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PTSMN Health & Wellness Podcast
50 minutes | Oct 16, 2020
6: PTSMN Episode 6 - Exploring Chiropractic Care with Dr. Mark Pappenfus
In this episode of the PTSMN Health & Wellness Podcast, we talk with Dr. Mark Pappenfus about his journey as the original doctor of chiropractic medicine at PTSMN. Like many of the providers at PTSMN, Dr. Pappenfus walks the walk and has a passion for health and fitness. Dr. Pappenfus and I go over how chiropractic medicine differs from other kinds of medicine, how it works and the unique chiropractic approach at PTSMN. For PTSMN members interested in making an appointment to see Dr. Pappenfus or any other provider at the PTSMN Family Health & Wellness Centers, please call: 651-348-8851 . 1:15 PTSMN (https://www.ptsmn.org/) 2:25 Collaboration at work (https://ed.stanford.edu/news/what-secret-happy-collaboration) 3:25 Chiropractic care (https://www.nccih.nih.gov/health/chiropractic-in-depth) 4:50 Methodologies of chiropractic care (https://www.thejoint.com/texas/cypress/cypress-28060/instrumental-adjustments-vs-manual-adjustments) 7:05 Gonstead Technique (https://www.gonstead.com/overviews-of-gonstead-technique/) 12:35 Mayo Clinic (https://www.mayoclinic.org/) 14:40 Early Detection (https://my.clevelandclinic.org/departments/cancer/patient-education/wellness-prevention/prevention-early-detection) 15:40 Upstream Healthcare (https://www.bmc.org/healthcity/population-health/upstream-healthcare-sdoh-root-causes) 17:11 Functional Movement (https://www.crossfit.com/essentials/defining-crossfit-part-1-functional-movements) 17:59 Gray Cook (https://www.functionalmovement.com/) 20:09 Structural Care (http://alignchiromi.com/2018/03/06/structural-chiropractic-vs-traditional-chiropractic/) 20:32 Spinal Intrinsic Muscles (https://my.clevelandclinic.org/health/articles/10040-spine-structure-and-function) 28:39 Personalized Medicine (https://hbr.org/2007/10/realizing-the-promise-of-personalized-medicine) 29:33 Disc Herniation (https://www.mayoclinic.org/diseases-conditions/herniated-disk/symptoms-causes/syc-20354095) 31:07 Spine Degeneration (https://my.clevelandclinic.org/health/diseases/16912-degenerative-back-conditions) 31:08 Stenosis (https://www.mayoclinic.org/diseases-conditions/spinal-stenosis/symptoms-causes/syc-20352961#:~:text=Spinal%20stenosis%20is%20a%20narrowing,lower%20back%20and%20the%20neck.) 37:34 Neuromuscular Skeletal Care (https://stanfordhealthcare.org/medical-clinics/neuromuscular-program/conditions.html) 39:20 Collaborative Care (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921780/) 45:00 Collaborative Care in Professional Sports (http://jicareblog.org/guest-blog-interprofessional-collaborative-practice-in-sports-medicine/) 47:35 Contact Mark (https://ptsmnhealth.org/mark-pappenfus-dc-chiropractor/)
59 minutes | Jul 15, 2020
5: Episode 5 - PTSMN Health & Wellness Podcast - Physician Dr. David Caccamo on his Journey to PTSMN, Fitness & Health
In this episode of the PTSMN Health & Wellness Podcast, we talk with Dr. David Caccamo about his journey to becoming a PTSMN physician. Dr. Caccamo and I also share a common interest in functional fitness. Our discussion about the power of functional fitness to improve health is relevant and timely. I also ask Dr. Caccamo to share his experience with practicing at PTSMN versus in a more traditional medical system. For PTSMN members interested in making an appointment to see Dr. Caccamo or any other provider at the PTSMN Family Health & Wellness Centers, please call: 651-348-8851 . :50 PTSMN Family Health & Wellness Centers (https://ptsmnhealth.org/) 3:20 Family Medicine (https://www.aafp.org/about/the-aafp/family-medicine-specialty.html) 10:10 Chronic Illness (https://www.cdc.gov/chronicdisease/about/index.htm) 16:16 Cooking & Health (https://www.health.harvard.edu/blog/home-cooking-good-for-your-health-2018081514449) 18:06 Americans & Processed Foods (https://www.aicr.org/resources/blog/processed-foods-calories-and-nutrients-americans-alarming-diet/#:~:text=If%20you're%20like%20the,contribute%20to%20overweight%20and%20obesity.) 19:46 Functional Fitness (https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/functional-fitness/art-20047680) 21:12 CrossFit (https://www.crossfit.com/) 25:50 Benefits of a Gym Community (https://www.nbcnews.com/better/health/why-you-should-work-out-crowd-ncna798936) 28:55 CrossFit Intimidation (https://journal.crossfit.com/article/cfj-scared-of-crossfit) 30:30 Functional Movement Screen (https://www.physio-pedia.com/Functional_Movement_Screen_(FMS)) 31:17 Physical Therapy ( 33:38 Virtual Classes (https://tphmn.com/virtual-schedule/) 37:34 Goal Setting in Training (https://www.health.harvard.edu/mens-health/an-easier-way-to-set-and-achieve-health-goals) 40:01 CrossFit Masters Training (https://assets.crossfit.com/pdfs/seminars/sme_masters_trainingguide.pdf) 44:20 Exercise and Mental Health (https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495) 44:37 Exercise and Insulin Sensitivity/Diabetes (https://www.health.harvard.edu/staying-healthy/the-importance-of-exercise-when-you-have-diabetes) 48:56 Lean Muscle Mass (https://www.livestrong.com/article/339082-define-lean-muscle/) 50:00 Metabolism and Weight Loss (https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508) 52:28 Body Composition Analysis (https://inbodyusa.com/general/what-is-body-composition/)
