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On a day I was feeling particularly defeated and needed some inspiration, I stumbled on this chapter of “Discipline is Destiny” by Ryan Holiday. I hope it reinvigorates you the way it did me! You won’t always feel like it, but are you willing to get up again? You will be after listening to this!  Have you left a 5 star review yet? Follow me on INSTAGRAM: www.instagram.com/kylietewes  Follow me on TIKTOK: www.tiktok.com/@thehabitgirl Subscribe to my YOUTUBE: www.youtube.com/@kylietewes  Subscribe to my TELEGRAM for daily wellness tips: https://t.me/pureandwellco  Grab the direct link for this episode and share it with a friend! 🧡

If you've ever felt overwhelmed by establishing a morning routine, or you've tried a gratitude practice or affirmations and they just fell flat... DO NOT miss this conversation! It was so fun to have Jen join us this week and your mind will be BLOWN by how simple your morning routine can be while having a profound impact on your day! Whether you're a full-time entrepreneur or a mom-preneur working your business in the cracks of your day, you need to hear Jen's story! Connect with Jen on INSTAGRAM: https://www.instagram.com/thejenlemke/ Grab Jen's FREE Goal Setting Guide and "Rewire Your Mind" Audio: https://campsite.bio/thejenlemke I hope this episode serves you and your business well this year!  Have you left a 5 star review yet? Follow me on INSTAGRAM: www.instagram.com/kylietewes  Follow me on TIKTOK: www.tiktok.com/@thehabitgirl Subscribe to my YOUTUBE: www.youtube.com/@kylietewes  Subscribe to my TELEGRAM for daily wellness tips: https://t.me/pureandwellco  Grab the direct link for this episode and share it with a friend! 🧡

Early on in my network marketing career, I would spend so much of my business “work time” trying to figure out what tasks or work to do. This became frustrating, felt unproductive, and led to overcomplicating this business.  The majority of people start out in network marketing with another job or responsibility that takes up the bulk of their time, leaving sometimes just 30 minutes a day to work their network marketing business. That’s part of the beauty of this business! But your time is valuable, and if you have 30 minutes to dedicate to this new stream of income, you want to make sure you’re using your time wisely to actually see some results!  This episode is a culmination of the system my company and team have in place to simplify this business and the core tasks I’ve seen have the biggest impact in my business. I reference two books in this episode: Go Pro by Eric Worre and The 4 Year Career by Richard Bliss Brooke. Whether you’re dabbling with the idea of network marketing, newer in business, or well seasoned in this career - I highly recommend these books to get an accurate picture of how this profession is built, how to make it work for you, and the skills necessary to succeed.  I hope this episode serves you and your business well this year!  Have you left a 5 star review yet? Follow me on INSTAGRAM: www.instagram.com/kylietewes  Follow me on TIKTOK: www.tiktok.com/@thehabitgirl Subscribe to my YOUTUBE: www.youtube.com/@kylietewes  Subscribe to my TELEGRAM for daily wellness tips: https://t.me/pureandwellco  Grab the direct link for this episode and share it with a friend! 🧡

I’m here to set your mind at ease and help you create a HEALTHY relationship with social media - one where you’ll look forward to posting and engaging on the various platforms and where you’ll have a better balance between owning your social media strategy while keeping up with the latest updates. What I want to help you with today is really embracing social media from a healthy place emotionally. Hopefully this quick list of tips will help you to regain confidence around having yourself/your brand visible online and to truly embrace the beautiful parts of social media! *subtle language warning* At the end of this episode I read an excerpt from Ryan Holiday's Discipline is Destiny that includes the word "damn". This disclaimer may seem silly to include, but this show has never included profanity and I didn't want anyone to be caught off guard!

