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Setting standards is an important aspect of our personal growth because they act as a measure of our own accountability and reflect our personal values. Yet many people confuse the two. They are not the same and not to be used interchangeably because our standards dictate the quality of life we create, while expectations lead to feelings of disappointment and frustration. In this episode, you'll learn the clear difference between setting standards vs. expectations in all areas of your life. And, if you are interested in finally feeling empowered to transform your experience from feeling frustrated, anxious, and disappointed when setting expectations in your life to setting clear standards, be sure to sign up to find out when our new course launches soon. ✨ Sign up here to be notified when our course "Your Hero's Journey to Setting Clear Standards" launches and to receive a special offer for being part of the initial launch:https://bit.ly/3IW9ysn Learn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.

Today, 10MM working mothers in the U.S. alone are suffering from burnout, and in silence. In 2019, the World Health Organization officially included burnout as an occupational syndrome and an estimated that 1 in 3 people are affected by work-related stress, making it a significant health concern. What is going on?Burnout is a pervasive issue affecting more people today than ever before due to a combination of factors such as intense work culture, our "always-on" digital connectivity, uncertainty about the world and economic affairs, heightened stress, and lack of self-care. Dr. Oma Agbai, a Board-Certified Dermatologist, a Clinical Professor of Dermatology and Director of Multicultural Dermatology and Hair Loss Disorders at UC Davis, and Tedx Speaker, shares her personal story of how she overcame burnout by connecting with her higher purpose and implementing her three-step system. She passionately states that aligning with our highest purpose can be the antidote to burnout.  Listen to the full episode to discover the early signs of burnout and the 3 step system to prevent and overcome it, and even achieve your own breakthrough moment.  Connect with Dr Oma Agbai here and you can follow her on Instagram here.  Learn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.

I grew up as a painfully shy child. My mother had to make friends for me in grade school, and she even got me my prom date, no joke. Throughout my 20s and 30s, I climbed the corporate ladder, chasing status, more zeros and trying to make my parents proud. Fast forward to my early forties, I have never been more at peace and fulfilled in my life. But that came with a lot of self discovery, self work and lessons along the way, including the most important --- learning to fall in love with myself. 💙These are my 10 biggest life lessons I've learned to date that I would pass onto my younger self. Whether you're just starting out in your self growth journey or are looking to reflect on the lessons you've learned along the way, this podcast episode will provide valuable insights from my own experience that may help you live your best life, right now, wherever you are in life..and on your own terms.  Learn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.

What would the world look like if we all cultivated unconditional self worth? Today, the feeling of low self worth is so pervasive. And, it not only cripples us from living out all of our dreams and authentic desires, but can significantly impact our mental health and well-being.In this episode with Dr. Adia Gooden, a licensed clinical psychologist whose Tedx Talk on cultivating unconditional self worth has garnered over 1.3 million views, we dive deep into the topic of building unconditional self worth and understanding the difference between self esteem and self worth.  We explore the reasons behind why low self worth is so pervasive in our society, the signs that signal we are struggling with self worth, and the essential steps to start the journey of cultivating unconditional self worth. Dr. Adia also sheds light on the practice of self-forgiveness, which is often challenging for many, and how to navigate self-doubt and imposter syndrome. Listen to the full episode and don't forget to follow Dr. Adia Gooden on Instagram here and learn more here.  Learn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.

Attachment theory tells us that we develop certain attachment styles in childhood, which can greatly impact how we show up in our adult romantic relationships. And if you've struggled with any of these common insecure attachment styles, anxious-preoccupied or avoidant-dismissive, this episode is for you!Certified Somatic Attachment and Intuitive Body Coach Carly Ann dives deep into how insecure attachment styles develop, even later in life, what is really happening when you feel stuck repeating a pattern and how to break free to heal from insecure attachment styles. She created six SECURE pillars that has helped her clients unlock a version of themselves that until now, has been covered by trauma, low self-esteem, and deep attachment wounds.Don't miss this eye-opening conversation with Carly Ann. And, you can connect with her on Instagram here. You can also find her on YouTube here.  Learn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.