57 minutes | Jun 14, 2020
4: PTSMN Episode 4 - Retirement and Investment Advisor John Ehlers on Navigating COVID
This episode features PTSMN Retirement and Investment Advisor John Ehlers. John has been working with the PTSMN members and trustees for the last 18 years. In this episode John shares a wealth of information on how he recommends PTSMN members navigate the financially turbulent times that we are in. John also shares a lot of really valuable information about the services that he and his team at Channel Financial offer to the PTSMN membership at no charge. To reach John Ehlers, please contact him via phone at 763 231 7551 and email@example.com. To make an appointment at the PTSMN Family Health & Wellness Centers with any provider, including The Power House MN coaching staff and physical therapists, please call 651 348 8851. 1:44 John's two-fold role in the retirement and investment of PTSMN members 3:09 Managing existing investments during the current economic turbulence 4:12 The danger of emotional investing 5:03 Historical downturn in the market 5:24 The current market versus the Spanish Flu of 1918 and the Great Depression of the 1930s 14:36 Discretionary spending and the economy 20:38 John's outlook on PTSMN members' workload during these turbulent economic times 21:30 The essential nature of the PTSMN members' work 22:36 John's summary of the PTSMN retirement funds during COVID economics 24:10 Dollar Cost Averaging and Retirement Funds 27:36 Recession Recovery Times and Best Practices for Investing in a Down Market 31:48 Best practices for Investment Allocation and the technology used by Milliman 34:00 Customizing Retirement Plan Allocation by Risk Tolerance 34:34 Real Estate Market During COVID 36:00 Bond Markets During COVID 38:54 Cash as a losing asset class 39:44 Commodities and the fallacy of a safety net 40:55 Fear and greed as the main driver of emotional investing 42:27 Investing within retirement plans 52:38 March 23rd, 2020 & the single biggest retail selloff in the history of the stock market 53:14 March 24th, 2020 the biggest up day in 97 years, and the long term effects of missing up days in the market
34 minutes | May 18, 2020
3: PTSMN Episode 3 - Jim Hynes on the Goals and Vision for the PTSMN Family Health & Wellness Centers
On this episode we talk with Jim Hynes, the executive administrator of the PTSMN Health & Pension Funds. 7 years ago, Jim started the first PTSMN Family Health & Wellness Center. With 4 locations, the Family Health & Wellness Centers are reaching more members today than ever. Jim explains the original goals for the Family Health and Wellness Centers and speaks to how those goals are very much alive today. For PTSMN members, call 651 348 8851, to make an appointment or find out more about the PTSMN Family Health & Wellness Centers.
14 minutes | May 2, 2020
2: PTSMN Episode 2 -- COVID-19 Updates with Dr. Kim Turinske
This episode is a short update on the most recent steps the Family Health & Wellness Centers are taking to prevent the spread of COVID-19 while continuing to serve the PTSMN members. Dr. Turinske also shares her recommendations for using masks effectively, including instructions for making quality homemade masks and how to use a mask while working.
36 minutes | Apr 15, 2020
1: PTSMN Episode 1 - Dr. Kim Turinske on COVID 19 & Maintaining a Healthy Weight During Quarantine
The PTSMN Health & Wellness Website can be found here. PTSMN Primary Care can be found here. PTSMN Trainers & Health Coaching can be found here. To make a virtual appointment with a PTSMN Provider including trainers and health coaches please call 651 348 8851. For COVID testing, visit virtuwell.com or call Health Partners Care Line: 612 339 3663. For in-person COVID care, visit: Health Partners Clinic: 205 S Wabasha St Saint Paul, MN 55107 Park Nicollet Lakeville Clinic: 18484 Kachina Ct, Lakeville, MN 55044 Stillwater Medical Group: 1500 Curve Crest Blvd 1st floor, Stillwater, MN 55082
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