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In today’s episode, I interview a registered dietitian and pilates instructor, Sue Filmer. Sue is a driven individual who thrives on self improvement, furthering her knowledge base and evolving within her field of expertise in order to be a better practitioner. She has a passion for the human body, understanding its physiology, the influence nutrition and exercise have on it, along with the impact that spirituality and ones emotional and mental well being influence health.in today’s episode we discuss: What an overall healthy diet looks like in order for an athlete or person to meet all the specific needs of nutrients?How can an athlete ensure good gut health for optimal nutrient absorption?Insight into genetic testing - and specifically how can an athlete benefit from it? And what information do we attain?What is the process like?Is the test cost worthy or necessary to know? How accurate are the results.Related links:Sue’s website: www.healthinmotion.co.zaSocial media links:Sue’s Instagram Sue’s Facebook If you would like to see or hear more from me, head over to:ProZone podcast on Instagram Personal host page on Instagram @izzy.nicholson_or alternatively you can find us on our website: www.prozonepodcast.comPlease subscribe on your favorite podcast player and leave a review below!

In today’s episode, I interview a professional tennis coach, Tom Hoppe. Tom is a coach at the Anthony Harris Tennis academy which is based in Cape Town, South Africa. Personally I have known Tom since 2016 back when he competed on the Professional tennis circuit  and for the past two years I have been lucky enough to be coached by him.In this episode we discuss: What builds a tennis champion Physical, mental and nutritional aspects of a professional tennis playerHow to stay motivated How to set attainable goals The concept of trust with players How players can gain confidence in their game What does tennis look like in 5 years.Related Links:Tom’s instagram Anthony Harris tennis academy website Anthony Harris tennis academy Instagram if you would like to see more about the ProZone podcast, head over to:ProZone on Instagram Personal host Instagram Or alternatively you can find more information on our website: www.prozonepodcast.com

I am so excited to launch The ProZone Podcast!On today's show, I interview a registered dietitian, Marie MacGregor. Marie has over 15 years’ experience in both clinical and sports nutrition. She has been part of the well-known dietary practice Shelly Meltzer and Associates at the Sports Science Institute of South Africa since 2016 and works with athletes from many sports including rugby, swimming, track, tennis, boxing, cycling, running and rowing. As well as working with clients she also lectures postgraduate students at UCT, presents talks and workshops and produces content for online and print media.In this episode, we discuss:Myths around supplementation for athletes (creatine, BCAA, sports drinks, protein shakes, glutamine etc) - are they necessary and what we should be taking?Vitamin and mineral supplements - do we need them?The ideal diet for an athlete prior to competition and during competition.Carb-loading effects on performance.How athletes can be supporting their immune systems with food and what exactly this looks like.Dairy and gluten intolerances.Meal scheduling for athletes.Related links:http://www.smeltzerdietitians.com/Social media links:Marie's instagram Shelly Melzer and associates instagramShelly Melzer and associates Facebook If you would like to see or hear more from me, head over to:ProZone Podcast on instagram @prozone_podcastPersonal host page on instagram @izzy.nicholson_or alternatively you can find more information on our website: www.prozonepodcast.com