Emotional self-regulation is an essential cornerstone to developing successful interpersonal relationships of all dynamics and even executing on sound decision-making. Then, why do some of us struggle to develop strong emotional self-regulation skills? From childhood trauma to chronic stress, there are various reasons why some of us struggle more than others. However,  the liberating thing to note is that emotional self-regulation is a skill that we can learn and hone over time with practice and conscious effort. And, plenty of research have found that honing our emotional self-regulation skills can have profound benefits on our mental health, overall wellbeing and life satisfaction. Listen to the full episode with host Chris Oh to discover how  developing stronger emotional self-regulation skills can be so transformational for your personal growth and development. She also reveals the journey she went on to establish a practice of better emotional self-regulation. Learn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.

In a society that rewards productivity and where busyness has become a badge of honor, the concept of Dolce Far Niente (Italian) or Niksen (Dutch) can seem so foreign or worse, misunderstood as being lazy. The truth is, our society is more burned out that ever before. According to a 2022 Forbes article, findings from Asana, McKinsey and Deloitte reports reveal than burnout is a worldwide problem where 70% of people experienced burnout in the past year.  So what can we learn from the Italians and the Dutch who live by this life principle of truly savoring life by mastering the art of "doing nothing."Host Chris explores this life philosophy, which is present in several different cultures, what it really means to master the art of doing nothing, and how to integrate this practice...yes, even as a high achiever.  Learn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.

Our host Chris Oh takes inventory of what the past year has meant from the perspective of self growth and development. Reflecting back on her biggest lessons of 2022, Chris shares why her 2022 was a year of "rebirth." Rebirth of how she thinks of her insecurities.  Rebirth of the way she thinks of and (truly) heals from her childhood wounds and fears.  Rebirth of the way she learns how to manage her own triggers.  Rebirth of how she manages expectations in relationships.  Rebirth of the way she manages her priorities with her time, energy, money and people.  This practice of introspection is invaluable in putting things into perspective, connecting the dots and paving the way for the new year with more clarity and insight.If you've struggled from old patterns, anxiety and unresolved childhood wounds, listen to this revealing episode of the tools our host Chris acquired to see if they can be useful to you, too.  Learn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.

None of us are born confident because confidence is not a fixed trait. This means though anyone can build more self confidence and improve their articulation, which can powerfully influence how you present yourself and they way people perceive you. Dr. Grace Lee, an international executive coach, communications trainer, and neuroscientist who has taught thousands of people how to develop vocational confidence says that the key to building your self-confidence starts with knowing your truest self. Knowing your own values, what's important to you, your purpose and mission.  And, when you get on that mission to serve your authentic self, your ability to confide in yourself naturally develops into strong self confidence. And the key to articulation? You might be surprised to hear, but one way has to do with your self governance. Your ability to manage your own emotions and reactions in communication. Listen to the full episode with Dr. Grace Lee to learn more fascinating insights from a neuroscientist´s perspective on how to build more self confidence and improve your articulation. To connect with Dr. Grace Lee, click here or follow her on YouTube here. Learn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.

Intuition is not magic. And despite what popular opinion might say, our intuition is not always right. But we can hone our intuitive skills to know when to trust our intuition. Our host Chris Oh explores this interesting concept of how and why we, humans, typically have high confidence in "unfounded intuition" and what skills we can learn to sharpen our intuitive thinking. She shares her exploratory thoughts from interesting insights she gained from the international best selling book, Thinking, Fast and Slow by the Nobel Prize winning psychologist Daniel Kahneman. Listen to the full episode to hear how to determine if your "intuitive decisions" are based on illusions of validity, and how to develop the skills to get better at knowing WHEN to trust your intuition.  Learn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.

If it seems like you´ve been hearing about adaptogens everywhere - it´s true, as they have gained more mainstream popularity. But these healing super plants have been revered and used as medicine, food, and even currency in many cultures for thousands of years.  So to better understand why adaptogens are uniquely powerful superfoods, Danielle Ryan Broida, a holistic nutritionist, herbalist and a national educator at Four Sigmatic who recently co-wrote the new book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance, with the founder of Four Sigmatic, Tero Isokauppila, dives into all things adaptogens, such as:  What classifies as an adaptogen?  The science of adaptogens and how they have a normalizing effect on our bodies to fight stressors.  Why it's more important than ever to start incorporating them into our lives.  The fascinating benefits of adaptogens on everything from stress regulation, mood enhancement, well-being, brain health, skin health, and much more.  How to get started with adaptogens. The three low barriers to entry adaptogens anyone can try today?  How adaptogens work synergistically to amplify their heath properties. What to look for when buying adaptogens…because there are a lot of low-quality products out on the market!  Don´t miss this highly informative conversation with Danielle Ryan Broida. Be sure to pick up Danielle´s new book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance here.  You can also connect with Danielle on Instagram here or on her website here. And, ICYMI, you can also listen to Danielle's episode #58, Understanding Holistic Nutrition for Better Health here.  Learn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.

