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I know you're sitting there watching Felicia down the street who DOES all the things.  She's on all the committees and does everything with all of her kids.  And you're judging her a bit and you are annoyed with her a bit.  CHECK YO SELF momma.... Why are you comparing yourself to her in the first place?  Why is she so triggering for you (what do you have inside that's  not healed or whole)?  What boundary do you need to set so that you are showing up as the best version of you and so that you can quit judging her?

I love chatting with Olivia about sex.  She brings such a beautiful connection between sexuality, sensuality and spirituality; taking such a polarizing topic and "normalizing" it (because it SHOULD BE!!).  We hit ALL the juicy pieces of this topic today, and I'm so honored she returned for another conversation. About Olivia: "I lead women to sexual liberation so they can have vibrant, intimate relationships & steamy sex lives. As a Sex & Success Coach for entrepreneurial women, I want to show you how your sex life is DIRECTLY correlated to the success that you create and magnetize in your business. By turning yourself on - you have the power to change the trajectory of your relationship, your business, your life, and the lives of all of those you come in contact with." Where to find her: IG - https://www.instagram.com/oliviaseline - this is where she hangs out the most! FB - https://www.facebook.com/olivia.r.seline wesbite - https://www.oliviaseline.com/ email - hello@oliviaseline.com

One of the hardest parts of a blended family situation is co-parenting.  There are so many emotions that come into play on all sides of the coin.  It is also one of (if not THE) most important parts of blending a family.  It is CRITICAL for all of the adults to "play nice" and get along.   This conversation was so powerful, because Cara and I both wear the hats of Mom + Step-mom.  We get to bring all the perspectives! Cara Wray is a Mindset & Relationship Coach helping mothers nurture the relationship between themselves, their spouse and their children. She is a mother and step mother to 4 beautiful children and she believes your strongest beliefs become your reality. How you can connect with Cara: Free FB Community:  The Sacred Mama Co. Email:  carawraycoaching@gmail.com Personal FB - https://www.facebook.com/cara.finkwagner IG - https://www.instagram.com/the.sacred.mama/

As single moms we’re ALWAYS running on empty, each day we sleep and recharge just enough to fill our metaphorical tank to about ¼ tank, just enough to get through the next day.  It’s why we are always on edge, we always feel like everything is about to unravel.  We DO all things.  We "people please" because that's the path of least resistance.  We say things like, “no, I’m fine - really.  I love doing (all the things) and honestly, letting my ex have his way - it keeps the peace and makes my life easier." BULLSHIT!!! You are people pleasing to keep the peace and it's BLOWING UP IN YOUR FACE!  You are drowning in chaos that you don't need to.  It all comes down to setting some boundaries for yourself - AND STICKING TO THEM!!!!

Another awesome conversation with an incredible human!  LOVED chatting with Ashley about the importance of honoring YOU & taking the big scary leaps, even when they don't make sense and even when they disrupt your stable + comfortable life. ASHLEY MARTIN is a motivational speaker, small biz strategist, multi-passionate creative and life empowerer. With her down-to-earth personality and inspiring (and oftentimes hilarious) stories, she guides and encourages those who are stressed-out to slow down and step out of their comfort zones to create a life full of balance, beauty and freedom. Her mission is to help you to find joy and peace by taking risks, trusting your intuition, and unapologetically standing up for what you want. Ashley lives in the Lake Minnetonka area with her handy husband Chad, her best bud dog Maggie, and a sweet cat named Dubbadoo. Do you have something that is tugging at your heart? A decision that you know in your brain sounds crazy...but kind of crazy awesome? Grab her free guide on the website below to help you discern your next right step ---> 10 Questions to Ask Before You Jump Where can you find Ashley? website: www.ashmasterflash.com email:  hello@ashmasterflash.com IG: @ashmasterflash FB:  @ashmasterflash

Yep - I said it!  It is quite literally part of your DNA to trust your motherly instinct and yet almost daily we seek the validation of other parents.  And, in the same breath we tell our kids, "If your friends jumped off a bridge, would you follow them?"  We tell them that their friends' opinions don't matter but that's not what we're modeling for them.  You want independent thinkers?  BE an independent thinker.

Sarah is another single momma.  She's also an Empowerment Coach for Single Moms & Human Design Facilitator for their Children.  We met during a mastermind with one of our mentors.  Honestly, this is another episode with so many juicy nuggets that it's hard to summarize.  However, she EPITOMIZES what it means to find your self-worth and start creating a magical fucking life!!!  She's the momma of two boys and she is CRUSHING it right now - finding all the things that light her up and bring her joy, AND - she's sharing the journey with her kids.  Sarah is also an early childhood educator and well versed in Human Design.  She uses those two skill sets to CRUSH the #singemomgame. Connect with Sarah: IG:  instagram.com/sarahjyorke FB:  https://www.facebook.com/sarah.yorke.33

... it's because we throw it around like a meme.  "I need a day of self-care."  "What I wouldn't give for time to do self-care."  Seriously - self-care is not a LUXURY!  While things like bubble baths, manicures, a quiet night with wine and Netflix... those things are important and I'm here for those 1111% - that is NOT self-care.  Self-care is healing old wounds, doing things DAILY that nurture ourselves.  It is just what the term says, "self-CARE".   It means feeding our minds, caring our body and nurturing our spirit.  That should not be diminished to a "special event" - it should be part of our daily practice.

