Taming Emotional Flare Ups with Dialectical Behavior Therapy (DBT)
Get out your pen, there are so many helpful and practical morsels of wisdom offered in this episode! Expert guest Brittany Wool shares with listeners Dialectical Behavior Therapy (DBT) concepts such as “wise mind,” “opposite action” and how to “pause” with mindfulness. Hear stories about a married couple getting angry over dishes, a middle schooler learning to tame their reactions to “mean girls” and what to do when feeling absolutely exasperated.
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