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This week on the podcast we have Dr. Matt Accurso a world-renowned concierge health doctor and co-producer of the Super Human Entrepreneur podcast. This is a high energy episode you don’t want to miss! We talk about the importance of finding your WHY and how to start discovering it. We dive into some actionable tips you can take today to improve your mood and productivity including an off-the-wall tip you don’t want to miss!  

This week on the podcast we welcome my good friend Dr. Jason Smith. Jason informs us about the new trend to utilize physical therapists prior to an injury termed, prehabilitation. We discuss the benefits of utilizing prehabiltation and how to find a qualified Physical Therapist who can help you achieve your goals and decrease your injury risk. Jason also wrote a blog for us this past week, check it out at http://prxperform.com/is-an-ounce-of-prevention-really-worth-a-pound-of-cure/

This week we discuss a big milestone the podcast has reached, an updated podcast release schedule, what is in store for the future, and more! 

 This week we talk with Dr. Mickra Hamilton CEO and Co-Founder of the Apeiron Center for Human Potential. We dive into many topics including biospherical systems, stress and breath, biofeedback and the limits of human potential.  

This week my good friend, fellow epigenetic coach, and business partner William Styles comes on the podcast to discuss his amazing transformation from average to optimal. We also talk about what genetic and epigenetic coaching really is and how we use it as another tool to make your performance legendary. Check out his website at epigeneticcoaching.com

This week on the podcast I interview clinically trained integrative nutritionist and fellow epigenetic coach Karey Spear. We take the time to debunk some common myths and misconceptions about nutrition that we often hear. You can find the link to Karey’s business page here. Check her out! 

 This week on the podcast with talk with sports psychologist and mental toughness coach Dr. Rob Bell about hinge moments. Hinge moments are life changing people, events, points in time, etc. that change the course of our lives. We discuss how to mentally prepare for these moments, the importance of passion in athletics, and more!

This week on the podcast we interview James Brown, Nutrigenomics Director at MUHDO and CEO of DNActiv8. James and I discuss breakthrough technology in the field of epigenetics, the first ever commercially available epigenetic tracker for elite athletes available through MUHDO. 

This week on the podcast we interview Jason Papalio an athletic recovery specialist for the New York Cosmos and USA basketball. We talk about an often overlooked topic of peak performance, recovery. Jason discusses with me how taboos like visualization, yoga, and meditation are becoming more accepted among athletes and why scheduling recovery is every bit as important as scheduling training.

This week on the Precision Performance Podcast we talk to world-class strength trainer Jerry Handley. We discuss how Vikings are getting a bad rap, how to use old world knowledge in a new world way to improve your training, and what commonalities in training and mindset that elite athletes have.  

This week on the Precision Performance Podcast, we talk with Nick Littlehales who is an elite sport sleep coach. Nick has worked with numerous Premier League teams, professional cycling teams, and multiple British Olympic teams in helping to reframe and optimize their sleep. We discuss how to change your mindset on sleep from one block at night to cycles per week, how to look at naps as tools for improved recovery, and his R90 sleep program.  This is an episode you don't want to miss!

This week we welcome Dr. Daniel Stickler. Dr. Stickler is a former weight loss surgeon who has transitioned into human optimization medicine and is now the premier resource for genetic and epigenetic knowledge and training. We discuss the systems-based approach to health and performance, genetics, epigenetics, and much more. 

The very first episode of the Precision Performance Podcast! We interview Tony Ingram, physical therapist and PhD in neuroscience about motor imagery, how you can start using it today, and how best to practice. You don't want to miss this episode!

The premier podcast for athletes and top performers. The Precision Performance podcast gives you access to the greatest minds in the field of peak performance and human optimization. Tune in each week as we interview guests on nutrition, sleep, genetics, training, stress, the latest technologies, and more. Precision performance, legendary results.