Every relationship in your life could improve after listening to this episode! Want better friendships? Want more joy in your romantic relationship? Want to be a better leader? This episode is for you! It’s no secret we can’t control what other people say or do, but we can control how we respond and we can control what we say and do!  I recently attended a leadership training where the speaker, Justin Su’a, said a relationship coach told him he could tell the health of a relationship by how both people respond when the other person tells them good news. He explained the 4 possible responses and how only ONE of them is correct. This one way to respond to good news is going to help you build relationships that are so strong, they can bear the weight of truth! Wouldn’t you agree that’s key for a healthy relationship?  Have you left a 5 star review yet? Follow me on INSTAGRAM: www.instagram.com/kylietewes  Follow me on TIKTOK: www.tiktok.com/@thehabitgirl Subscribe to my YOUTUBE: www.youtube.com/@kylietewes  Subscribe to my TELEGRAM for daily wellness tips: https://t.me/pureandwellco  Grab the direct link for this episode and share it with a friend! 🧡

**trigger warning** Story contains news of a cancer diagnosis. I’ve been so moved by this story and had to share! As someone who previously could be described as unreliable, flaky, and inconsistent, I have learned so much from watching this woman! I hope this episode resonates with you and make sure you listen to the end where I share 3 simple tips to strengthen your follow through. Have you left a 5 star review yet? My favorite planner: https://solplanners.com/ Follow me on INSTAGRAM: www.instagram.com/kylietewes Follow me on TIKTOK: www.tiktok.com/@thehabitgirl Subscribe to my YOUTUBE: www.youtube.com/@kylietewes Subscribe to my TELEGRAM for daily wellness tips: https://t.me/pureandwellco Grab the direct link for this episode and share it with a friend! 🧡

At the time of this recording we’re starting the last month of Q1 of 2023! This is typically about the time most people have thrown in the towel on some of their goals and are caught in a lot of mental drama around resetting new goals. Whether you're tracking amazingly for your initial 2023 goals, or you’re disappointed and thought you’d be further along, this episode is for you! And it actually has nothing to do with the time of year, so regardless of when this episode finds you, you’re going to want to take some notes and use these tips for staying on track with goals! Have you left a 5 star review yet? Links for EVERYTHING Follow me on INSTAGRAM: www.instagram.com/kylietewes Follow me on TIKTOK: www.tiktok.com/@thehabitgirl Subscribe to my YOUTUBE: www.youtube.com/@kylietewes Subscribe to my TELEGRAM for daily wellness tips: https://t.me/pureandwellco Grab the direct link for this episode and share it with a friend! 🧡

There's nothing worse than feeling overwhelmed by your to-do list before the week even starts! And don't get me started on the nightly dinner dilemma! Steal my weekly planning strategy to simplify tackling your to-do list and solving the nightly dinner dilemma! Watch your mental clarity and communication improve after implementing this strategy! I can't wait for you to experience the peace of mind that I've found since using it!  Have you left a 5 star review yet? My favorite planner: https://solplanners.com/ Follow me on INSTAGRAM: www.instagram.com/kylietewes Follow me on TIKTOK: www.tiktok.com/@thehabitgirl Subscribe to my YOUTUBE: www.youtube.com/@kylietewes Subscribe to my TELEGRAM for daily wellness tips: https://t.me/pureandwellco Grab the direct link for this episode and share it with a friend! 🧡

One of the biggest struggles I hear from women building brands online is they don’t know what to post about or they feel like they run out of things to say. This episode is going to help you see just how much you have to talk about and how it can all serve your ideal client which builds your brand and your business. I’m sharing my exact content strategy and how it makes showing up online consistently both fun and simple! You don’t want to miss this one! Have you left a 5 star review yet? Follow me on INSTAGRAM: www.instagram.com/kylietewes Follow me on TIKTOK: www.tiktok.com/@thehabitgirl Subscribe to my YOUTUBE: www.youtube.com/@kylietewes Subscribe to my TELEGRAM for daily wellness tips: https://t.me/pureandwellco Take a screenshot and post this to your stories - tagging me! Or, grab the direct link for this episode and share it with a friend! 🧡

