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Living through a hurricane on my honeymoon taught me a lot - join me as I chat about what happened and how it helped shift my perspective on life!   List of charities to help Puerto Rico and the Virgin Islands on Charity Navigator Website under construction! Connect with me on Instagram: dana_dealy Find me on Facebook: facebook.com/danadealy Music for this episode was provided by The Buzz.  

Planning my wedding taught me a number of things that can be applied to life in general - tune in to get to know me a little better and find out what I learned! Website under construction! Connect with me on Instagram: dana_dealy Find me on Facebook: facebook.com/danadealy Music for this episode was provided by The Buzz.  

I’m back!  New name, (semi) new direction - tune in to find out what I’ve been up to and what to expect from new episodes of Plant Daily with Dana!   Website under construction! Connect with me on Instagram: dana_dealy Find me on Facebook: facebook.com/danadealy Music for this episode was provided by The Buzz.

A beginner's guide to veganism!  This week I'm sharing my top nine tips for going vegan.  The first step is often the hardest, this should make that first step easier!  Resources mentioned in the show: Get my Quick Vegan Resource Guide here. Documentaries: Vegucated Earthlings Cowspiracy Forks Over Knives If you're not into movies, check out: https://www.vegansociety.com/go-vegan/why-go-vegan http://www.cowspiracy.com/infographic/ https://www.forksoverknives.com/articles/ Vegan recipes: Oh She Glows  Minimalist Baker  Post Punk Kitchen  Isa Chandra  Facebook groups: Kitchen Sink Vegan  Plant Based Recipe Hoarders  New Vegan Support  Project: Powerful You Community   Check out my website at danawinkler.com Check me out on Instagram: facebook.com/groups/projectpowerfulyou/ Connect with me on facebook: facebook.com/danawinklercoach Join a group of powerful vegan women: facebook.com/groups/projectpowerfulyou/ Music for this episode was provided by The Buzz.  

When you're constantly drained it can be tough to accomplish everything you want to.  These week we're talking all about your energy and how to manage it. Check out my website at danawinkler.com Check me out on Instagram: facebook.com/groups/projectpowerfulyou/ Connect with me on facebook: facebook.com/danawinklercoach Join a group of powerful vegan women: facebook.com/groups/projectpowerfulyou/ Music for this episode was provided by The Buzz.  

Listen for a guided self-love meditation.  Trying something a little different this week to empower and inspire you! Check out my website at danawinkler.com Check me out on Instagram: facebook.com/groups/projectpowerfulyou/ Connect with me on facebook: facebook.com/danawinklercoach Join a group of powerful vegan women: facebook.com/groups/projectpowerfulyou/ Music for this episode was provided by The Buzz.  

We all know self-care is important.  This week we go through something that can be a great addition to your self-care routine: making a sanctuary. For some awesome vegan candles: Soy Much Brighter Check out my website at danawinkler.com Check me out on Instagram: facebook.com/groups/projectpowerfulyou/ Connect with me on facebook: facebook.com/danawinklercoach Join a group of powerful vegan women: facebook.com/groups/projectpowerfulyou/ Music for this episode was provided by The Buzz.  

Loving your body is a radical act in a world that is constantly trying to get you to change.  This week we talk about what body love is, why it's important and I share my top three tips to cultivate more body love. Here are those two Instagram accounts to check out: effyourbeautystandards and bodyposipanda Check out my website at danawinkler.com Check me out on Instagram: facebook.com/groups/projectpowerfulyou/ Connect with me on facebook: facebook.com/danawinklercoach Join a group of powerful vegan women: facebook.com/groups/projectpowerfulyou/ Music for this episode was provided by The Buzz.  

Relationships, both platonic and romantic, can be tough as a vegan.  This week we talk through how to handle relationships when you're a vegan, as well as the importance of having vegan friends. Check out my website at danawinkler.com Check me out on Instagram: facebook.com/groups/projectpowerfulyou/ Connect with me on facebook: facebook.com/danawinklercoach Join a group of powerful vegan women: facebook.com/groups/projectpowerfulyou/ Music for this episode was provided by The Buzz.  

