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  Hey everyone! Coach Al here. Today I am once again honored and pleased to welcome back onto the podcast, Dr. Omid Fotuhi, runner, triathlete, and project manager for the Stanford University Interventions Lab. It has been almost a year since we last had Omid on the podcast; I’ve personally been anxious to get him […] The post 060: MORE on Mindsets for Optimal Performance with Stanford Researcher, Omid Fotuhi [Podcast] appeared first on Pursuit Athletic Performance.

I’m honored to have two special guests on the podcast today: Jean Mellano, author of the memoir Slipped Away, and veteran, founding member, and executive director of the Airborne TriTeam, Ron Hurtado. Some background: I first met Steve Tarpinian in 1996 after deciding to attend his “Swim Power” clinic at the Nassau County Aquatic Center […] The post 059: “Slipped Away,” with Special Guests Jean Mellano and Ron Hurtado [Podcast] appeared first on Pursuit Athletic Performance.

  Today I am really psyched to welcome onto the podcast, Dr. Omid Fotuhi, triathlete and project manager for the Stanford University Interventions Lab. I truly believe the topics we discuss on the podcast today will have a profound impact on anyone listening in. The group of researchers led by Dr. Fotuhi are doing absolutely […] The post 058: Mindsets for Optimal Performance with Stanford Researcher, Omid Fotuhi [Podcast] appeared first on Pursuit Athletic Performance.

  Today I am excited to welcome Ethan Veneklasen and Debbie Livingston to the podcast. Without a doubt, this was one of my favorite podcasts to date! I had the opportunity to connect with Ethan after this year’s Miwok 100k. All three of us were there to race. Miwok is one of those old classic […] The post 057: All Things Trail Running with Ethan Veneklasen and Deborah Livingston [Podcast] appeared first on Pursuit Athletic Performance.

  Today I am pleased to welcome podiatrist Rebecca Rushton of Esperance Podiatry in Esperance, Australia, to the podcast. Without a doubt, Rebecca is one of the world’s foremost experts on blisters! Now if you’ve never struggled with a blister, then the information she has to share might not seem all that important. I believe […] The post 056: Visiting with Podiatrist Rebecca Rushton [Podcast] appeared first on Pursuit Athletic Performance.

  Today I am pleased to welcome Troy M. Anderson of Anderson Training Systems as a guest on our podcast. Troy is an RKC Kettlebell Instructor, a DVRT Master Instructor, and most importantly perhaps, is a self described “farm kid driven to spread the good word of the ACCESSIBILITY of kettlebells, sandbags, bodyweight training, and […] The post 055: Visiting with Troy Anderson of Anderson Training Systems [Podcast] appeared first on Pursuit Athletic Performance.

In today’s Episode 54, we are psyched to welcome race director and trail running junkie, James Varner of Rainshadow Running and The Trail Running Film Festival. Also joining us is our own ultra runner extraordinaire and coach, Debbie Livingston. The Trail Running Film Festival is coming to the east coast this spring, highlighted by a […] The post 054: Presenting The Trail Running Film Festival [Podcast] appeared first on Pursuit Athletic Performance.

    In today’s Episode 53, we are launching a brand NEW segment (recommended to us by many listeners) in which we will interview and feature different members of Team Pursuit Athletic Performance. We’ll call this segment: Meet The Team! We’re honored today to have Colleen Kelly Alexander and her husband, Sean Alexander, as podcast […] The post 053: New Segment: Meet The Team! With Colleen Kelly Alexander and Sean Alexander [Podcast] appeared first on Pursuit Athletic Performance.

    If you are like so many endurance athletes everywhere who enjoy toeing the line at a race (be it sprint or iron distance triathlon, running, cycling, or Spartan), it’s quite likely that you have either just completed your “A” priority race for the year or are about to in the next few weeks. […] The post 052: After Your “A” Race: Euphoria, Letdown, or Somewhere In Between? With Functional Wellbeing Coach, Olivia Syptak [Podcast] appeared first on Pursuit Athletic Performance.

Where does talent, in all its many forms, come from? Are we born with our own unique talents or can we develop them over time? And if we can “grow” and develop talent, how does that happen? Thinking about it a bit differently, does intelligence measured through aptitude tests always correlate with success? Certainly, we […] The post 051: Talent, Training and Exploding Your Potential [Podcast] appeared first on Pursuit Athletic Performance.

