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In this episode, we're joined by the Alexa Martin. Alexa is a trauma informed life coach, meditation & breathwork facilitator, empowering women to live life on their terms. She helps women prioritize themselves over their career without sacrificing success through a two step system - Self Prioritization & Self Leadership. After an entire decade of anxiety, an eating disorder and constantly seeking validation from others, Alexa was done with the people pleasing life. She started to believe in something more for herself and committed to a life of relentless personal growth. Alexa knew she was worth it, and you are too. In this episode, we explore: Self prioritisation Self leadership being your highest self healing trauma breathwork and loads more. Mentioned in this episode The Power of Now - Eckhart Tolle Connect with Alexa via Instagram or via her website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by the TherapyTwins. The TherapyTwins are Joan & Jane, identical twins, retired mental health caregivers, and authors. In their book, From Under The Hood, they come out with their own mental illness despite its taboo among the profession through storytelling that’s guaranteed to make you laugh or cry…..or both ! Joan and Jane use their signature twin-humor to tell the funniest, most revealing stories about their childhoods and how they used their special bond as twins to embrace compassion and positivity so that they could create the lives they truly want to live.  In this episode, we explore: Sharing your mental health journey Mental health services Support Twinship and loads more. Mentioned in this episode The Body Keeps The Score - Bessel van der Kolk Jane & Joan's book - From Under the Hood Connect with Jane and Joan via their website  Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Mayara Souza. Mayara grew up in Brazil and she had overcome a very adverse and traumatic childhood. She has a history of physical, mental and sexual abuse that led her into an intense dependency on alcohol since her early years. Mayara finally moved to America in her mid twenties when she started her healing process that continues to evolve every day. Today, after a decade of healing work and extensive research on trauma and consciousness, she is a certified Sound Therapist and uses acoustic sound to relax the nervous system helping her clients to release emotions that might be trapped somewhere in the body causing mental, physical, and emotional unbalance and distress. In this episode, we explore: Trauma Sound healing Forgiveness and loads more. Mentioned in this episode Radical Forgiveness - Colin Tipping Connect with Mayara via her website where you'll also find all of her other links Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Walker Brandt. Walker is a professional actor, author, spokesperson, speaker, and producer. Her image and personality have been utilized in the entertainment industry for over 25 years. She’s appeared in international blockbuster films, TV shows, dozens of commercials, and thousands of advertising campaigns for global brands over the span of her career to date. In 2020 Walker became a published author with AWAKEN – Discovering Yourself Through the Light of Your Innocence. Awaken, an Amazon #1 International Best Seller, shares a vulnerable, intimate journey of how she developed tools to overcome helplessness and thoughts of suicide and chose to rewrite her story personally and professionally, leading to happiness and success. Serving others in their journey to transform and live a life they choose is one of her passions! In this episode, we explore: Awaken The journey to write about your life experiences Changing your story Personal responsibility Letting go Acceptance and loads more. Mentioned in this episode Nonviolent Communication - Marshall Rosenberg Walker's book - Awaken: Discovering Yourself Through the Light of Your Innocence  Connect with Walker via Instagram or Twitter via her website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

In this solo episode to mark our 200th episode, Hannah reflects on the past 200 episodes and some of the lessons she has learnt on her own mental health journey. --- Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Paul Sokol. Paul is on a mission to change the stigma around mental illness. After nearly succumbing himself in the summer of 2018, he received a diagnosis of borderline personality disorder and has been on the bumpy journey to recovery ever since. Paul has been running a lean two-person agency since 2016, drums in a metal band, and also has a charity called Keep Children Rockin that provides music equipment and repair donations to local programs in need. In this episode, we explore: mental illness stigma Borderline Personality Disorder (BPD) Dialectical Behaviour Therapy (DBT) and loads more. Mentioned in this episode Jerold J. Kreisman & Hal Straus - I Hate You Don’t Leave Me Paul T. Mason MS & Randi Kreger - Stop Walking On Eggshells Connect with Paul via LinkedIn Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

