Listen Now

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q... Are you having trouble taking the action you need to take on your PTSD recovery journey? If so, there's nothing wrong with you... you jut need to develop a powerful "why" and reason for recovery. Without the proper "why" you'll never fully commit and do what's needed to fully recover and heal. In this video I walk you through how to craft 2 stories to motivate you: 1 - The story of if you don't change 2 - The story of if you heal your past and WIN I hope you enjoy this training! Be sure to subscribe below if you want to get notified of future videos 👇 Subscribe to our channel here: https://www.youtube.com/channel/UCy2q...

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training Are you having trouble taking the action you need to take on your recovery journey? If so, there's nothing wrong with you... you jut need to develop a powerful "why" and reason for recovery. Without the proper "why" you'll never fully commit and do what's needed to fully recover and heal. In this video I walk you through 4 things: 1 - How to use your past to motivate you instead of paralyzing you 2 - How healing PTSD fixes your relationships, finances, health, and more 3 - Why it's not selfish to take care of yourself and put your healing first 4 - A powerful document you can download and use for daily motivation You can download the commitment contract by clicking the link below: https://docs.google.com/document/d/1-FqBp97Xdf27tGBvSgIRIfMMnJWFLrWLYJwHZRYC0DY/edit?usp=sharing I hope you enjoy this training! Be sure to subscribe if you want to get notified of future trainings!

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training Today I got this question: "I always give and give until there's nothing left for me. I feel selfish for taking care of myself, how do I change my thinking about this?" Do you ever feel selfish for taking care of yourself? I used to, the reality is that you're the first link in the chain of your life. If YOU are not good, then nothing in your life will be good. It's not either or. It's AND. You can take care of others AND take care of yourself. You matter. 

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://www.overcomingptsd.info/go  👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig?sub_confirmation=1 Our environment has a MASSIVE effect on how we feel and behave, and it's one of the biggest and easiest leverage points to change how you feel. My goal for you in the video is to teach you a simple way to optimize your environment so it helps you in your recovery and goals. Make sure to take the long term view, make this a lifestyle. All of the following tips are ongoing processes. Optimization never ends. Subscribe to our channel here: https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig?sub_confirmation=1 The Power Of Your Environment | PTSD & Trauma Recovery 

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training My goal for you in the video is to maximize the positivity in your mind, minimize negative, and help you create an Automatic Positive Brain. It's important to know that negative self talk creates more negative talk. Positive self talk creates more positive self talk. Make sure to take the long term view, make this a lifestyle. All of the following tips are ongoing processes. Optimization never ends. 13 WAYS TO CONTROL NEGATIVE SELF TALK: 1. Realize You’re In Control 2. Affirmations 3. Thought swap/inversion 4. Clean House 5. Take Care Of Yourself 6. Find the silver lining 7. Gratitudes & Self Gratitudes 8. Post reminders 9. Optimize external inputs 10. Optimize internal inputs 11. Celebrate Wins 12 Stop Comparing Yourself 13. Do Something Productive What’s needed before all this? • Self awareness. How to build self awareness? • Journaling & Meditation Want a simple routine? Get our free Unbreakable Planner print out, google docs, no email or anything required: https://drive.google.com/file/d/1j1fAiGbf6arBYSXDIhy_AypAwZNQ53V2/view

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training Wondering if you have PTSD? Get instant results by taking our free quiz here: https://bit.ly/PTSDQuiz VIDEO NOTES: There are internal and external triggers. Internal are inside your mind like thoughts, emotions, and beliefs. External are people, places, sounds, sights, smells, times of year, etc. Steps to managing your triggers... 1. Reclaim your mind a. Accept that you're triggered, don't fight it b. Get to a safe space c. Tell yourself things are different and be present d. Shift negative thoughts to positive ones (even if uncomfortable) 2. Build your recovery toolbox Go here to watch an in depth 1 hour training on the best relief tools - https://youtu.be/SbBb5q60ygA Like I said, if you were to coach with me and pay me $1,000's this is the first thing I'd tell you to do. Don't ignore it! 3. Reflect, identify, and eliminate triggers a. Most people never learn and repeat destructive patterns b. Learn but don't dwell c. Eliminate the trigger or create a game plan for future d. Put 2 columns on piece of paper, 1st column list triggers, 2nd write down how you will eliminate it or the game plan for the future. Thanks for watching! Brad 