How often do you play? Does that sound like a weird question? As adults, we are not letting our inner child play enough and we are missing out on its psychological benefits. Science tells us that most species all play and that our ability to enjoy an activity is actually a survival trait. Once we face and start to heal our own childhood wounds, letting our inner child out to play more as a adult can have profound positive impacts on our wellbeing. You can experience everything from reduced stress, create transformational happiness and even increase your creative thinking and productivity. In this episode, our host Chris shares how she was inspired to let her inner child play more often when she observed her 67 year old mother naturally and joyfully do so during their travels together. She dives deeper into the science of play and three ways you can start to incorporate more play into your adult life. Don't forget to follow P.S. Younger Self on Instagram here. You can also follow Chris Oh on IG here. And learn more about P.S. Younger Self here.  Learn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.

Depending on what resource you're referencing or who you talk to, you are likely to get varying definitions and opinions of minimalism. There are minimalist forms of art, music, architecture, design and what's gained a lot of attention along with confusion, is on minimalistic living and lifestyle.  In this episode, our guest Mia Danielle, an expert on minimalism and holistic living who has been practicing this lifestyle and educating her community on how to create  supportive, clutter-free spaces, helps us understand what it means to practice minimalist living. She explains how clutter affects our physiology and psychology, the powerful benefits we can experience by practicing minimalism and how to get started by creating a personalized approach to this lifestyle.  Listen to the full episode and connect with Mia here to learn more about holistic, minimalistic  living to enhance your lifestyle and well-being. Follow Mia on Instagram here.  Don't forget to follow P.S. Younger Self on Instgram here and Chris Oh here.  Learn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.

We've all heard that communication is key to all relationships. More precisely it takes effective communication, and one without any competition.  Psychologist, author, and speaker Dr. Abby Medcalf shares interesting insight on the number one problem that's undermining communication in relationships, which she says is how we keep score with our partner that creates an unhealthy competitive mindset. This mindset creates the need to "win" vs. seeing the relationship as a collaboration and team. In her 30+ years of experience, she's discovered that our way of keeping score with our partner is the number one reason why relationships fail.    Listen to the full episode to understand why we may find ourselves doing this in our relationships, even if we're not aware of it. You'll discover the fascinating reason why we are wired from a biological prespective to want to compete. And, you'll learn how to shift your perspective to forge a deeper connection in your relationship and be happier and more fulfilled, even if your partner isn't doing a thing! Yes, that's right. To connect with Dr. Abby Medcalf, click here. Get more relationship insights from Dr. Abby Medcalf on her podcast here. Follow Dr. Abby Medcalf on Instagram here.  Don't forget to follow P.S. Younger Self on Instgram here and Chris Oh here.  Learn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.

There's a clear difference between being alone and being lonely. Don't confuse the two.Our modern society has evolved into one with infinite stimuli and our addiction to social media feeds our FOMO ---unless you don't let it. Moreover, you feel judged or awkward if you're doing something alone---again, unless you practice the art of being alone and learn to love it.In this episode, host Chris Oh shares how she started practicing the art of being alone more than six years ago, what inspired her practice and how this art can have a profound, life changing impact on your self confidence, self love and self awareness.You'll also learn five powerful reasons why you can consider practicing the art of being alone and 10 ways on how you can start today! Don't forget to follow P.S. Younger Self on Instagram here.Or Chris Oh on Instagram here. Learn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.

