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In this episode Nic shares how she identifies whether a friendship is serving her or not. She talks about the importance of not putting people into a "box" and having a level of self awareness before analyzing a friendship.This episode's featured small business is Jageto Embroidery and Prints! You can find their business on Instagram @jageto_. They are a family business located in Braintree, Essex, HOW COOL!! If you or anyone you know has a small business near or far that would like to be featured on an episode please send an email to putintowordspodcast@outlook.com.Thanks for pressing play,Nic xx

This episode, Nic focuses on sitting with the uncomfortable moments in life and taking the time to acknowledge all your emotions. She talks about her current situation and how she is learning to navigate through what she needs instead of turning to distractions. Follow @putintowordspodcast on Instagram to contact Nic regarding topics you'd like discussed. This episode's small business being featured is Foster The Love Designs! Head over to their Instagram account @fosterthelovedesigns.If you or someone you know has a small business that would like to be featured, reach out to Nic at putintowordspodcast@outlook.com. Thank you for pressing play,Nic xx

Nic discusses her struggles with the world getting back to "normal" and continuing to prioritize herself. Follow @putintowordspodcast on Instagram to contact Nic regarding topics you'd like discussed. This episode's small business being featured is Rocky Mountain Craft Company! Head over to their Instagram account @rockymountaincraftcompany.If you or someone you know has a small business that would like to be featured, reach out to Nic at putintowordspodcast@outlook.com. Thank you for pressing play,Nic xx

Nic gets vulnerable and real about the struggles she's had with loving her body. The episode begins with Nic telling her story, and then jumps into her thoughts and opinions on body positivity and body image. Follow @putintowordspodcast on Instagram to contact Nic regarding topics you'd like discussed. This episode's small business being featured is Water Colour Wisteria! Leah's Instagram account for her business is @watercolourwisteria. If you or someone you know has a small business that would like to be featured, reach out to Nic at putintowordspodcast@outlook.com. Thank you for pressing play,Nic xx

You asked and Nic listened! This episode Nic talks about how she became a spin instructor. Follow @putintowordspodcast on IG to contact Nic regarding topics you'd like discussed. If you or someone you know has a small business that would like to be featured, reach out to Nic at putintowordspodcast@outlook.com. This episode's small business being featured is Kaylee Dawn with All Things Macramé. Check out her IG @macramebykayleedawn. Thank you for pressing play,Nic xx

Motivation is something we all struggle with at some point in our lives. Check out this episode to hear how Nic has dealt with staying motivated. Follow @putintowordspodcast on IG to contact Nic regarding topics you'd like discussed. If you or someone you know has a small business that would like to be featured, reach out to Nic at putintowordspodcast@outlook.com. This episode's small business being featured is The Potion Masters. Check out their IG @thepotionmasters. Thank you for pressing play,Nic xx

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