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Push Pull Legs Podcast
59 minutes | Sep 27, 2022
How I would build my Training, Nutrition Knowledge & Business again... in 3 months
i cant believe we have given this show away for free... if you are a coach, you can pick apart this episode and take some notes we start with some chat on aerobic capacity and how it benefits us all... but the main portion of the show is soley on... If we had 3 months to build our our business, training and nutrition knowledge and action it, what are the points and key move we would make in what order and timeframe. even we were taking notes throughout this... who knew episode 330 would be a stormer
56 minutes | Sep 20, 2022
Everything You Need To Know About Group Coaching
Blitz is starting as the Combine is ending but we actually show a bit the behind the scenes into our group coaching services why we do them, what is successful and what choices and dilemmas we had along the way. Also... 5 exercises we rarely plan... 5 exercises we ALWAYS plan
49 minutes | Sep 14, 2022
The Queen, Instagram Reels & Exercise Libraries
We pay tribute, but also discuss everything that has happened over the last few days with, yes.... a differing opinion! shock haha and for you coaches, instagram content, reels & experiments, lastly have we ever bothers to make our own exercise library?
47 minutes | Sep 7, 2022
5 Day Free Combine Test Week Is Upon Us! (and protein puddings, custard and chocolate debates))
Might as well use the title of the show to tell you the free FB group is alive and kicking... link in TOMS BIO (on IG or his email list) we chat... silly little microphones that influencers are using in the pool, weird. and the deep dive on these protein puddings, best custard and best seasonal chocolate
47 minutes | Aug 31, 2022
Our Most Challenging Clients...
We have a totally tangent chat... which turns into the whole episode! haha Our most challenging clients, that made us earn our salt as coaches How, what and why we did things and our problem solving ALSO.... Programming has gotten soooooo lazy, tom goes deep
53 minutes | Aug 24, 2022
Our Behind The Scenes Gossip From Working In Pro Sport
We have been inspired by watching the arsenal "all of nothing" Light bulb moment... if you know you know... we decide to tell some of the happenings in and around our years in football, some fun away days for sure.... and we have at LEAST 3 stupid things on the weekend
51 minutes | Aug 18, 2022
The Best Cliche Food? & Programming your Conditioning
We are back from our italian lake adventure. unfortunately daniel beat me at golf... on match play, yet when we look at the actual scores.... i smoked him anyyyyyy way. we chat every food cliche going and decide the best from each nation. and i give you a working example of how to get better at conditioning and programming it PROPERLY
45 minutes | Aug 3, 2022
Are Barcelona FC running PE classes in Dans gym?
Tom Onboarding 121 Online Clients AS OF RIGHT NOW x Oh my the return of some silly silly workouts.... AND the return of stupid things on the internet, kind of! Dan had a wonderful time, watching on whilst he does his RDLS at medball work for 2000 reps and box jumps... up to his ear lobes And of course... Tom has to see the context... give the benefit of the doubt... see the other side.... but...Barcelona FC WTF we doing?
40 minutes | Jul 27, 2022
Training Goals, Benchmarks and Excitement
We want the peak of your training to feel like sports day! - Dan is back from his tour of britain! Ww chat meal deal and best sandwiches... - and why we periodise testing for clients and what tests tom runs for performance metrics and his benchmarks?
53 minutes | Jul 15, 2022
What is Coaching!? Combine Has STARTED
the combine has started, join the email list to follow along! (in toms instagram bio...) or the link at the bottom we discuss everything to do with coaching, check ins and why automations might not be the best thing to do before onboarding clients!
59 minutes | Jul 6, 2022
Weekend Warriors & Our First and Favourites... Gym Edition
Combine community - 3 free spaces…. DM me, email me just saying I listened to the podcast we chat Fitxpo... and why walking isnt cardioooo.... lol We review and article from the BBC about weekend warrior exercise types and lastly we give our First and Favourites... Protein powder Protein bars Supplements Meats.. Shopping Clothing, Dumbbell brands Treadmills Rowers Barbells Machine weights Kettlebells Coaching softwares and hardwares…
51 minutes | Jun 30, 2022
What Our Training Looks Like?
Dans back getting in peoples faces about foam rollers, we had some lovely feedback on the last episode... thankyou all and we dive into our own training, why, what and when we are doing everything... to annoying detail haha
41 minutes | Jun 22, 2022
Fitness Industry Burnout & Dans Eggs...
first of all, it was a bagel.... right, enjoy the first 10 minutes of egg based chat, perfecting all your egg needs! (the secrets to dans special eggs...) then we have a nice discussion on reaching burnout, and how its absolutely fine, but there are ways to combat it
50 minutes | Jun 14, 2022
The Dream Gym Day Part 2
a few months back, we discovered dans dream gym day... now its time for time... for toms, AM or PM workout, Shake or bar? Pre workout? drink during? Music on? What clothing we wearing? ... we build out the PERFECT Gym day according to tom....
55 minutes | Jun 13, 2022
What Makes a BAD Personal Trainer?
you read that correctly.... after a thread in a facebook group intrigued tom, we followed and reviewed the comments. seeing if we simply agree, also letting you know what our thoughts are on the subject. also... the combine... training style
45 minutes | Jun 6, 2022
Males and Females... Your Perfect Time to Train? Biscuits & Science
This week we have a lovely chat about which biscuits are top... a scientific approach to which recovery tool your should be using... well anecdotal experiments anyway! and lastly when should you train, morning or evening, male or female... whats happening?
34 minutes | May 25, 2022
Oh silly ”influencers”
a quick short sharp one this week, a review on booty workouts... from a lad that should know better... and watching the liver king... and his partner eat... she does not look like shes enjoying herself
52 minutes | May 18, 2022
Personal Training Sacrifices... Mr Beckham & F45
This week we have a talk about the ins and outs of possibly being a successful coach and trainer, what traits, skills and mindsets we think you may need. especially to be realistic. stupid things on the internet makes a surprise appearance with david beckhams legs. and we eat a myprotein & hotel chocolat collab.
55 minutes | May 11, 2022
The Perfect Preparation for Each Meat or Protein... oh and potato
We scroll through the best way... the ideal... the dream way... to have beef, chicken, pork, seafood, eggs & potato we also discuss how dan delivers his onboarding process for nutrition.
57 minutes | May 4, 2022
Hot tubs, protein bars and pull ups
definitely and fun... and actually educational episode we go live with the poll on hot tubs... protein bars are back fro review, with some choco balls and drumstick!? and lastly we have 3 topics for fun fact corner, top tip corner? we can workshop the name! on sled pushes, isometric contractions and pull ups
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