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Primal Life Podcast with Lester Savage
59 minutes | Jul 10, 2018
Kiki Bosch - The Ice Woman: Disturb The Comfort
When I first set this podcast up Kiki Bosch was one of the first guests I wanted to speak to. You may know her from one of her viral videos where she is freediving in some of the clearest and coldest waters on the planet without a wetsuit. She is a pioneer in combining freediving and extreme cold exposure and showing it as an entirely new therapeutic form in itself. She is the ice woman and an ambassador of nature. Through out this podcast Kiki takes us through some of her most incredible encounters with nature including her close encounter with death, but perhaps most incredible is how the cold has helped her in overcoming past trauma, depression and why disturbing the comfort is her new life slogan.
70 minutes | Jun 24, 2018
Grace Chatting - The Relationship Coach: Mend It, Don't End It
Life Strategist, Family Mediator, Therapist and Relationship Coach Grace Chatting joins me for a captivating conversation about love and relationships, discussing the main reasons behind why most partnerships just don't work. She articulates her 'Mend It, Don't End It' strategy perfectly to explain how anyone can make small changes in their marriage to increase communication and avoid the dreaded divorce. Grace talks about this sensitive topic brilliantly, without stereotyping, drawing on her 30+ years working directly with families plus her own personal experience of marital breakdown. Whether you're a happily single 18 year old or someone who has been married for 20 years, there's definitely something of value you'll take away from this incredible podcast. Visit www.GraceChatting.com for more information and get her book 'Mend It, Don't End It' on Amazon. Please consider making a small contribution to this free podcast series at www.Patreon.com/PrimalLife.
88 minutes | Jun 12, 2018
James Eaton - Exploring Reality: Materialist Vs Non Duality
Many of us feel that there is something missing from our lives and so we naturally go in search of that ‘something more’. The miracle is that we never were limited and isolated, but only ever life itself: all made out of oneself—the boundless fabric of experience. In this deep discussion with James Eaton we explore what our reality is, talk about the awareness of self, and explore many other incredibly interesting concepts such as duality and what we really are. Find out more about James Eaton on his website https://www.jameseaton.org - he has books, online courses, events and runs retreats both in the UK and Europe.
55 minutes | May 31, 2018
Thaddeus Owen - Primal Hacker: The next level of Ancestral Health
Go back to school with this educational powerhouse of a podcast episode. Thaddeus takes us through the natural and technological strategies we can implement to optimise ourselves. Running a leading biohacking company, Thaddeus is passionate about the precautions we can all take in our environment and own biology to allow our ancestral bodies to flourish in the 21st Century.
43 minutes | May 20, 2018
Jamie Abrams - Embodied Badassery: Yoga, Sex, Movement and Connection
In this fun and energetic episode badass Jamie Abrams speaks to me about embodied yoga and how powerful it can be. We speak about our physiology, sex, vulnerabilities, personal growth and so much more.
48 minutes | May 17, 2018
The Primal Life Coach Lester Savage brings together a team of 5 respected Biohackers from around the planet to discuss The Biohackers Collective - a global biohacking community that gives you direct access to teams of experts to teach, learn, share and connect over the latest innovations in human optimization. A big thank you to Thaddeus Owen, Karen Wondergem, Blossom Hunter, Manlio Lo Guidice and Trudy Northcutt for being a part of this.
43 minutes | May 15, 2018
Dr Rani Bora - The Resilience Coach: Innate Health
Dr Rani Bora is an holistic psychiatrist, resilience coach, speaker and author of 'How To Turn Stress On Its Head'. Her professional background gives her a great insight into mental health and she has dedicated herself to helping others through hope, healing and recovery. Join us in this Mental Health Awareness Week 2018 special podcast as Rani and I discuss approaches and perspectives on mental health.
88 minutes | May 13, 2018
Tim Neale - Express Your Self: Thinking Vs Feeling
Tim Neale is The Personal Trainer of the Mind. Instead of burning fat for more mobility, he removes the emotional splinters that have stopped you from moving forward so you can reach full potential. In this fun filled conversation we delve into the topics of biochemistry, limiting emotions, Trauma, Mind Body Connections, Ayahuasca experiences and much more. Tim: www.express-your-self.co.uk Les: www.LesterSavage.com
39 minutes | Apr 29, 2018
Alan Thong - The Asian Iceman: The Power of Cold & Movement
Malaysia based 'Asian Iceman' Alan Thong is an international storyteller, movement trainer and Wim Hof Method Instructor. His life mission is to debunk myths created by mankind, mainly those about what the human body is capable of. He's a world record holder for 90 degree push-ups on his fists, has summited Mt. Kinabalu in a singlet during the rain, and swam in the Arctic sea for 20 minutes. I hope you find this as inspiring as I did as you learn how the principles of cold and movement combined can connect you further to yourself physically and emotionally. Asian Iceman Facebook: https://www.facebook.com/asianicemanalanthong Movement Master Facebook: https://www.facebook.com/officialmovementmaster
73 minutes | Apr 15, 2018
Christa MacKinnon - Shamanism: Science Vs Spirituality
Christa worked as a lecturer and researcher in psychology at Berlin University, then trained as a family counsellor and clinical hypnotherapist. Her exploration in the journey of the human mind took her into the depth of spirituality as she lived and studied in Ashrams in Asia and apprenticed to Shamans in central and southern America. She specialises in complex trauma, child abuse, PTSD and related mental/emotional issues. She is the author of ‘Shamanism: Awaken and Develop the Shamanic Force Within’ and ‘Shamanism and Spirituality in Therapeutic Practice’. Join this incredible discussion as we cover the mind blowing topics of energy, ayahuasca, mental illness, the science in shamanism and the journey of healing. Not one to be missed!
28 minutes | Apr 12, 2018
Dr Rory McGill - The Doctor Who Gave Up Drugs: Medicine Vs Holistic
Dr Rory McGill was a GP for 20 years and came to the understanding that when he was prescribing medication he was very often just tackling the symptoms, meaning in the long term many patients were not making full recoveries. After training and qualifying in a variety of other medical practices he found that treating patients from a holistic perspective (holistic meaning whole) he was tackling the source of the issue and seeing a huge difference in his patients. Join us as we delve into some incredible topics such as bad clinical practice / bad science, the pharmaceutical industry, nutrition and psychosomatic illnesses. WARNING: The audio may be poor on certain devices within this particular episode, however the content is extremely valuable and therefore worth listening to. Enjoy!
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