Most of us take breathing for granted.  Yet science proves that conscious breathwork can be a powerful mechanism to tap into our autonomic nervous system. By understanding the basic principles of breath and why we are wired with a sympathetic dominance , we discover the power lies within us in our conscious breath to stimulate our nervous and endocrine systems for better health (even down to the cellular level), vitality and yes, also longevity! In this fascinating episode, ex-pharmacist turned holistic health expert and the founder of the international school of breathwork Soma Breath, Niraj Naik shares how he started on his path in healing and educating others through breathwork and how the power of conscious breath can be your own pharmacy. You'll learn so much more than you think about the power of breathwork, i.e., how you can create stem cells on demand just by controlling your breath in a certain way and what makes SOMA Breath uniquely different and transformative.  And just for P.S. Younger Self listeners: To redeem your special offer for 20% Off the "Awakening Breathwork Program" use the code: youngerself20 here > https://www.somabreath.com/the-awakening-breathwork-journey/youngerself To connect with Niraj Naik, visit Soma Breath here > https://www.somabreath.com You can also follow Soma Breath on IG here > https://www.instagram.com/somabreath And, follow Niraj Naik on IG here > https://www.instagram.com/nirajnaikofficial Learn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.

Does your hairdresser know more about you then some other people in your network? Have you ever thought to yourself after the fact, "oh, I really didn't need to share all that with that person." Science tells us there are five varying reasons we may overshare, i.e., there's a false sense of intimacy. And in our hyper digitized world where many of us use social media like a personal journal, our brain works in a certain way the more we share online. In this episode, host Chris Oh shares how this episode was inspired by a personal lesson she's now passed on to her brother and explores how we can recognize when we're oversharing, what science tells us about why we tend to overshare and how we can prevent ourselves from oversharing if it's superfluous. Don't forget to follow P.S. Younger Self on Instagram here.You can also follow Chris Oh on Insta here.  Learn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.

We humans may have an innate tendency to be egocentric, a way of viewing the world as it relates to ourselves, but we also have the profound ability to rewire our brains to be more compassionate. And for some like our truly inspirational guest, it comes just as naturally. But how? And why is it so much more powerful to lead with compassion? What are the less obvious reasons?  In this special episode, activist, personal trainer and the best-selling author of Everyone Versus Racism, Patrick Hutchinson shares his story of how leading with compassion has changed the narrative of racism and how it can change the world. In this deeply engaging episode, you'll learn: More about the viral moment in the summer of 2020 that instantly made Patrick an international hero and a symbol of leading with compassion.  What he credits his natural instinct to be compassionate and to "protect the vulnerable."  How martial arts training and its philosophy has had a fascinating influence on Patrick's character to always choose compassion.  The unique mindset techniques to implement in the moment of anger and frustration to  consciously choose compassion. The most important and less obvious reasons why you want to choose compassion over anger.  How every individual can participate to fight racism.  Why he started United To Change and Inspire and what is its mission to impact education, reform, mental health and youth development.  Don't miss this episode and be sure to connect with Patrick Hutchinson: Click here to follow Patrick on Instagram.  Get Patrick's book, Everyone Versus Racism, here.  Learn more about UTCAI and donate here.  You can also follow P.S. Younger Self on Instagram here.  Learn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.

How comfortable do you feel about getting older? Have you ever even lied about your age to make someone think you're younger?There’s a lot of fascinating scientific research around how we can slow down aging and even reverse our age, but in this episode, host Chris Oh explores our psychological perception of getting older with age.  Chris shares her thoughts and discovery on how our perception of aging is socially constructed. Research shows that it also varies depending on the cultural context. Hear more and ask yourself if your perception of getting older could shift knowing it's socially constructed? Could you see the beauty in it too and own it? Don't forget to follow P.S. Younger Self on Instagram here. You can also follow Chris Oh on Insta here.  Learn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.

Hypnotherapy has often been misunderstood and still considered a bit controversial. But plenty of scientific research has proven its effectiveness as therapeutic tool to treat everything from anxiety to weight loss, depression and more. In this episode with psychotherapist Schuyler from Northern Moonight Healing, we dive into understanding hypnotherapy better so we can assess if and what we can benefit from it.  A graduate from UPenn, Schuyler has carved out this niche where he focuses on the intersection of science and spirituality, helping thousands unlock the power of the subconscious mind.  Connect with Schuyler at northernmoonlighthealing@gmail.com to learn more. Don't forget to follow P.S. Younger Self on IG here.  Learn more about P.S. Younger Self here.And, don't forget to follow host Chris Oh on Instagram here.