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Welcome to Psychs and The City! On this weeks episode Taylor and Dr.Jeff discuss the recent documentary about Britney Spears and the conversation it has started surrounding Mental Health No matter what age you are you have heard of Britney, she's one of the most iconic Popstar's of all time, whilst she is famous for her music she is also known for a number of public incidents which led to her being on the cover of almost every magazine in the world The recent documentary has really opened the conversation surrounding the stigma of Mental Health and how we look at celebrities, especially from a Mental Health point of view Although were moving in the right direction we still have a long way to go! Hope you enjoy the episode and let us know your thoughts if you've seen the documentary!

This weeks episode is all about ADHD! Adult attention-deficit/hyperactivity disorder (ADHD) is a persistent pattern of inattention and/or hyperactivity that interferes with daily functioning. This week Dr Jeff and Taylor talk about the disorder and break down the stigma around it, this episode has so much advice and as always if you are experiencing anything discussed in this episode please reach out! 

Welcome to another episode of Psychs and the City This weeks episode is all about Panic! Now I dont know about you but being told not to panic when you're panicking is the worst possible advice to be given!  In this weeks episode we discuss our personal experiences of Anxiety and Panic Attacks and give some advice on what to do if youre experiencing a Panic Attack and what to do if you're with someone who's experiencing a Panic Attack Please be mindful that there are sensitive topics discussed in this episode that may be a trigger for some listeners. If you are experiencing any of the things discussed in this episode then please reach out for help As always we hope you enjoyed the episode and don’t forget to hit that Subscribe button and if you’re feeling generous…a review on Apple! See you next week!

Welcome to another Episode of Psychs and the City! This weeks episode is all about Stress! I don't know about you but even the word Stress makes me feel all stressy! The world is a bit upside down at the minute and there is a lot of uncertainty so in this weeks episode Taylor and Jeff look at the factors of what causes stress and discuss some tools that can help you manage Dont forget one of the biggest tools that we have is Talking!  If you are experiencing any of the topics discussed in this weeks episode make sure you reach out and talk it through!  A problem shared is a problem halved! Make sure you hit that subscribe button and are following us on social media for additional content!  https://www.instagram.com/psychsandthecity/

Welcome to the first episode of Psychs and The City!  The Podcast all about Mental Health, Mindset and Performance This week Taylor and Jeff are discussing all things Anxiety. Taylor asks Dr. Jeff what is Anxiety, what can cause it and what you can do to manage with it Make sure you follow us on our Social Channels for additional content, advice and even some motivation Please be aware that some of the topics discussed incorporate personal opinion. Mental Health is not a one size fits all fix. Take your time and find what works for you and more importantly speak to someone. We're here when you need us

BONUS EPISODE! In this bonus Episode we get to know the man himself Dr. Ditzell a little bit better We find out Why he does what he does and some more facts about your host!

BONUS EPISODE! In this mini episode we get to know your host Taylor  We found out whats brought him to Psychs and the City and find out why Beyoncé bought him a pizza! Yes you read that right....Beyoncé You can hear more of Taylors journey over at The Waffle Shop Podcast - https://www.instagram.com/waffleshoppodcast/

Welcome to Psychs & The City! The brand new Podcast brought to you by Jeff Ditzell Psychiatry hosted by Taylor James Throughout the Series we will be breaking down all aspects of Mental Health and providing you with coping mechanisms on how to be the best version of you!