There’s nothing worse than fumbling over your words when someone asks you what you do - this brand statement formula will solve that for you! Getting clarity around your brand statement will increase your confidence in communicating what you do, and it will also make content creation SO MUCH FUN! Stay tuned for part 3 next week where I’ll share how to use your brand and brand statement to create consistent content with ease! Share this episode with your teams and fellow friends in business! Tag me in your episode screenshots to be featured in my stories! Have you left a 5 star review yet? Follow me on INSTAGRAM: www.instagram.com/kylietewes Follow me on FACEBOOK: https://www.facebook.com/itskylietewes/ Follow me on TIKTOK: www.tiktok.com/@thehabitgirl Subscribe to my YOUTUBE: www.youtube.com/@kylietewes Subscribe to my TELEGRAM for daily wellness tips: https://t.me/pureandwellco Grab the direct link for this episode and share it with a friend! 🧡

Niching down and getting clear on YOUR brand might just be the most difficult thing you do in your business. But once you get clarity on this… social selling gets really simple and really FUN! I’m walking you through a series of 7 prompts that will give you clarity around your brand, what sets you apart, and who you can serve! Make sure you subscribe so you don’t miss part two where I’ll walk you through crafting your brand statement… there’s nothing worse than fumbling over your words when someone asks you what you do - the brand statement formula in part two will solve that for you! But first, you have to have clarity on these 7 lists! Enjoy! Have you left a 5 star review yet? Follow me on INSTAGRAM: www.instagram.com/kylietewes Follow me on TIKTOK: www.tiktok.com/@thehabitgirl Subscribe to my YOUTUBE: www.youtube.com/@kylietewes Subscribe to my TELEGRAM for daily wellness tips: https://t.me/pureandwellco Grab the direct link for this episode and share it with a friend! 🧡

Do you set big goals and almost always come up short? This episode is for you. When I heard this from my business coach, I couldn’t believe I was doing it! Chances are, you are too! Share this episode with your teams so you can break the cycle of this common visualization mistake! Have you left a 5 star review yet? Follow me on INSTAGRAM: www.instagram.com/kylietewes Follow me on TIKTOK: www.tiktok.com/@thehabitgirl Subscribe to my YOUTUBE: www.youtube.com/@kylietewes Subscribe to my TELEGRAM for daily wellness tips: https://t.me/pureandwellco Grab the direct link for this episode and share it with a friend! 🧡

Today I’m sharing the strategy that created the BIGGEST shift for me in terms of implementing good habits! It’s called trigger identification. It’s so simple to integrate and if you take the time to follow the SHORT exercise I’m going to walk you through, you’ll be shocked at how quickly your bad habits disappear! Have you left a 5 star review yet? Follow me on INSTAGRAM: www.instagram.com/kylietewes Follow me on TIKTOK: www.tiktok.com/@thehabitgirl Subscribe to my YOUTUBE: www.youtube.com/@kylietewes Subscribe to my TELEGRAM for daily wellness tips: https://t.me/pureandwellco Grab the direct link for this episode and share it with a friend! 🧡

Every network marketer needs to hear this! Get ready to take notes and share this episode with your teams, or any friends you have in the profession! Becoming aware of these lies, and what’s actually TRUE, will unlock so much for you in your business this year! Get ready to take ownership of your business and truly see results. Have you left a 5 star review yet? Follow me on INSTAGRAM: www.instagram.com/kylietewes Follow me on TIKTOK: www.tiktok.com/@thehabitgirl Subscribe to my YOUTUBE: www.youtube.com/@kylietewes Subscribe to my TELEGRAM for daily wellness tips: https://t.me/pureandwellco Grab the direct link for this episode and share it with a friend! 🧡

If you are sick and tired of negative thoughts or fears running in a loop in your mind, you need to hear this! Use these 11 thoughts to train your mind to work in your favor! Write these down, read them out loud every day, and watch your belief EXPLODE! Follow me on INSTAGRAM: www.instagram.com/kylietewes Follow me on TIKTOK: www.tiktok.com/@thehabitgirl Subscribe to my YOUTUBE: www.youtube.com/@kylietewes Subscribe to my TELEGRAM for daily wellness tips: https://t.me/pureandwellco Grab the direct link for this episode and share it with a friend! 🧡

