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After a long hiatus, an episode about keeping your resolutions but also being okay with failure. Credits: Music by Alexis Mahler / Low Moon EP: https://open.spotify.com/artist/3BeSeTJEvmJhRIxsl77act Cover art by Ian Wortham: https://www.instagram.com/transparently/ Kara’s goal tracking template: https://docs.google.com/spreadsheets/d/18PY0FX_DgDr_9XUPHZi2X7f15jMjbEkkod1jXhCNVkE/edit#gid=0

An episode about anxiety. Chatting about preventative measures, methods to calm anxiety, and what you can do to help a friend who struggles with anxiety. The acronym to check in with yourself: HALT Hunger (are your basic needs met?), Anger (what is causing the emotions you're currently feeling?), Loneliness (have you reached out to anyone lately? Do you need to?), Tiredness (do you need to rest or take a break?) Cover art is by Ian Wortham! You can check out more of his work here: http://www.ianworthamdesign.com/

On the first episode of Psych 401, I'm talking about parapsychology--more specifically, ghosts and psychics and other fun paranormal things. I explore some potential explanations behind hauntings and how the monetization of the paranormal benefits certain sectors of our population. In future episodes, Psych 401 will be covering random psychology-related topics, but mostly chatting about mental health with those who experience it. Any feedback, ideas, questions, etc can go to psych401podcast@gmail.com The cover art is by Ian Wortham! You can check out his amazing work on his website ianworthamdesign.com or follow his Instagram @transparently