We don't have a full episode for you today, here is a little check in with Hannah instead. Look after yourself this week 💜 --- Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Carrie Severson. Carrie is the author of Unapologetically Enough and the CEO of a hybrid book publishing business. She started her publishing business after spending years pitching literary agents in the hopes of being published traditionally. All her rejection letters from literary agents came down to the same thing. They all loved the work. They all compared the work to well-known authors. But because she didn’t have a big enough platform, agents always passed on her. Carrie used that pivot in life and launched a company that could help women just like her―unapologetic in their stories without massive following. She’s married to her best friend and on her next soul quest to become the next version of herself. She can be reached at UnapologeticallyEnough.com In this episode, we explore: burnout IVF fertility and loads more. Mentioned in this episode Gary Zukav - Seat of the Soul Lynne Twist and Teresa Barker - The Soul of Money Carrie's book - Unapologetically Enough Connect with Carrie via her website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by author Paulette J. Buchanan. Paulette takes the reader through her lifetime of abuse at the hands of her four older brothers. She describes their continuation of abuse into their adult years, in part carried out by their weaponization of the court system to file meritless, harassing lawsuits against her, her husband, and against others. Paulette details the arduous fight in which she and her husband have been forced to engage in order to finally secure long overdue judgments against these brothers. In this episode, we explore: overcoming familial abuse trauma fighting for justice personal responsibility and loads more. Mentioned in this episode Mother Teresa - Come be my Light Paulette’s book - Fighting for Justice: Religious Fraud, Mental Illness, and the Collapse of Law & Order You can find Paulette's book on her website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Jonathan Schultz. Jonathan serves as an academic counselor at Bakersfield College. He has a master’s degree in school counseling and a doctorate degree in organizational leadership. Along with his job as a counselor, he is passionate about helping others with mental health struggles. He created a website www.mentalhealthstruggles.com that is dedicated to bringing awareness and resources to for mental health issues. He and his wife also wrote a book titled "Obsessed! A couples story living with obsessive compulsive disorder and their strategies on how to deal with this condition". His long term goal is to create a foundation to help pay for peoples mental health therapy. In this episode, we explore: OCD Treatment for OCD Stigma and perceptions around OCD and loads more. Mentioned in this episode David Goggins - Can't Hurt Me Jeffrey M. Schwartz - Brain Lock Jon Kabbat-Zinn Jonathan's book - Obsessed! A couples story living with obsessive compulsive disorder and their strategies on how to deal with this condition Connect with Jonathan on @OCDstrong on Instagram or Tik Tok or via his website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Kate Vrastak. Kate is a Motivational Speaker, author of 2 International Best Selling books Ignite Possibilities and Ignite the Hunger in You and Mental Health Advocate. For the past decade, Kate has been a Canadian mental health professional for the past decade. Kate has a certificate in Canadian Social Services, Grief Therapy, Suicide Prevention, Neuro-Linguistic Programming, ABA, Shamanism and a Reiki Master. She is the CEO of Sacred Roots Coaching. She has been passionate in helping end suicide and mental health. Her passion is to help illuminate trauma survivors to find their voice, become resilient and reach the power of forgiveness for themselves. In this episode, we explore: FORGIVE Self-compassion Healing from trauma and loads more. Mentioned in this episode Bessel van der Kolk - The Body Keeps the Score Michelle Obama - Becoming Kate’s book - Ignite Possibilities Kate’s book - Ignite the Hunger in You Connect with Kate on Instagram, Facebook, or via her website You can also contact Kate at 1-718-701-3820. Text “Roadmap” for a free resource Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Sandi Schwartz. Sandi is a mom, author, and journalist specializing in parenting, environmental, and wellness topics. She founded the Ecohappiness Project to inspire and