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Zorba Paster On Your Health
53 minutes | Jan 22, 2022
Can we inherit trauma, Low sodium diets, Carrot, smoked salmon and avocado salad
This week the hosts talk about the possibility of humans inheriting trauma from our ancestors. They also discuss if low sodium diets really are that healthy. Plus, they serve up a healthy recipe for carrot, smoked salmon and avocado salad.
53 minutes | Jan 15, 2022
What happens when online menus put healthy food first, Cardiovascular disease risk boosted by stress, Spicy shrimp tacos with creamy slaw
This week the hosts look at what happens when online menus put healthy food at the top, and they discuss new research showing that stress increases the risk for cardiovascular disease. Plus, they share a delicious recipe for spicy shrimp tacos with creamy slaw.
53 minutes | Jan 8, 2022
Sleeping well increases salary, Mediterranean diet may help depression, Instant Pot chicken noodle soup
This week the hosts look at research that shows people who get plenty of sleep make more money, and they discuss a study that suggests eating the Mediterranean Diet may help with depression. Plus, they share a delicious recipe for instant pot chicken noodle soup.
53 minutes | Jan 1, 2022
Forever chemicals (PFAS) in our lives, Meditation can help us make fewer mistakes, Sweet potato pomegranate crostini
This week the hosts discuss the negative effects "forever chemicals" (PFAS) have on our lives, and they look at how meditation can help us make fewer mistakes. Plus, they share a delicious recipe for sweet potato pomegranate crostini.
53 minutes | Dec 25, 2021
Is intermittent fasting healthy, Psilocybin as an antidepressant, BBQ pineapple chicken kabobs
This week the hosts discuss if intermittent fasting has health benefits, and they look at new research about how psilocybin in mushrooms may work as well as common antidepressants. Plus, they share a delicious recipe for BBQ pineapple chicken kabobs.
53 minutes | Dec 18, 2021
Tattoo ink health concerns, Racial biases in health care, Chicken Marbella
This week the hosts talk about what exactly is in tattoo ink and if it's safe, and they look at new research that illustrates the racial biases that exist in the healthcare industry. Plus, they share a delicious recipe for chicken marbella.
53 minutes | Dec 11, 2021
Diet soda may prompt food cravings, FDA sets stronger safety warnings for breast implants, Mushroom & Leek Grilled Cheese
This week the hosts examine new research that shows diet sodas may prompt food cravings, and they discuss a recent FDA warning about the safety of breast implants. Plus, they share a tasty recipe for mushroom and leek grilled cheese.
53 minutes | Jul 25, 2020
Smartphones And Parenting, Eating To Lower Diabetes Risk, Mozzarella, Tomato & Orzo Salad
This week the hosts discuss surprising new research showing the effects of smartphone use on parenting, and they look at a study that shows eating fruits, vegetables, and whole grains may lower diabetes risk. Plus, they share a tasty recipe for a mozzarella, tomato and orzo salad.
53 minutes | Jul 18, 2020
Cost Of Drugs Varies Widely By City, More Perks Of Drinking Coffee, Sweet And Sour Chicken Rice Bowl
Zorba and Tom talk about how the cost of prescription drugs varies widely from city to city, and they look at a study showing some newly discovered health perks of drinking coffee. Plus, they share a tasty recipe for a sweet and sour chicken rice bowl.
53 minutes | Jul 11, 2020
Women Diagnosed Later Than Men, Daily Low-Dose Aspirin Use, Beer Battered Smelt
This week the hosts discuss research that shows women are diagnosed years later than men for the same diseases, and they look at a study that suggests low-dose aspirin may cause brain bleeding. Plus, they share a delicious recipe for beer battered smelt.
53 minutes | Jun 27, 2020
COVID-19 Impact On Kid's Social Development, Eating Dinner Late And Obesity, Coconut Chicken Curry With Rice
This week the hosts look at how the COVID-19 pandemic is affecting children's socialization, and they discuss a new study that links eating dinner late with obesity. Plus, they share a tasty recipe for coconut chicken curry with rice.
53 minutes | Jun 20, 2020
Is Running The Best Exercise, Diet Soda And Dementia Risk, Spicy Lentil Soup
This week the hosts look at a study suggesting one hour of running can add seven hours to your life, and they discuss a new study that links drinking diet soda with an increased dementia risk. Plus, they share a tasty recipe for spicy lentil soup.
53 minutes | May 30, 2020
How Docs Deal With Fake News, Mediterranean Diet And Income, Avocado Chickpea Tuna Salad
This week this hosts talk about how the medical community deals with fake medical news surrounding COVID-19. They also look at why the most important ingredient in the Mediterranean Diet might be money. Plus, they share a healthy recipe for avocado chickpea tuna salad.
53 minutes | May 9, 2020
Coronavirus Update, Psychological Impact Of Pandemic, Spring Vegetable Sandwiches With Dill Sauce
On this special episode of the show Zorba answers listener questions surrounding the coronavirus pandemic, and he looks at the psychological impact this may be having on us. Plus, a delicious recipe for spring vegetable sandwiches with dill sauce.
53 minutes | Feb 22, 2020
Blood Pressure And A Haircut, Is Breakfast Really The Most Important Meal, Maple Balsamic Veggie Fries
This week the hosts discuss why some barbershops are taking client's blood pressure and the importance of health initiatives in underserved communities. They also look at new research that disputes breakfast being the most important meal. Plus, they'll share a healthy recipe for maple balsamic veggie fries.
53 minutes | Feb 8, 2020
Meditation May Lower Flu Risk, A New Diet To Save The Planet, Beet And Fennel Salad With Grapefruit
This week the hosts discuss a study showing that meditation and exercise may reduce risk for flu, and they discuss a new "green diet" that takes into consideration the planet's limited resources. Plus, they'll share a healthy recipe for a beet and fennel salad with grapefruit.
53 minutes | Feb 1, 2020
What Does 'Plant-based' Mean?, FDA Food Label Update, Kinda Healthy Buffalo Chicken Dip
This week the hosts discuss what the trendy term, “plant-based” actually means. And they look at a new round of food label updates from the FDA. Plus, they share a tasty recipe for kinda healthy buffalo chicken dip.
53 minutes | Jan 11, 2020
Sex In The Scanner, Vaping Linked To Respiratory Disease, Mediterranean Baked Feta With Olives And Tomatoes
This week the hosts shed new light on an old study where couples had sex in an MRI scanner. And there's new research that links vaping to respiratory disease. Plus, they share a healthy recipe for Mediterranean baked feta with olives and tomatoes.
53 minutes | Jan 4, 2020
Walking Speed Determines Health, Antibiotics And Obesity, Butternut Squash Tacos With Avocado
This week the hosts discuss new research that looked at what walking speed says about our health. They also look at the link between antibiotics and obesity. Plus, they share a healthy but tasty recipe for butternut squash tacos with avocado.
53 minutes | Dec 28, 2019
Mouth Breathing Versus Nose Breathing And Memory, Are Standing Desks Overrated?, Maple Roasted Carrots With Goat Cheese
This week the hosts discuss a study that looks at how nose breathing vs. mouth breathing affects memory. And there's new research that suggests standing work desks may not be all they're stacked up to be health wise. Plus, they share a healthy recipe for maple roasted carrots with goat cheese.
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