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59 minutes | Jan 18, 2022
2022 Health & Fitness Trends
This week on the pod Heidi and Tyler break down some of the hottest fitness trends of 2022 and dissect what they like, and what they don't like about these emerging ideas that are gaining more and more traction. From Weight neutral health, to sound healing, to recovery becoming part of the training process they dive into it all!What do you think? Share your ideas or ask questions over on insta@Tylersatc & @Doc_heidcooke
66 minutes | Jan 10, 2022
Open Mic Night | Pt. 2
This week on the pod Heidi and Tyler flip the script in one of their favorite segments....OPEN MIC NIGHT!This week instead of answering your questions they ask each other their burning questions in the realm of health and fitness and have an open discussion about things like our biggest mistakes, what's inspiring us lately, and really pressing matters like our fave Christmas gifts. Tune in to have some fun this week as we tackle OPEN MIC NIGHT!
61 minutes | Jan 3, 2022
On this week's episode, Heidi and Tyler dive into a revamped way to think about your 2022 goals/resolutions/intentions. and layout the projects they want to accomplish in 2022. Tyler explores the project of his mental health as well as re-energizing some current projects and Heidi walks through the process of what those projects look like throughout the podcast. We'd love to hear what your 2022 projects are!Shoot us a DM @Doc_heidcooke on Instagram or @TylersATC.
71 minutes | Dec 27, 2021
Helpful or Hurtful | Pt. 2
This week on the pod Heidi and Tyler dive back into the wonderful world of motivational quotes and dissect whether or not we think they are helpful to your fitness journey....or if they are more hurtful! But this time we put a little new years twist on this game that you'll have to tune in to find out!Happy new year everyone! May 2022 be filled with all the health and happiness!
5 minutes | Dec 20, 2021
From everyone here at 2% Better Pod, Merry Christmas from our family to yours!
55 minutes | Dec 13, 2021
MTMM - Student case study
This week on the pod Heidi and Tyler dive into a current MTMM student question/struggle point as it is a COMMON struggle point for MANY individuals out there. If you feel like the only way you've seen "results" in the health and fitness space is through restriction...this episode is for you!
52 minutes | Dec 8, 2021
The Holiday Gift Guide
On this week's episode, Tyler and Heidi run down their FAVORITE gift-giving ideas that are a healthier alternative for a typical Christmas gift but also are things that we have and love or would LOVE to find under the tree this year! All are linked below! BEARD STRUGGLE TRX SUSPENSION TRAINERRUBBERBANDITZ RESISTANCE BANDSBONES COFFEEDR. SQUATCH SOAPSENITA ATHLETICWEAR - USE CODE HEIDI15 FOR 15% OFF AT CHECKOUTDOC HEID COOKE MERCHHOT POP POPCORN POPPER
48 minutes | Nov 30, 2021
Gratitude Beyond Thanksgiving
This week on the pod Heidi and Tyler dive into a hot topic around Thanksgiving .... GRATITUDE! We talk about how consciously practicing gratitude has impacted our lives and how you can use this holiday to be the catalyst to a daily gratitude practice that spans far beyond our beloved turkey day!IF YOU LIKE WHAT YOU HEAR DROP A RATING, WRITE A REVIEW, AND MOST IMPORTANTLY SHARE WITH A FRIEND!
61 minutes | Nov 23, 2021
The Body Image Battle
This week on the pod Heidi and Tyler dive into a common struggle. Body image. They dispel some myths about loving your body as well as drop some of their top tips to help you start to cultivate a healthy positive relationship with your body. if you like what you hear be sure to rate, review, and most importantly share with a friend!
74 minutes | Nov 15, 2021
Tackling the Holiday Scaries
It might be the most wonderful time of the year....but it's no secret that for a lot of people this time of year comes with its own special bag of added stress/anxiety and Heidi and Tyler are tackling this so you can find your way to a healthy happy holiday season!Whether it's added stress from hosting, family drama, crazy schedules, or increased anxiety around food and feeling like all your progress is getting chucked out the window this episode is for you!If you like what you hear be sure to drop a rating, a review, and share with a friend it goes such a long way!
