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You know how Krista and Amanda get super distracted talking about food? And you know how Thanksgiving is all about food? Yeah, well, this is the result. Please have a wonderful Thanksgiving! We are certainly grateful for everyone who has been listening. xo, Krista and Amanda

Amanda and Krista contemplate their lousy sleep habits, intermittent fasting, report back on their habits and challenges, and come up with brand new ones that they're actually excited about! Oh, and Amanda gives totally the wrong email address because she's an asshole. It's projecthundopodcast@gmail.com. Sheesh. Stayed tuned for a special Thanksgiving episode on Wednesday!

Krista and Amanda get new mics, and battle weird background noises (they'll get this one day). They also discuss mindful eating, the pitfalls of Trader Joe's, and introduce a new segment.

We’ve recorded Episode One: Human Roast. It was a learning experience, that’s for sure. We giggle a bit too much, and talk over each other a bit too much, and Amanda still needs to slow down! (She seriously needs to simmer down on the cold brew.) But there are some moments that were funny, and we laid the ground work for future weeks. This week we’re getting new mics, and we’ll keep on plugging away! Oh, and we’re getting a buzzer for when we talk about food a bit too much - so you have that to look forward to! In the meantime, please rate, review, and subscribe! And stay tuned for us getting our act progressively more together – both health and podcast wise!

Project Hundo Podcast: Reluctantly Getting Healthy Teaser