Returning guest, Corina Sowada and I revisit some of our juicy topics about #singlemomlife, dating and knowing your own worth.   Ways to connect with Corina: IG:  @corina_unleashed Podcast:  Deep Breaths & F* Bombs

I can't even summarize all of the incredible things we chatted about in this episode.  Emily brings such an incredible energy and no-nonsense perspective to healing, getting in touch with your feminine archetypes and a whole host of other topics!!!   Where to find Emily: hello@emilyturnercoaching.com www.facebook.com/emily.c.turner www.instagram.com/emily.c.turner https://www.facebook.com/groups/rawqueens/

While the story I share here isn't a big secret, most people in my inner circle know it, it's not something I've ever shared publicly on social media (or here).  Mostly out of respect for my girls' privacy.  It wasn't until fairly recently that they even knew of some of the details.  It certainly wasn't something I wanted them reading about on Instagram or from a friend whose mom had heard it here.  So, after sharing with them and allowing them some time to start dealing with it, I figured it was time to share. Please note:  I share this simply as a way for you to inside of my world a bit and understand better the perspective I bring to the table.  This is not an attempt to vilify their dad.  I have done a lot of healing and work around my relationship with him.  And, while there are still definitely days I'd like to smack him upside the head for the choices he makes, I have completely let go of the hurt and anger. Find me social media: @karihurd on FB & IG karihurdcoaching@gmail.com

Welcome to Season 2 of Purpose Unleashed.  In this episode I re-introduce you to me and explain a bit about why I've chosen to "reboot" the podcast and move a new direction.

We all know that moving, even when it goes smoothly, is hard.  But this move that I just made was the HARDEST I've ever had!  After a little breakdown and conversation with the Universe, I figured out why.  In this episode I share with you the realization I had while driving the large moving truck.

STOP letting others define you!  We are so easy to accept other people's definitions of who we are.  If I'm more than a size 10 I'm, "Plus Size"- how come I'm not "normal size" and the smaller sizes aren't "Under Size".  Or better yet, how about it doesn't fucking matter?!?!  Just because I'm divorced doesn't mean my family is broken.  It was a hell of a lot more broken when we were married.  We let terms like this define us and we become so triggered by them.  What if we let go of all of that and just lived how we want to live by our own terms and definitions?

We recently discovered that my oldest daughter has the incredible gift of synesthesia.  Over the past 6-months we've spent countless hours just chatting about it because I find it so intriguing.  As a way to bring you more of me and my family, I recorded one of our conversations so you could hear a little about her, a little about synesthesia and get a little peek further inside my life.  The audio is uncut and unedited, mostly because I wanted to keep it authentic.  So, my apologies for the "lack of quality" in the audio.

One the most impactful things I've discovered over the past year is the importance of the work I do as it relates to my own kiddos.  Healing my shit has, in turn helped them to start healing theirs now while they're young.  My oldest even told me one day, "Mom, I'm so grateful to watch you do the work you're doing.  It's helping me learn all of this stuff now while I'm young instead of when I'm your age." Trans-generational (aka inter-generational) trauma is basically your power to heal the trauma of past and future generations by healing your own.  These don't always have to be BIG traumas. Melissa and I chat about the impact healing your own shit can have on your kids and how doing this work leads to sustainable healing and change in your life (rather than simply putting a band-aid over it). About Melissa: Melissa Lapides is a seasoned Psychotherapist, pleasure queen and powerful trauma healer. She has spent many years on a spiritual path seeking the most effective tools to support full healing of mind, body and spirit. She is HUGE on safety and integrity. You can find Melissa at: Joyfullhealing444@gmail.com https://www.awakenedwomanhealing.com/ Instagram.com/melissalapides

Kelly D. Holstine (she/her) is the Director of Educational Equity at OutFront Minnesota (one of the largest LGBTQ+ state equity groups in the nation) and is the 2018/19 MN State Teacher of the Year. She is the first out LGBTQ+ teacher and the second alternative educator in MN to be given that honor. She helped to design and open Tokata Learning Center in 2012 and has twelve years of teaching experience. She is one the most compassionate teachers I have ever met and is just an all around incredible human! In this episode we talk about so many wonderful and wildly important things.   You can find Kelly at: Twitter is:@kellydholstine https://www.facebook.com/groups/374519063253361/   https://www.outfront.org/educationalequity#our-program   https://www.kellydholstine.com/

The incredible Emily Turner and I talk about: Taking massive messy action Personal accountability Pivoting when things are shifting around you and no longer serving you A little about Emily: "My name is Emily Turner, I am a mermaid, and Mindset Coach. I  help women get out of SURVIVAL MODE release the STRESS + SELF DOUBT to live their life with CONFIDENCE + ON THEIR TERMS" You can find Emily at.... hello@emilyturnercoaching.com www.facebook.com/emily.c.turner www.facebook.com/groups/therealandrawsquad

Wanna raise your vibration - surround yourself with people who will help you raise it.  We all have those friends we can vent to - and that is important!  But we need to be careful we're not seeking out people to simply affirm our negative feelings.  Negativity breeds more negativity.  Instead, find someone who will help you process through the sh*t while helping you increase your energy and raise your vibe.

You can "do" all the things:  hire a coach, meditate, visualize, gain clarity, face fears.....those are important action steps we need to take.  But the "secret sauce" that makes it all work - TRUST. We've been so programmed to trust that other people know best for us that we have quit trusting ourselves and the Divine.   We play small because we're afraid, not just of the outcome(s) and not even just of taking action - we are afraid of our own intuition.  We don't trust our own judgement, when in reality - trusting our own selves and trusting the support of the Universe is the most powerful thing we can do! Wanna connect with me on Social Media? @karihurd on all platforms :)