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Pursuit of a Healthier You Podcast
16 minutes | Apr 7, 2021
Surgery Times 3
Your co-host, Rachel, talks about her three surgeries in under four months. Listen in for the whys, hows, and how she is doing now. The show also includes a healthy recipe - Ginger Tzatziki Chicken Wraps.
25 minutes | Nov 16, 2020
Marcus' Journey to better health
Rachel and Jeff interview their coach, mentor, and friend Marcus. They discuss Marcus' journey from being overweight and on blood pressure and cholesterol medications to living an optimal healthy lifestyle. This episode also includes the recipe for Caprese Chicken Stuffed Peppers. This is one that will become a requested dish in your home.
14 minutes | Nov 9, 2020
Dealing with Stress
In this episode, your host Rachel talks about how she dealt with Jeff's cancer diagnosis and treatment as well as other stresses that occurred during their hiatus. This episode also includes a recipe for Lemon Garlic Oregano Chicken with asparagus.
17 minutes | Nov 2, 2020
After a hiatus due to medical issues your hosts, Rachel and Jeff are back. They took a break as Jeff battled, successfully, kidney cancer. In this episode, Jeff discusses his battle. Guacamole Chicken and Rice Stuffed Peppers recipe is also included. This is a must-try.
38 minutes | Mar 5, 2020
Grumble of Pugs and the Cat
Your hosts are not only passionate about living a healthy lifestyle but, pets as well. Especially pugs and cats. Listen to how they grew their family of pets from one cat to a blind, puppy mill survivor to a grumble of 6 pugs. You will also hear about the pug rescue they started, Philly Pug & Short Nose Rescue, and being a foster failure twice. Pugs have brought much joy and heartache to Rachel and Jeff. However, they cannot picture life without them. Whoever said that pizza cannot be prepared in a healthy way? This week's recipe is Buffalo Chicken Pizza. It has all of the ingredients of a great pizza - delicious crust, great sauce, and cheese. It does not get any better than this!
26 minutes | Feb 26, 2020
Plateaus, Stress, and Other Challenges
This week your hosts talk about some recent challenges they faced in their journey to living a more healthy. Rachel and Jeff talk openly about their individual challenges and the strategies they are using to overcome them. This week's recipe is one of our personal favorites - Taco Bake. It is easy to make and can serve a large family or your lean and green meal for a couple of days. this is a MUST TRY!!!
21 minutes | Feb 21, 2020
Up Close With Your Host Rachel
This weeks' "guest" is your host of the Pursuit of a Healthier You podcast - Rachel Koltoff. Rachel will share with us her journey to living a healthy lifestyle and the benefits she has received to date. We start the conversation with her childhood and bring you up to the present day. As a diabetic, Rachel will convey the improvements she has seen in this disease since starting on a path to better health. Today's recipe is Philly Cheesesteak Stuffed Green Peppers.
37 minutes | Feb 12, 2020
Deep Dive Into Jeff's Story
This week your host Jeff Koltoff gets put on the hot seat to talk about his struggles with weight and the recent success. We take a look at how things have changed from childhood until now. Why changes had to be made in his life. Where he is now. Where he is headed in his journey to a more healthy lifestyle and a few lessons learned along the way. This week's recipe is Not Your Momma's Chicken Alfredo A healthy, rich, and creamy version of on your of our all-time favorites, Chicken Alfredo.
18 minutes | Feb 5, 2020
Hello, Greetings, and Salutations
Welcome to the inaugural episode of the Pursuit of a Healthier You podcast. Your hosts, health coaches Rachel and Jeff Koltoff, will be introducing themselves and discussing why they started their journeys to live a healthy lifestyle. This episode also includes a healthy, lean and green recipe.
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