EP010: Make Yourself Priority to Overcome Unhealthy Habits with Selena Moffitt
Selena Moffitt is a functional nutrition coach in Portland, Oregon. She has always been a caregiver and an entrepreneur, until one day she couldn't get out of bed. Her body had enough. It was from there that she had a journey of self-awakening and refueled her body with healthy food and emotions. She talks to Adam about her experience with adrenal fatigue, how she over came it, and how she helps her clients today who were in the same place she was not too long ago. Adam and Selena cover a wide range of topics including detoxification, sleep hygiene, and making yourself priority.
Key Takeaways:
[2:15] Why did Selena get into nutrition?
[4:45] What is adrenal fatigue?
[8:50] How do you get out of the adrenal fatigue cycle?
[16:11] Selena shares a client success story.
[21:05] Selena gave her client a higher fat diet, supplements, and a better sleep routine.
[22:10] Why does overexercising cause digestive issues?
[27:15] How long does it take someone with stage one adrenal fatigue to see results and progress?
[31:30] What would Selena recommend to a client who is emotional unstable, depressed, and needs help starting something new?
[37:00] It's really hard for some women to make themselves priority, but you have to do it in order to get better.
[38:00] Selena talks about The Love You More Project she is working on.
[40:45] When is a good time to do a detox and why?
[43:45] Adam talks about the raw milk 30-day cleanse that he's on.
[47:40] What's Selena's morning routine?
[51:10] Selena recommends reading Is It Me or My Adrenals? By Marcelle Pick and You Can Heal Your Life by Louise Hay.
Mentioned In This Episode:
Is It Me or My Adrenals? By Marcelle Pick
Adrenal Fatigue: The 21st Century Stress Syndrome by Dr. James Wilson
You Can Heal Your Life by Louise Hay