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Desired weight metabolism mediation

This mediation is a morning mediation to get you off to a great start to the day. Feeling energised and motivated to fuel your body with healthy, nourishing food and exercise with renewed vitality.

This is a relaxation audio designed to assist people with anxiety and stress. The audio progresses through a sequence of steps to induce relaxation and deep breathing. *Only listen to this audio if you are lying down or sitting comfortably as you may fall asleep*

Listen to this audio each morning to get your day off to a great start. Tap into your energetic flow and make this day a day filled with health and vitality.

Morning motivation meditation