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In this episode, rejection and how it is at the core of everything we do or don't do.I talk about why reframing how you view rejection is critical in helping you achieve what you want in your life.I also mentioned I am conducting some research calls over the next couple of weeks. If you are someone that has struggled with food and body stuff or you wish you could show up to your life with more confidence and certainty, I would LOVE to talk to you!!!These calls are about 30 min and are extremely helpful !You can book your call HERE.You can also connect with me on IG HERE.Or check out my website HERE. 

Continuing on my little spree of self-trust, this week let's talk about how the role of self-acceptance and body acceptance is a critical piece of this equation. How often have you looked in the mirror and thought, "I should look different."Every time you have a should come out of your mouth you are pushing yourself further away from self-trust. Where does this "should" even come from?Do you know?Or is it just something that you believe makes you a more important member of society if you have it?-----You can check out my website HERE.Feel free to send me a DM on IG, I love hearing from listeners!

Here you are, doing all this work to become a better human.Investing in coaching and courses, changing your old habits, believing new things about yourself,  doing some of the hardest work on yourself that you've ever done, and BAM..." I liked you better before", or "I don't know why you're doing all of this," and "I don't get it. I don't get you."You are kicked in the crotch with confusion, dissatisfaction, and dislike by some of your closest friends and peers,Well,  babycakes, I gotta tell ya something you might not like to hear...but that is sort of the price of admission for doing things differently. Behaving differently. Carrying yourself differently. Or looking differently. If this is you- if you've been in a phase of glowing up, showing up, and living it up, and others around you aren't as onboard as you would have hoped, plug this episode into your earholes STAT. ---If you are interested in working together with me 1:1, I am currently accepting new clients.You can fill out THIS FORM.I will then follow up with a link to book a call where we can hash through all the specifics of what working together could look like and make sure it's a go for us both, then move forward in the process.Not ready to work together but want a little more goodness?Grab my 3 reasons you can't stop eating freebie HERE.Stalk me on IG HERE.

I took a poll on IG and FB and asked what you wanted to hear about on the podcast and self-trust and how to stop caring what other people think were the majority of your answers, so here we go!In this week's episode, I share with you several specific steps you can take to stop caring what everyone else thinks and the golden thread that pulls it all together.I also mentioned my hybrid group coaching program- Ballsy Broads.I’m helping a small group of ambitious women end their own self-sabotage tendencies and show up to their life with more confidence in their voice, and more certainty in their actions. At the end of these 5 months will have measurable growth in how much your self-confidence and trust have changed. This might look like: *simply showing up to social situations  *knowing what you are doing is enough  *learning to course correct when shit hits the fan without shutting down  *handling emotions in a way you feel good about   *trusting the choices you make  *laying your head down at night and feeling proud of yourself To learn more, check out THIS PAGE or book a Ballsy Broads consult call with me HERE. You can always reach out to me on IG as well. Visit my website here.

Hey!I wanted to make sure you, my loyal podcast listener, got info on my next round on Ballsy Broads."Ballsy Broads?? What is it??" SO GLAD YOU ASKED!!Ballsy Broads is the space and the place for high achievers to stop tip-toeing around in their life and start confidently owning who they are and what they want. (And feel as confident as your internet friends and peers think you are.)By the end of this group, you will feel more comfortable in your skin,  more confident in your voice, and doing and asking for what you want is a no-brainer.If you struggle with emotional eating- you know like, cramming a few candy bars in your mouth at 3 pm to get an ounce of relief from the compounding energy of work stress or inhaling a bag of chips and a couple of glasses of wine at 8 pm only to wake up at 6 am bloated and exhausted. Or overthinking EVERY. SINGLE. THING. - "What if it doesn't worry? What if they don't like me? What do they really think of me?" Leaving you acting not at all like yourself and certainly not showing up as the bad b*tch that you know you are.Or people-pleasing--- AKA saying yes to things you hate doing, caving on a request when you told yourself you wouldn't, skipping your workout because you have to do something for someone else, never pampering yourself but going above and beyond for others- then you DEFINITELY need to be in here because it is YOUR time to start getting, doing, and owning what you want.You may be a delightful mix of all 3 and that is even better! We will take care of it all.You can read more about this group HERE and a link for the Ballsy Broads Discovery Call is on the page or you can grab that HERE.A reminder that there is an early bird price until Friday! Be sure to connect with me on IG HERE.

"I just thought starving yourself and then binge eating was normal. I thought it was what everyone did to stay thin...I now get to enjoy time with my family and around food. I can actually relax around both." - Laura P. When Laura reached out to me she hadn't really been aware of the extent of her food and body stuff. But within a month or two of working together, it became very apparent how much all of that noise saturated every area of her life.Since our work together she has developed a better relationship with friends and family, showing up for herself with more confidence and consistency, but most of all has created a level of deep self-trust within herself. Laura shares with us how it is never too late to change and why she now believes she is stepping into one of the best chapters of her life. Free of food and body noise and full of confidence in who she is and what she wants. ----If you are curious about working together and want to know more about what that could look like, book a free discovery call with me HERE.Be sure to follow me on IG HERE.Or check out my website HERE. 

