Created with Sketch.
Nutrition by Beatrix
6 minutes | Jul 28, 2021
UTI and nutrition management
In this episode, know about UTI, its symptoms and causes as well as how to manage UTI through nutrition. Know the foods to eat and foods to avoid too! For more questions and queries feel free to reach me at firstname.lastname@example.org!
8 minutes | Nov 11, 2020
Short Explanation about Calories and Calorie Density
Shared a simple overview about calories and 3 different calorie density.
8 minutes | Oct 23, 2020
Simple ways to stick to a healthy lifestyle
Here are the ways you can do to stick to a healthy lifestyle!
13 minutes | Oct 14, 2020
Tips you can do when starting a healthy lifestyle
Practical ways you can do when you want to start living healthier. We also discussed a bit about mental well-being because it is highly foundational when it comes to living healthier
9 minutes | Oct 9, 2020
What are the risks of too much calorie restriction?
Today we discussed the purpose of calories and the dangers of too much calorie restrictions and harm it does in your body.
38 minutes | Aug 1, 2020
Fad diets, exercise and our role as Registered Nutritionist-Dietitian with Ms Fia Batua
We tackled a very interesting topic about what fad diets are and what it does, along with the role of nutrition in exercise! It is really a fun collab with her! Let us learn more about nutrition with Miss Fia Batua, a Registered Nutritionist-Dietitian, Sports Nutritionist, and a Program Director in The Rise of Sports Nutrition.
3 minutes | Jul 24, 2020
supplements for immunity protection
Hi everyone! Today we will share about taking in supplements for immunity strengthening, is it required? Does it help?
58 minutes | May 8, 2020
Food as Medicine w/ Dr Dex
Food as medicine with Dr Dex Macalintal, a doctor in Lifestyle Medicine. We tackled how powerful food is! It goes beyond weight management but even in healing! We know you will learn a lot from this! Dive in, listen and most importantly, we hope you learn and apply it as well to live a healthier life.
4 minutes | May 5, 2020
What’s the best food for weight loss?
As a nutritionist, I am often asked this question - what is the best food to eat to lose weight? — and today, I’ll explain how really food works.
9 minutes | Apr 10, 2020
What is diabetes and how is it managed?
Today, we’ll be tackling about diabetes, what it is and how is it developed along with its consequences.. we will also share on how to manage and prevent from this lifestyle disease to occur.
6 minutes | Dec 20, 2019
How to feel energized while losing weight
Weight loss can be draining out our energy but there’s a way for us to still pumped while losing weight! Find out in this episode
3 minutes | Dec 13, 2019
Are colas bad for your kidneys?
Seems like when we drink soda, we shouldn’t only look into the sugar content but how it also affects our kidneys. Find out our verdict in this quick episode!
7 minutes | Dec 7, 2019
Natural ways to have a younger looking skin!
There are numerous factors on why we age and why our skin eventually looks dull and wrinkly... but also, there are ways to prevent and even make our skin look young too!!! Nope... no surgeries needed! Just a daily tweak to improve your skin!
4 minutes | Nov 20, 2019
Is there only one food to eliminate for you to lose weight?
Here we discussed what we usually hear around our peers or see in social media- that we have to remove a certain food source like rice or fruits because it makes us gain weight - well it isn’t really true! Tune in to find out!
20 minutes | Nov 15, 2019
Obesity- what it is and its management
We discussed about obesity, how is it developed and what are some of the ways to manage obesity.
4 minutes | Aug 27, 2019
What diet is suitable to achieve a healthy lifestyle?
There are many recommendations out there with what diet you can try, but the big question is- will it be suitable for you?
7 minutes | Aug 19, 2019
Basic Nutrition you must know during Pregnancy
Pregnancy is a critical life stage, consuming the essential nutrients and proper food intake is important for the wellbeing of you and your future baby. You must also know which foods to avoid to prevent complications as well. Here is a short tip to know which you must and must not add during pregnancy.
5 minutes | Aug 10, 2019
What self love really is...
What does it really mean to love our selves? We all are against body shaming, we are now taught to be proud and flaunt our body... but what does it really mean when we say self love?
2 minutes | Dec 30, 2018
Why eat dark chocolate?
Here's some benefits on why you should try this treat!
8 minutes | Dec 29, 2018
Why am I not losing weight?
A Q&A sent to us, this is a very familiar question for everyone since at one point in our lives, we have been asking the same.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2022