guide families to build a nature habit to feel happier and calmer. Her forthcoming book, "Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer," is filled with engaging, hands-on nature activities for children to enjoy while also reaping the mental health benefits of spending time outside. Topics addressed include awe and gratitude, mindfulness, creative arts, outdoor play, travel and adventure, volunteering, food, and animals. Sandi's work has been featured in The Washington Post, Chicken Soup for the Soul, Scary Mommy, Very Well Family, and more. Learn more at www.ecohappinessproject.com. In this episode, we explore: ecohappiness benefits of time in nature awe parental advice for more nature activities and loads more. Mentioned in this episode Don Miguel Ruiz - The Four Agreements: A Practical Guide to Personal Freedom Sandi’s book - Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer Sandi’s children’s book - Sky’s Search for Ecohappiness Connect with Sandi on Instagram, Facebook, Twitter or via her website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

We're still taking a pause from our usual content and today Hannah is dropping in to share some thoughts on pausing, connecting, listening and allowing. --- Send in a voice message: https://anchor.fm/psykhe/message

Today we're not releasing a full episode, just this quick check in with Hannah and a reminder to check in with yourself and give yourself what you need, if you can. --- Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Wendy Capewell. Wendy is a qualified psychotherapist with more than 16 years of professional and a lifetime of personal experience. The personal experiences include contracting polio aged 4 years old from which she made a full recovery, two divorces, one of which was with an abusive partner, redundancy, a period of depression, being a single partner, breast cancer 30 years ago. She now uses these experiences together with her professional ones to help individuals and couples who are stuck in old negative patterns of behaviours often due to a traumatic event in their lives. She helps them to get to the root cause and then supports them to move forward to create healthy relationships with themselves and others. In this episode, we explore: trauma relationships patterns comparison not feeling good enough panic attacks and loads more. Mentioned in this episode Gabor Mate - In the Realm of Hungry Ghosts Wendy’s podcast: Love, Listen, Talk, Repeat Connect with Wendy on Instagram, LinkedIn or via her website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us. We'll be hearing from: ShameGuilt Educator Lois Hollis (Episode 171. Shame and Guilt No More) Advanced Grief Recovery Specialist Debi Richens (Episode 172. The Grief Recovery Method) Master Coach Gillian McMichael (Episode 173. Rediscovering Yourself and Coming Home to Your Authentic Self) Author Charles Collins (Episode 174. Life as Craft - Making a Masterpiece of Your Life) Caregiver and Entrepreneur Avis Adele Hitchcock (Episode 175. Practising Radical Self Care) Peer Specialist Chris Laureano (Episode 177. On the Value of Peer Support) Holistic Health and Life Coach Melissa Rohlfs (Episode 178. Food, Mood & Listening to Your Body) Mental Health Warrior Theresa Ommert (Episode 179. Practical Ways to Navigate Anxiety and Depression) Advanced Hypnotherapist and Mindfulness Practitioner Jo Howarth (Episode 180. The Happiness Club) Mental Health Counsellor Richard Capriola (Episode 181. Substance Use in Adolescents) Money Coach Lindsey Cassell (Episode 183. On Financial Literacy & Financial Wellbeing) Improv Workshop Leader Minder Kaur Athwal (Episode 185. Improv & Play for Wellbeing) Trauma Survivor and Advocate Brittany Mc Enteggart (Episode 186. Family Dysfunction & the Foster Care System) Psychotherapist and Mindset Coach Kamalyn Kaur (Episode 187. How to Take Control of a Controlling Relationship) MD and Army Veteran Skip Mondragon (Episode 188. Wrestling Depression is not for Wimps) Follow our host Hannah @hannah.stainer on Instagram or on twitter. Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Skip Mondragon. Donald G. “Skip” Mondragon, MD has practiced Internal Medicine, adult medicine, for over thirty years. Colonel Mondragon is a twenty-six-year Army veteran, spent eighteen months in combat zones, and is a National Veterans Wrestling Champion. During his last year in the Army, Skip became a casualty of depression. As he recovered, he became a transformed tough guy. This led to his calling to help men struggling with this dark disease by speaking and writing. His book Wrestling Depression Is Not for Wimps! was published in February 2020. Skip’s true claim to fame are his five independent and gainfully employed children, his four amazing grandchildren, and especially his wife Sherry. She’s a fellow author. She’s also