things are happening for you not to you FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938 --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

Today on Inspired by HERstory is Alexis Williams. Alexis is a leader in her field, mother of 2 young kids, and inspires you to believe in yourself for healing. Alexis founded a consulting company after 15 years in corporate America but her path was interpreted when she was diagnosed with early stages of cervical cancer. An unexpected path helped her heal and inspired her to earn a certificate from Cornell in Nutrition. During this episode, Alexis talks more about: How she healed herself with a holistic approach and found herself in a better mind, body, and spirit What her daily routine looked like while healing And how to believe in yourself and honor your needs so you are fully ready to share that same love with others FOLLOW HER JOURNEY: Restorative Consulting LLC: https://restorativeconsulting.org/. Contact about Nutrition: adwilliams1123@gmail.com  FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938 --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

Today on Inspired by HERstory is Sarah LaTeano. Sarah is the owner and founder of Float Forty One located in West Hartford. Sarah and her husband Ryan decided to open a float center shortly after they discovered floating and the benefits it had on their own struggles with stress, workplace burnout, and depression.  The journey to opening a float center has certainly not been easy but it is their true calling and what they were meant to do. They now live to help others heal and discover their true potential within themselves. Sarah is a 15 year veteran of the U.S Air Force and her passion is to help as many local veterans as she can. During this episode, Sarah talks more about: How Sarah found Floating during a very difficult time in her life How floating can help reduce stress, workplace burnout, and depression while having many other healing benefits And how we all need to unplug in order to take care of ourselves FOLLOW HER JOURNEY: Website: https://www.float41.com/ Instagram: https://www.instagram.com/float_41/ FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938 --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

Today on Inspired by HERstory is Monica Parikh. Monica is the Founder of School of Love NYC. She teaches a global audience about love, relationship psychology, and higher consciousness. Her business aims to build conscious relationships between emotionally intelligent & purpose-driven partners. During this episode, Monica talks more about: How she went from being a lawyer to teaching about love and relationship psychology How to determine narcissistic traits in someone else And how to give to yourself first and receive FOLLOW HER JOURNEY: Website: http://www.schooloflovenyc.com/ FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938 --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

Today’s KC Chats segment is all about finding patience with the uncomfortable. I hardly ever felt like a patient person but recently I have found ways to find patience, especially with things that I’m not very comfortable doing or trying. In this episode, I talk more about: How important self-care is for all areas of your life How I’ve been able to find patience within myself and my business And how taking more time for yourself can benefit you in the future FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ --- Support this podcast: https://anchor.fm/kaitlyn-casso/support