Ever thought, "What am I so resistant to eating vegetables again? Why can't I can't work out like I used to?"You are very likely experiencing some Diet Trauma.I was trying to think of another word besides trauma to use here but truly, that is what it is.In this episode, I will share what that looks like,  the ways it has shown up in my life, how it may show up in your life, and how to navigate it. I would love to hear what you thought of this episode.Please take a screenshot and share it to IG and tag me or send me a DM and let me know what you think or if you have been experiencing some diet trauma of your own. I mentioned a group I will be running and will have more info on that in a week or so.I do currently have a couple of spots open for 1:1 coaching.If you are curious about that and would like to know more, grab a call with me HERE and I can go over all that it entails and make suggestions on what would be a good place for you to get started. xowww.renaesaager.com

This week I talk to Jackie about self-acceptance, body image, and wearing the damn swimsuit! Jackie shares with us how she grew up a swimmer but as she got a little older she started feeling less confident in her body and less eager to "suit up" and show up. But there was something she noticed even more than her own dissatisfaction in her skin and that was hearing other women talk about the discomfort in their bodies. Jackie had seen and heard enough and decided to do something about it.And that something was the "Be Your Own SwimQueen".The Be Your Own SwimQueen community was created to change the way women feel about themselves in a swimsuit. This community allows women to breathe without fear of judgment in a trusting, loving, and inspiring space. It offers authentic support, love, and inspiration. The Be Your Own SwimQueen Community encourages women to feel confident and wear the swimsuit today - like a Queen.You can read more about Jackie and the amazing community she has created right HERE.Be sure to check out her upcoming events!You can follow their Instagram Page HERE.Jackie's personal page is HERE.-----Be sure to connect with me on IG here.You can visit my website to learn more about working together HERE. You can book a consult call by filling out THIS FORM. 

Should you lean into the "no matter what" mentality or take it easy?Are you being lazy or is it self-care?If you struggle to know the difference and often find yourself spinning out in guilt over your choice, settle in with this episode.Be sure to connect with me on IG HERE

In this episode, Susan shares her personal journey with food and body image and how that has impacted who she is today. Susan talks about how despite having a thriving career as a successful realtor and a life that looked great on paper, she deeply struggled with disordered eating and was consumed with thoughts of her body.  She talks about the Weight Watchers weigh-in that was a major turning point, the ways having a daughter has impacted her work, and how it is now her life's purpose to help women stop dieting and create the life they truly want. Susan Hyatt is a Master Certified Life & Business Coach, best-selling author, TEDx speaker, and the queen of helping women create what they crave in life.  Susan started her career in sales—radio advertising, then residential real estate—before transitioning into the field of life coaching.  Over the last 14 years, Susan’s coaching practice has grown into a multi-seven figure business with 10 employees, signature programs, a marketing agency, and The University for Life Coach Training.  Susan has been featured on national TV and in magazines like O: The Oprah Magazine, Cosmopolitan, Seventeen, and Woman’s World. She was honored to be a Finalist for the Athena Award, recognizing leadership in the field of women’s empowerment and entrepreneurship. https://www.facebook.com/susan.ohyatt  https://www.instagram.com/susanhyatt/  https://twitter.com/susanehyatt  https://www.linkedin.com/in/susanehyatt----Be sure to connect with me on Instagram.To learn more about how I work with clients, visit my website.  

If you are a people pleaser, be sure to listen to this week's episode.Honestly, I think people-pleasing gets a  bit of a bad wrap. I  don't believe it is all that 'bad'. But! It may actually have less of a pleasing effect on others than you think.  I talk about the difference between people-pleasing energy and self-sufficient energy and why you may want to rethink all that worrying about others.Enjoy!Be sure to stay in touch with me on Instagram HERE.You can also check out my website HERE. 

Feeling tired.Feeling bloated and blah.While we don't love 'em, they happen!Feeling like you can barely muster the energy up to peel yourself off the couch, let alone get a 45 min spin class in.Knowing you had these same pants on 2 days ago but today they make you want to curl up in a ball and cry.Or not even know what's going on- you just feel "off".We have all experienced it.But how are we supposed to survive these days??!How I see most people handle these situations and emotions is by applying more force. By pushing harder.Drinking more caffeine. Eating all the sugar.Beating themselves.Telling themselves to just "get it together!"And what this really does is perpetuate the cycle of binge eating and overworking yourself. In this episode, I am giving you 3 tips to make it through your not-so-great days with a little more ease.

!!!!!!EPISODE 100!!!!!!On this week's episode my amazing friend, Courtney of Grace and Grit is interviewing ME!!We talk about what it was like getting the podcast started, the fears I had, obstacles I faced, and what I am working on now in my business.She also surprises me with some rapid-fire questions at the end. I hope you enjoy this episode and thank you for being here!---If we aren't already, let's connect on IG here. And you can visit my website HERE. 

