63 minutes | Mar 28th 2019

Lucid Dreaming, Creativity & Mindfulness in performing - Helen Denham

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Helen Denham is a recording artist & writer from New York. We talk about her meditation practice and mindfulness in performing. Besides meditation as inspiration for her writing, she uses a dreaming journal and reality checks in her practice. Coming from a past of modelling, she had a hard time accepting her self-image, we talk about this journey and the liberation of self-acceptance.

Listen to her music here: https://open.spotify.com/artist/7aVhjajwZ7w3yaBVJJRtX6 

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