a tough Army wife who endured raising teenagers on her own, a variety of moves to new duty stations, and far too many of his idiosyncrasies for forty years of marriage. In this episode, we explore: depression men’s mental health mental health for tough guys finding a battle buddy F3 - family, friends and faith and loads more. Mentioned in this episode Norman Doidge - The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science Bessel van der Kolk - The Body Keeps The Score Caroline Leaf - Your Mental Mess Skip’s book - Wrestling Depression is Not For Wimps Skip’s TED Talk - Tough Guys are an Endangered Species Connect with Skip on Twitter, Facebook, LinkedIn or via his website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Kamalyn Kaur. Kamalyn is a professionally trained, qualified and experienced Psychotherapist and Mindset Coach. She is a fully registered and accredited member of the BACP and BABCP. Since 2012, Kamalyn has worked with a diverse range of individuals from all walks of life helping them to deal with issues ranging from stress, anxiety, depression, trauma, grief, and loss. Kamalyn has also worked with employees of Public & Private Sector organisations to help with Stress & Anxiety Management. In recent years, Kamalyn’s work has been geared towards doing mindset coaching for females feeling trapped in an unhealthy, toxic or controlling relationship. This work enabled her to write and publish her first book titled “How to Take Control of a Controlling Relationship”. Kamalyn is a regular contributor for BBC Radio Scotland around topics of mental health; anxiety; and wellbeing. She has also written articles that have featured on Happiful Magazine; Elephant Journal and Thrive Global. Kamalyn helps female professionals and entrepreneurs overcome anxiety, overthinking and self-limiting beliefs so that they are not holding themselves back from success and happiness. She is passionate about her work and helping women feel their best self. However, when not working, you will find her spending time with loved ones; out walking; or enjoying Netflix with coffee and a really BIG slice of cake! In this episode, we explore: stress anxiety controlling relationships gaslighting leaving a toxic relationship social media impact and loads more. Mentioned in this episode Rhonda Byrne - The Secret Kamalyn's Book - How to Take Control of a Controlling Relationship Kamalyn’s facebook group - Empower HER Mind Connect with Kamalyn via Facebook, Instagram or via her website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Minder Kaur Athwal. Minder has been improvising her way through life for decades but found improvised comedy six years ago as a way to help manage her anxiety and depression. She has trained as a facilitator with the Old Vic Theatre and is now an applied improv workshop leader. She regularly takes part in international panels, Q&As and conference talks and in 2019 led a session at the Global Improvisation Symposium.  Minder is one half of improv performing duo Honey Badger, a member of the all female theatre collective The Party Somewhere Else and a member of the Edinburgh International Improv Festival’s advisory board. She brings her knowledge and skills from her varied career to her improv work. In this episode, we explore: improv  'winging it' networking thinking on your feet facing rejection going outside your comfort zone and loads more. Mentioned in this episode Pippa Evans - Improv Your Life Pam Grout - E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality Connect with Minder via Instagram or Twitter Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Brittany Mc Enteggart. Brittany is a trauma survivor turned author and advocate, who is using her experiences to help others. For a woman of 30 years old, she has lived a traumatic life. From being involved in foster care at a young age, to surviving a sexual assault at the tender age of thirteen. Such events led her down a dark and dangerous path. Without knowing how her life would turn out, Brittany has built herself back up from nothing in a completely different world to the one she was used to. Her life experiences have moulded her into the resilient woman she is today. Brittany now helps others by her speaking her truth. She shares her tragic struggles through the transition from childhood into adulthood, to give hope. She relives painful memories and shares joyous ones, to allow us to join her in her life, and understand that we all deserve a happily ever after. In this episode, we explore: family dysfunction alcoholism foster care system resilience and loads more. Mentioned in this episode Nicole Ferguson - Unstoppable Joy Brittany's Book - Resilience: The Autobiography Connect with Brittany via Facebook, Instagram or via her website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message