  Hi Everyone! Today I am honored and pleased to welcome Dr. Tamara Hew-Butler as a guest on our podcast. Let me say this right up front: In my opinion, this is a MUST LISTEN podcast for every endurance athlete who has ever wondered what the science really says about hydration and sodium/salt intake during […] The post 050: An Interview With Dr. Tamara Hew-Butler, D.P.M., Ph.D. [Podcast] appeared first on Pursuit Athletic Performance.

  Today I’m really pleased to welcome on to our podcast the winner of the women’s 30-34 Age-Group at Ironman Coeur d’Alene, Rachel Beckmann. Rachel is an active duty commisioned officer in the U.S. Coast Guard presently stationed in Alexandria Virginia. Amazingly, I managed to catch her not moving for a few minutes while she […] The post 049: Coach Al visits with Triathlete Rachel Beckmann, Ironman Coeur d’Alene 30-34 Age Group Winner [Podcast] appeared first on Pursuit Athletic Performance.

  Today we dig into some great questions sent in to us from listeners. The first has to do with becoming a BETTER runner, something nearly every triathlete and pure runner has thought about at one time or another (or a few thousand times!) 🙂 Whether it’s right here in our Pursuit Athletic Performance lab […] The post 048: Listener Questions: Becoming a Better Runner, Swim Training and More! [Podcast] appeared first on Pursuit Athletic Performance.

  Today we’re pleased to have Dr. Kevin Kirby, DPM as a guest on our podcast. Dr. Kirby has been a practicing podiatrist since graduating from the California College of Podiatric Medicine in 1983. Dr. Kirby has authored or co-authored 26 articles in peer-reviewed journals, has authored or co-authored five book chapters, and has authored […] The post 047: An Interview With Dr. Kevin Kirby, DPM [Podcast] appeared first on Pursuit Athletic Performance.

  Today I’m really excited (I mean, REALLY excited!) to be able to share a wonderful conversation with elite ultra-runner and friend Larisa Dannis, on the heels of her recent 2nd place finish at the Western States 100 mile Endurance Run. In a nutshell, Larisa simply shocked the ultra-running world and took it by storm […] The post 046: An Interview With The Amazing Larisa Dannis! [Podcast] appeared first on Pursuit Athletic Performance.

Today’s podcast is positively packed with powerful pearls of wisdom that are applicable in team sports, triathlon and life! Coach Al and Dr. Strecker start off with a discussion of the role of fats in the diet on the heels of the TIME magazine article entitled, “Eat Butter.” And while fats are often vilified, they […] The post 045: Butter, Brains, and Better Health and Performance! [Podcast] appeared first on Pursuit Athletic Performance.

  In today’s podcast, I jump right into some great questions posed to us by some listeners. As we’ve said before, we really appreciate it when you contact us and ask great questions – keep them coming! Comparing Ourselves to Others: We all know and understand that each of us is, and will always be, […] The post 044: More Listener Questions: Comparing Ourselves To Others; The Psychology Of Suffering [Podcast] appeared first on Pursuit Athletic Performance.

“Failures are finger posts on the road to achievement.” – C.S. Lewis “Our best successes often come after our greatest dissapointments.” – Henry Ward Beecher “Reflect, learn, go again.” – Ben Reyna     Every athlete, regardless of the sport (runner, triathlete, cyclist, adventure racer, or?) will, at some point in time, feel the frustration […] The post 043: So, You Had a “Bad” Race? [Podcast] appeared first on Pursuit Athletic Performance.

  Hi Everyone. Coach Al here. Today I’m thrilled to share an interview I did with elite ultra-runner Debbie Livingston. Debbie and I have worked together for a few years as coach/athlete. She’s well known in local circles as an elite ultra-runner, yoga and pilates teacher, personal trainer, and even as a race director (the […] The post 042: Interview with Pursuit Ultra-Runner Debbie Livingston [Podcast] appeared first on Pursuit Athletic Performance.

  Hi Everyone! Coach Al here. In today’s podcast, Doc and I delve into a topic we feel is SO important for long term success and fulfillment. It is simply this: what is that ONE thing, that more than anything else, if you experienced a breakthrough in that area, would have the GREATEST impact on […] The post 041: The ONE Thing! [Podcast] appeared first on Pursuit Athletic Performance.