This is going to help you track your WINS in 2023 and celebrate the growth that you might not even recognize if you don't do this audit! I want you to look back in December of 2023 and see the progress made this year! Take notes and set aside some time to do your own annual audit! In the episode I say it's best to do this as close to the new year as possible, but really, you can do this any time of year! Enjoy! Follow me on INSTAGRAM: www.instagram.com/kylietewes Follow me on TIKTOK: www.tiktok.com/@thehabitgirl Subscribe to my YOUTUBE: www.youtube.com/@kylietewes Subscribe to my TELEGRAM for daily wellness tips: https://t.me/pureandwellco Grab the direct link for this episode and share it with a friend! 🧡

Hey guys! This episode is much more laid back than our typical episodes, but it's such an important conversation and I just know you're going to love it. So, relax and tune in because it's about to hit home! We're talking about really taking inventory of our lives and how when we reflect on what we do on a daily basis, we can gain so much clarity about what is most fulfilling and meaningful to us. Simultaneously, it can be so easy to coast through life without taking time to reflect and even notice that we spend most of our time doing things that aren't very fulfilling to us. So, check out today's episode to learn how Isaac and I have taken inventory on how we spend our time as well as a few updates on what God's been up to in our lives. Thank you all for being here! Praying for ya and love ya much!

Sharing 3 simple, but powerful tips on using your phone as a helpful tool rather than getting lost in all the distractions our phones carry. While this topic seems simple, our phones can create a lot of distraction and destruction if we don't keep ourselves in check with phone usage. My hope is that we can continue to enjoy living in the era of connected technology without losing the value of life without screentime.

We are a couple weeks into the new year and I have briefly shared about how Isaac and I prepared for the new year on social media. Many of you were interested in that conversation as it pertained to our relationship, health goals, financial goals, work/life integration. and our faith journey. In this episode, I break down how we each separately and together created a plan, with God at the center, to feel really good about where we'll go in 2021! This process includes and in depth look at reflecting, resetting, dreaming, casting vision, and planning for the new! Whether you find this episode at the beginning of a new year or not, what we discuss can be implemented in creating a plan moving forward!  Kylie 2021 Spotify playlist: https://open.spotify.com/playlist/4K0Sugb4F3Z2H963VMHlZz?si=3m8yR2bfTBuYQAho-H4X7g Find Kylie on Instagram: www.instagram.com/pure.and.well Curious to learn more about CPTG Essential Oils? Fill out this form: https://docs.google.com/forms/d/1zxG61hJf2sGyHpCUIu1lPYZlTLY_OpTU79L9oPQYItA/edit 21 Day Challenge NEW MEMBER Kit: https://www.doterra.com/US/en/recommended-enrollment Current pure+well co. Member Kit: https://www.doterra.com/US/en/p/daily-habits-nutrition-kit?OwnerID=5394210 Contact Kylie: mypureandwell@gmail.com

One good thing that’s come out of quarantine has been taking a look at our approach to cleaning. It’s safe to say that consistent cleaning was not a norm for me ...is that embarrassing to admit? Oh well! We came up with a plan to take care of our space a little bit each day. We’re only about a week in with this new plan, but it’s already brought so much peace. Hope it helps you out, too! If low-tox cleaning overwhelms you, I think you’ll find it easy to implement what I share in this episode. One simple change today could start an empowering ripple effect in your home! Request an essential oil sample here: https://forms.gle/b7Tq43nxWqUzur1U8 Curious about sharing dōTERRA with your community or even building a business? Start here: https://forms.gle/wyE81pQy7GVNRNuM7 The pure+well Facebook Community: https://www.facebook.com/groups/194844208038239/?ref=share Connect with Kylie: mypureandwell@gmail.com www.instagram.com/pure.and.well