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Pura Chica Natural Podcast | Natural Wellness and Lifestyle Conversations | Spotlighting Fearless Health Seekers and Wellness Pros
4 minutes | Sep 8, 2014
23: Hopes & Dreams - When is the Best Time to Act On Them?
Have you ever wondered why your hopes and dreams, stay hopes and dreams? You work hard enough to see them come to life but do they ever? When is the best time to act and what can cause you to hold back from moving forward?
48 minutes | Sep 3, 2014
22: Love Your Skin with Rachael Pontillo
When someone tells you their skin looks its best now than at a younger age, you listen! Rachael Pontillo gives us the details on how her skin conditions disappeared and how you can get your skin to look and feel its best through a custom approach - no cookie cutter stuff.
4 minutes | Sep 1, 2014
21: Snap Out of Glorifying Pain and Struggle | Mindset Monday
Have you heard the words what doesn't kill you makes you stronger? What if these words are used as a crutch out of fear of moving ahead?
8 minutes | Aug 25, 2014
20: Turn Rejection Into Something Useful | Mindset Monday
Rejection sucks! I don't think there's anyone out there that would say otherwise. But there is a good side of rejection - turn it into something useful.
37 minutes | Aug 20, 2014
19: How One Simple Rule Can Complement and Enhance Your Life with Nia Shanks
There is such a thing as an insanity of obsession. Nia Shanks from Lift Like a Girl brings it back to basics and has created a revolution around becoming the most awesome and strongest version of yourself by following one simple rule.
61 minutes | Aug 13, 2014
18: Fresh, Natural, Live Cultures on Your Skin with Oksana
From passion to business, the best kept beauty secret that helps all skin types including acne prone skin became a passion for founder Oksana of DairyFace.
8 minutes | Aug 11, 2014
17: Three Productivity Hacks - Easy to Implement | Mindset Monday
Overwhelming priorities or missed deadlines make it hard to prioritize and be productive - jumping from one thing to the next without fully finishing one. In this podcast I share my top 3 productivity hacks and what helped make an overwhelming weekend much more productive.
6 minutes | Aug 4, 2014
15: Being Liked Out of Fear of this Two Letter Word | Mindset Monday
There is one word that most mujeres are afraid to say too often, usually out of fear of being judged or not liked. In today's episode, you'll hear me go through a simple 3-step process for you to practice starting right now.
33 minutes | Jul 30, 2014
14: Road to Your Personal Fitness with Fit Bottomed Girls
Jennipher from the amazing duo over at Fit Bottomed Girls talks about creating your own personal fitness - not following what others say to do but finding what works for you. And how two best friends built their business without distance causing a problem.
5 minutes | Jul 28, 2014
13: Keeping Anticipation from Turning into Anxiety | Mindset Monday
Understand the difference between anticipation and anxiety plus how to bring yourself back from experiencing anxiety.
31 minutes | Jul 23, 2014
12: Food Allergies and Symptoms with Dr Carri
Dr. Carri takes you through the good, the bad, and the ugly of food allergies and what conventional doctors don't tell you. Understand the symptoms and they best food allergy test you can do to identify an allergy or sensitivity.
5 minutes | Jul 21, 2014
11: How to Get Along with Others | Mindset Monday
Mindset Monday is all about setting yourself up right for the week ahead. In today's episode, I go over the key to getting along with others - colleagues, clients, spouse, strangers, whoever you have to communicate with at any given moment.
30 minutes | Jul 16, 2014
10: A Strategy for Eating with Claire Suellentrop
Claire from Eat Well Party Hard takes us through the difference between indulgence vs guilt and a proven strategy for eating - no matter what you're having.
43 minutes | Jul 9, 2014
9: Are you really hungry, thirsty, or dehydrated?
Headaches, hunger, sluggishness, may all have one thing in common. Find out what you can do to avoid the extra spending, the constipation, and pain.
16 minutes | Jul 2, 2014
8: Defining the Term Natural and What Natural Living Means
Natural takes on many different meanings depending on the person who reads it and the company that adds it to their products. Listen to understand what the Consumer Report about banning this term on food labels is all about. Plus, understand what it means to live a "Natural Lifestyle". It's not about becoming a hippie - at least not in these parts.
44 minutes | Jun 25, 2014
7: Jess Rice from My Poor Tired Liver on Detoxing and Finding Fulfillment
Jess Rice from My Poor Tired Liver talks about finding fulfillment, detoxing while traveling, and sticking with what's best for yourself. NEW natural wellness and fitness podcast inspiring the latina woman and honorary chicas to move toward a healthy, natural, more vibrant lifestyle.
11 minutes | Jun 18, 2014
6: Top Three Ingredients to Watch Out For
When starting on this path of healthier options, overwhelming yourself by cutting everything out makes you a walking time bomb. Some ingredients aren't as pressing to avoid while others are a must when moving into a healthier lifestyle. Watch for these three ingredients when shopping for more convenient options. NEW natural wellness and fitness podcast inspiring the latina woman and honorary chicas to move toward a healthy, natural, more vibrant lifestyle.
28 minutes | Jun 11, 2014
5: Victoria Moore on Natural Birth, Determination, and Changing Priorities
Victoria Moore from YogiMami talks to us about determination, natural birthing, and changing priorities. How wanting something a little different from what others perceived as “normal” brought on some challenges and how to see past them. NEW natural wellness and fitness podcast inspiring the latina woman and honorary chicas to move toward a healthy, natural, more vibrant lifestyle.
29 minutes | Jun 4, 2014
4: Chen Lizra on Seduction and Unleashing the Power of Attraction
In episode 4 we turn up the heat with Chen Lizra - a woman, who's aim is to teach us how to unleash the power of attraction and apply its practical uses into our life. We dive into creating space for healing, how to apply 3 powerful C's in your day, and why you need to clean up your perception of what seduction really stands for. A woman tapped into her feminine power - you'll want to hear this. NEW natural wellness and fitness podcast inspiring the latina woman and honorary chicas to move toward a healthy, natural, more vibrant lifestyle.
35 minutes | May 28, 2014
3: Jovanka Ciares on the Connection Between Failure and Success
In episode 3 of The Pura Chica Natural Podcast you hear from Jovanka Ciares - healthy living advocate, wellness expert, and entrepreneur. Creator of The Sexy Belly Cleanse. Learn how to really look at your body and a better way to treat it, what does dance have to do with it, and the connection between failure and success. NEW natural wellness and fitness podcast inspiring the latina woman and honorary chicas to move toward a healthy, natural, more vibrant lifestyle.
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