You asked,  I answered!In this week's episode, I answer YOUR questions.Questions:Why do I binge after 5-7 days?How do I have my own back?Wondering what *I* still struggle with.Origin of the bodysuit. Living in a bigger body and not loving it.Can't stay on "track" with recovery.How long before I could focus on weight loss?Healthy guidelines for exercise.Weight gain after bulimia. I referenced a couple of my earlier podcasts.Nighttime eatingTwo Types of RestrictionBinge Eating and WeightlossIf you have a question you would like to submit, can you do that right HERE.If you are curious about 1:1 coaching and working together, fill out THIS FORM.Thanks for being here! Be sure to connect with me on IG. 

When you look at a photo of yourself, do you cringe?Are you always the one offering to take the photo so you don't have to be in it?Do you think it would be nice to have some photos of you that you love but you get so nervous on camera?If you said yes to any of those questions, you have to listen to this week's episode and check out @the_golden_brand_co. Lisa Haukom founder of The Golden Brand is a Brand Advisor, Virtual Photographer & founder of the All-In Membership community. She helps women share images daily with their audience, by offering virtual photoshoots & self-portrait instruction, so they can show up with more confidence & ease. True to her human design as a Generator, she loves to bootstrap a good idea & has a talent for seeing what others have missed.Enjoy this week's episode as Lisa shares tangible tips to help you get confident on camera. You can check out Lisa's website HERE. ----You can connect with me on IG HERE.You can also take a peek at my website HERE. 

Whether you are someone who hates exercise because it has only ever been a form of punishment.Someone who loves exercise but never stays consistent.Or someone who may be going just a little TOO hard in the fitness department, this episode has something for you.In this episode, I share with you 6 tips for exercise and lessons I learned from pure barre.I also mentioned doing a podcast dedicated to listener questions.You can submit your question (s) here!Maybe these are questions about your own binge eating, body image, and weight. Or possibly about relationships, talking to others about your food stuff, or what to expect throughout our work together- it is all welcome.Once you fill out the form, I will have no way to know who it was from. So if you want me to know it's from you add your name in with your question, if not, all you have to do is pop in your question. And if you are interested in working together privately- fill out this form.

"Can I heal my relationship with food while also trying to lose weight?"This is a question I get frequently and I know I had the same one.I also thought, "Once I stop binge eating THEN I can really focus on weight loss."But the thing is, once you stop binge eating, once you change your relationship to food and body, how you view weight loss completely changes. Which is great news right?Because for so many, your attempts at weight loss and food freedom were not working. I break all of this down in this week's episode.Be sure to connect with me on IG HERE.Take a peek at my website HERE.Ready to get off the diet-binge roller coaster FOR GOOD? Fill out THIS FORM. 

True confidence isn't something you can buy, wear, or do- however, those things sure don't hurt! In this week's episode, I am breaking down external vs internal confidence, and how to establish the type trust with yourself that no one can ever take.If you would like to work with me, fill out this form and I will follow up with you.Be sure to connect with me on IG HERE.Or check out my website HERE.

Ever get so worked up about making a decision you think you might combust?If so, this episode is for you!"I want to make the right decision". It sounds so nice, right?? But if you have an overthinking/anxiety-prone brain like mine, you take "making the right decision" and turn it into the most stress-induced situation of your life.I am telling you about my own recent encounter with wanting to make the "right" decision and how to tell you to work through your own decision-making spirals so you can actually make a decision AND feel good about it. I also mentioned one spot left in my Ballsy Broads Group.If you want to stop second-guessing yourself and start owning all that you are and do, this is the group you need to be in. Fill out THIS FORM to apply and I will follow up with you soon.If you enjoyed this episode and found it helpful, please share it on social media! And if we aren't friends on social media yet, WHY NOT?!! Come say HEY! Click here and send me a message on IG. If you want to read more about me and the work I do with clients, visit my site HERE. 

My amazing client, Jen, is on the podcast today to share her experience in working together. Jen talks about how her competitive nature left her believing if she wasn't struggling or fighting in some way that she wasn't doing it right. In this conversation, Jen shares the ways she tried managing her food in the past, getting into a fitness competition, finally reaching her breaking point, and how much this work impacted her confidence and her life outside of food. "When I started with her I just wanted to be able to eat pizza without panic, to stop thinking about food all day, and to stop caring so much about what everyone else thought! I got all of that and so much more. I can’t believe how different I feel from 6 months ago. I used to walk around with so much constant shame and my shoulders hunched over. I no longer do that. My entire energy has shifted. I walk, talk, and exist with more confidence. My relationships are better. I look in the mirror and think, “Look at that booty!” It has rippled out to my relationships at work, with family, and with my boyfriend. It's foreign and I am loving it! It’s like I walked out one door and into another. "This is the last week to get in on my new group, The Bold+Ballsy Bootcamp. If you want more confidence in YOUR life. To treat yourself better, like yourself more, and put yourself first without guilt, get in here! You can read more about it HERE or you can grab a 20 min call with me HERE.