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Audio of the joy of knowing thyself talk featuring discussion about a friends suicide and bulimia.

I draw season 1 to a close and reflect on some recent lows.

The dreaded how are you question, news about my personal life and a look forward to season 2 in 2019 when I will move to a guest format.

Latest episode of PTSD - Me, Myself and Him!

Episode 8 Take 2 as I forgot to press record on the Mic. Today ironically I talk about finding someone to talk to about how you feel.

Today I talk about both Binge Eating Disorder and Bulimia and my personal experiences with purging and the shame I felt for my behaviour.

Today on world mental health day 2018 I ask everyone the question, What is mental health? I explore my thoughts on what it is and my belief that like physical fitness mental health is something that you work at.

Today I talk about suicide and my relationship with it over the years.

This week I look at what happened when I was first diagnosed and some of the long term plus points I have discovered.

Today we talk about where it all started or at least where I used to think it started.

In this episode I explore the reasoning behind the title, my thoughts on personal identity and our perception of self.

First full episode of my weekly podcast charting my life living with PTSD and the effects it had on every aspect of my life. Today I set the scene and talk about why I am doing the podcast and what I hope to achieve with it.