35 minutes | Nov 8, 2021
How to live like the healthiest people in the world | PT 2
In this week's episode, Heidi and Tyler break down Pt. 2 of living like the healthiest people in the world and break down the principles that these individuals live by... as well as some simple ways you. an integrate these principles into your everyday life!If you like what you hear be sure to leave a rating and write a review! Most importantly share with a friend!
61 minutes | Nov 1, 2021
How to live like the healthiest people in the world | PT 1
This week on the pod Heidi and Tyler break down how to live like LITERALLY the healthiest people in the world and break down the 9 principles that are the common thread amongst these blue zones. We chat about the principles themselves and also discuss tangible ways you can integrate these principles into your life to become the healthiest version of yourself!Like what you hear? - don't forget to drop a rating, write a review and most importantly SHARE with a friend!
49 minutes | Oct 25, 2021
Let's Talk About Stress Baby!
This week on the pod Heidi and Tyler chat about stress, stress's impact on the body, and some sneaky stress inducers that may be playing a role in how you tackle day-to-day stress. Learn how you can impact your own stress load and become a happier healthier human!
63 minutes | Oct 18, 2021
This week on the pod Heidi and Tyler take on the feeling of "Hot Garbage" and help those who are feeling this way by providing one actionable step based on their contributing factors. Heidi posted a poll last week on Instagram asking how everyone was feeling and 76% said hot garbage. That didn't sit well and we decided we needed to do something about it!
61 minutes | Oct 11, 2021
Would You Rather | Health & Fitness Edition
This week on the Podcast Tyler and Heidi play a fun game of would you rather health and fitness edition! They dive into some fun topics and pose some funny fitness scenarios! Do you have any would you rather? Shoot us a DM so we can use it on the next round of would you rather!Like what you hear? Don't forget to drop a rating and a review and most importantly share with a friend!
59 minutes | Oct 5, 2021
Protein > Brotein
Heidi and Tyler explore the wonderful world of Protein on this week's episode of the pod! They field your most frequently asked protein questions and prove that you don't need to be a grunting gym bro to prioritize protein in your diet!If you like what you hear be sure to Rate, review, and most importantly...share with a friend!
43 minutes | Sep 30, 2021
How to shift with the season
This week on the pod Tyler and Heidi chat about how to continue to prioritize your health and take the necessary steps to take care of yourself despite the days getting shorter and the weather getting colder. Instead of falling off the wagon until next summer, Tyler and Heidi dive into ways you can continue to prioritize your health and pivot instead of quit!Plus there might be a little bonus story tucked in there about how Sam took Heidi to a naked bathhouse one time...ENJOY!
49 minutes | Sep 20, 2021
Taking an Honest Snapshot
On this week's episode, Heidi and Tyler break down different ways that you can check yourself. Sometimes we convince ourselves that "Things aren't that bad" or we are doing better than we think or on the other end of the spectrum maybe we aren't giving ourselves enough credit for the work we are putting in. Cue the honest snapshot, we break down the ways that we can take an honest unbiased look at how we are doing in the realm of fitness, nutrition, and mental health. If you like what you hear don't forget to drop a rating and review!
52 minutes | Sep 13, 2021
Mythbusters | Fitness Edition
In this week's episode, Tyler and Heidi break down some of the most popular myths surrounding the fitness world. From water consumption to the 10,000 step metric, to the best way to grow that peach of yours. We break it all down, bust the myths and provide the truths in order for you to gain clarity on your fitness journey. Remember if you like what you hear:Rate Write a reviewShare with a friend!
68 minutes | Sep 7, 2021
Helpful or Hurtful
On this week's episode of the pod Tyler and Heidi dive into some of the most commonly used phrases and hashtags used in the health, fitness, and personal development space and break down if we think they are helpful or hurtful...and then back up our stance!Tune in for some thought-provoking conversation and come to your own conclusions if you think these phrases are helpful or hurtful!
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