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q... Most people with PTSD think they are worthless, unlovable, and just terrible human beings. When this happens it causes us to not take care of ourselves, and when we don't take care of ourselves our life degrades until there's nothing left. In this video I give you tips on self care, and how to start believing that you are worthy and worth love, compassion, and care.    The truth is that you are a good person that's just been hurt, and it takes self care and compassion to heal and get out of that place. I hope this helped, and if it did you can subscribe for updates on more videos like this! - Brad

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig?sub_confirmation=1 Wondering if you have PTSD? Get instant results by taking our free quiz here: https://bit.ly/PTSDQuiz Here are 5 (plus 2 bonus) tools to put into your recovery toolbox! Knowing how to manage your anxiety and PTSD symptoms is essential for recovery because without relaxation you won't be able to think clearly and process the past. If after watching this video you believe you are suffering from unresolved trauma from your past and have post traumatic stress disorder, reach out for help, we are here to provide you with help and resources. 

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q... The biggest problem about PTSD is that most people who have don't know that they have it! 23.6 million people in the United States alone have PTSD, and the vast majority don't know that they do. My goal for this podcast is to help you diagnose the different symptoms of PTSD for yourself or your loved ones. If after watching this video you believe you are suffering from unresolved trauma from your past and have post traumatic stress disorder, reach out for help, we are here to provide you with help and resources. 5 MUST KNOW Signs Of PTSD (Post Traumatic Stress Disorder) #PTSD #Trauma #CPTSD

Wondering if you have PTSD? Get instant results by taking our free quiz here:https://www.overcomingptsd.info/ptsd-quiz If you're struggling with PTSD and need help, check out our free and helpful recovery training here:https://www.overcomingptsd.info/go Trauma can always be identified within the body, both Kayleen and Brad suffered from PTSD and CPTSD. I hope that this video helps bring awareness to the body and behavioral problems that stem from past trauma and cause PTSD. If after watching this video you believe you are suffering from unresolved trauma from your past and have post traumatic stress disorder, reach out for help, we are here to provide you with help and resources. 

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training The myth that PTSD and trauma changes your brain forever just isn't true... at least not 100% true. The goal of this video is to show you what actually happens in your brain and, more importantly, what you can do about it. If you think your past traumas have doomed you to a damaged brain forever, you need to watch this video to the very end. If after watching this video you believe you are suffering from unresolved trauma from your past and have post traumatic stress disorder, reach out for help, we are here to provide you with help and resources.

This episode is called “The Only 3 Things That Matter”. When it comes to PTSD recovery people LOVE to confuse and complicate things… You don’t need 1,000 types of therapy, a dozen doctor appointments, or more complexity... There are only 3 things you need to focus on in order to fully recover… This episode is one you definitely don’t want to miss! Here is a link to learn even more about the pillars of recovery: https://www.overcomingptsd.info/go Enjoy the show! Kayleen

Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go   Here are 4 real-life practical tools to help you get immediate relief so you can calm your heart, erase anger, and even hold a job…   Yes... I’ve had clients who used these tools to gain control enough to hold a job.   At the end of the episode I "hand out" an in-depth PDF guide on these 4 tools so you can apply them to your life today :) Here is the link to download it: https://drive.google.com/file/d/1rcOy...   In this episode I teach 4 powerful tools to help overcome the 4 biggest blockers to PTSD recovery.   1 - The fear of facing your past 2 - No hope and no motivation to do anything 3 - Crippling anxiety 4 - Relationship turmoil and destruction   Any ONE of these blockers could be stopping you from healing, and today I'm giving you 4 powerful tools to help you overcome these so you can start making consistent progress forward in your healing journey.   Warm wishes, Kayleen   PS Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go       

Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go This is the first episode of my brand new PTSD mini-series, "How To Heal PTSD From Home" :) Here’s what we cover in episode 1: 1. Why it’s possible for you to heal regardless of what you’ve been through 2. Why some people never recover and how to avoid it 3. 3 Myths that would cause even the most qualified trauma therapist to suffer forever Hope you enjoy :) Kayleen PS Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go

Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go About a year ago I teamed up with The Mighty to put together a PTSD Depression Masterclass. The Masterclass went so well, I actually still use the exact training to show my clients how to beat PTSD Depression. The reason I'm writing this is because since Covid-19 started, I've had a lot of people reach out for resources on depression. People saying things like... "I feel more hopeless than ever" "I don't have energy to do even the most basic of things" and "I feel like I'm fighting myself everyday and I don't want to fight all the time" If you feel this way the good news is you're not alone and I cover all of that in the Masterclass Here's exactly what I cover: • How to generate energy from thin air • How to ensure you get out of bed every day • How to build hope when all seems lost • How to bring joy back into your life • How to face the resistance of depression I've been wanting to share this for a while but had to get a few "okay's" before I released it to the public Watch The Mighty training to learn how you can beat PTSD Depression so you can stop fighting yourself and start living! I believe in you always, Kayleen P.S. Here's what one of my clients said about it just the other day in our Facebook community: "I started with the Relief tools section and I think it was in the Depression module...It made a huge difference! ...gradually it got easier and after a few days it felt good. If you haven't tried these things, I encourage you to do so. They really work!"

Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go Have you ever wondered why you go on social media to find help for your PTSD but always leave feeling worse off? I put together this video training to answer that question exactly. It's all about how to avoid making PTSD worse on social media, specifically when it comes to the "PTSD Community". Here's what I cover in the training: - 3 delusions of sufferers everywhere - Why these can cost you everything - 4 social media rules to live by (to ensure you don't get worse) PTSD groups, communities, blogs, forums and websites can be extremely beneficial or can be the reason you find yourself stuck or at rock bottom. Watch the training below to lean how you can get the most out of PTSD communities without harming yourself further! I believe in you always, Kayleen P.S. If you want to learn more about what it takes to fully recover from PTSD/CPTSD check out my free training about the only 3 things you need to focus on in order to fully recover. Here is the link to check it out: https://www.overcomingptsd.info/go Hope to "see" you there!

Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go Have you ever wondered if you're actually making progress on your recovery journey? I know recovery can be a "one day at a time" process sometimes, but it's important to look up sometimes to see how far you've come and if you're even on the right track. Today I put together a training encouraging you to do that and showing you what to look for... Here's what I cover in the training: - The difference between coping & healing - 10 signs you're making progress (& what healing should look like) - A common "trap" that leaves people almost healed & feeling stuck for years or even decades The truth is, taking the time to reflect, and see how far I had progressed was a really important part of my recovery journey. It showed me how far I had come and allowed me to see if I was even on the right track still. After all, you don't look at a compass once and then hope you're heading in the right direction for the rest of the trip. You check it again and again to make sure you're on track, and if you're not correct your course. PTSD is no different! I believe in you always, Kayleen

Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go Have you ever felt like I did on my recovery? For me, recovery felt like I was working really hard to heal and get better but no matter how hard I tried I always ended up getting hurt or self sabotaging in the end. I couldn't figure out why I kept ending up back in the same spot day after day and year after year. I felt trapped. If you've felt this way too, you're not alone. Years ago I found out that a lot of people feel this way too... So many in fact that I had to make the solution part of my PTSD recovery program - Broken to Unbreakable Today I want to share something really special with you... How to get out of this trap and make real true progress In one of my Broken to Unbreakable live community Q&A's recently, I extensively covered 2 worksheets that I have all my clients complete to get out of this trap. These are the foundational actions you need to take to solve this problem. Here's what they are: "The Commitment Contract" - How to use the forces of pain and pleasure to work for you instead of against you "Designing Your Recovery Hero" - How to be intentional about who you're becoming to ensure you don't end up "trapped" in PTSD forever I'm even going to share the actual worksheets so you can download them and take action on them yourself. (links below) Remember that action is the most important part of the recovery journey. I believe in you always, Kayleen P.S. Here's the link to download the "Commitment Contract": https://drive.google.com/file/d/1rcP1... Here's the link to download the "Designing Your Recovery Hero": https://drive.google.com/file/d/1vGIh...

Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go What to tell your partner if you have PTSD? Today Brad and I talk about what the first and most important thing, and it's all about building the belief that full recovery is possible. Hope you enjoy the show! Kayleen

Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Many people feel like they have pressure to be strong because they're moms, dr.'s, military, men, or from certain cultures.... But what does "strong" really mean? Does it mean you can't heal? Or that you can't express emotion? If you feel like healing has to be different for you because of your profession, status, gender, race or anything else, join Brad and I as we explore where this myth comes from and what true strength really means. Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go