It can be tough to balance the desire for achievement with the need for self-care and self-kindness.  This week we're talking about how to avoid burnout so you can keep moving forward toward your goals. Check out my website at danawinkler.com Connect with me on facebook: facebook.com/danawinklercoach Join a group of powerful vegan women: facebook.com/groups/projectpowerfulyou/ Music for this episode was provided by The Buzz.  

We're human and at some point we're bound to get off track, no matter how perfect our plan was.  This week we're talking about what to do when we fall off the wagon - including a step by step journaling exercise to get you back on track! Check out my website at danawinkler.com Connect with me on facebook: facebook.com/danawinklercoach Join a group of powerful vegan women: facebook.com/groups/projectpowerfulyou/ Music for this episode was provided by The Buzz.  

Setting goals is one thing, but achieving them is a whole other battle! Tune in to hear my top five tips for hitting your goals. Check out my website at danawinkler.com Connect with me on facebook: facebook.com/danawinklercoach Join a group of powerful vegan women: facebook.com/groups/projectpowerfulyou/ Music for this episode was provided by The Buzz.  

A new year means new year's resolutions!  Before you commit to yours, give this episode a listen to find out my goal setting framework, why it's different, the many types of goals you can set and the benefits and drawbacks for each. Check out my website at danawinkler.com Connect with me on facebook: facebook.com/danawinklercoach Join a group of powerful vegan women: facebook.com/groups/projectpowerfulyou/ Music for this episode was provided by The Buzz.  

It's almost a new year!  And that means popping champagne and setting resolutions.  This week we'll talk about how looking back can help us move forward. Check out my website at danawinkler.com Connect with me on facebook: facebook.com/danawinklercoach Join a group of powerful vegan women: facebook.com/groups/projectpowerfulyou/ Music for this episode was provided by The Buzz.  

By now we all know that life isn't perfect.  Stuff goes wrong.  All.  The.  Time.  This week we talk about how to handle that and flip it into something beneficial. Check out my website at danawinkler.com Connect with me on facebook: facebook.com/danawinklercoach Join a group of powerful vegan women: facebook.com/groups/projectpowerfulyou/ Music for this episode was provided by The Buzz.  

Spoiler Alert:  I tried Crossfit and hated it.  But that taught me something important about self-care - tune in to find out what!  {And for the record, I'm not saying crossfit sucks, I just didn't enjoy it!} Check out my website at danawinkler.com Connect with me on facebook: facebook.com/danawinklercoach Join a group of powerful vegan women: facebook.com/groups/projectpowerfulyou/ Music for this episode was provided by The Buzz.  

You're busy.  You have 500 different things going on every week and none of them involve putting yourself first.  This week, we're putting a stop to that - talking about self-care routines and how to maintain one, even when you have a jillion other things going on. 101 Self-Care Ideas: danawinkler.com/selfcare101/ Check out my website at danawinkler.com Connect with me on facebook: facebook.com/danawinklercoach Join a group of powerful vegan women: facebook.com/groups/projectpowerfulyou/ Music for this episode was provided by The Buzz.  

Self-care seems to be all the rage these days, but what does self-care actually mean?!  This week we're doing a self-care overview so you can start putting yourself first 101 Self-Care Ideas: danawinkler.com/selfcare101 Check out my website at danawinkler.com Connect with me on facebook: facebook.com/danawinklercoach Join a group of powerful vegan women: facebook.com/groups/projectpowerfulyou/ Music for this episode was provided by The Buzz.  

With Thanksgiving right around the corner, let's focus on what we can do to enjoy our food.  Because no one wants to end a day of thanks feeling like doodoo because they ate too much, right? Check out my website at danawinkler.com Connect with me on facebook: facebook.com/danawinklercoach Join a group of powerful vegan women: facebook.com/groups/projectpowerfulyou/ Music for this episode was provided by The Buzz.

You have a body.  You like to think you're wise.  Is that what body wisdom is?  Tune in to find out what body wisdom is and how you can tune into it. Check out my website at danawinkler.com Connect with me on facebook: facebook.com/danawinklercoach Join a group of powerful vegan women: facebook.com/groups/projectpowerfulyou/ Music for this episode was provided by The Buzz.