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Tips and supplements that you can use to improve the quality of sleep, reduce quota, and improve overall wellbeing  

There are so much information and so many diets. We use the techniques that have worked for thousands of clients and the same advice that took Darin to becoming a top professional natural bodybuilder. We share our ideas and have templates we share that simply require you to plug in information.  

The pillars of successful life change programs.  

Darin and I talk about tips and techniques and advice about dealing with aches, pains, and injuries. We believe that nearly all injuries can be self rehabed.  

Darin and I talk about why it is so important to learn to harness your mind. We share the tips that made us both champions in our respective sports. Darin has created a template that our listeners can download and use to help find sucess in their fitness journey.

Darin and I outline the steps we use to heal ourselves and clients with clear instructions  

We share how to use only 2 working sets per workout and still get results that worked for Natural pro body builder Darin Steen and World Powerlifting champion Brendan Ridings. We share the proper tempo used during each rep in order to maximize lean muscle, strength and fat burning without comprimising joints or needing expensive equipment or a gym membership. Build the physique you want without hours in the gym.  

Food Strategies to Maximize Cardio Session Fat Burning Welcome to Prevention Podcast. Today, Brendan Ridings and Darin Steen discuss fat loss. It's a topic that is googled thousands of times daily. to optimize fat loss, you must eat the right foods at the right times. Darin and Brendan share their thoughts and tips in Food Strategies to Maximize Cardio Session Fat Burning.  Best Time to Exercise for Fat Loss There are two types of cardio, long, low-intensity and high-intensity interval cardio. High-intensity is the safest efficient way to lose fat. Cardio, done first thing in the morning, has a fat-burning advantage. You only need two :35-:40-minute sessions per week.  Any movement is better than sitting on a couch. - Darin Steen If you plan your workouts first thing in the morning, you get it done. If you plan for midday or later, chances are something will pop up unexpectedly and you don't get your workout in. Darin has found that we do not stay as consistent with workouts scheduled after 2pm. 

Welcome to Prevention Podcast. Brendan Ridings and Darin Steen discuss how to recover from working out and the stress from daily life. Whether you are working out or not, you can benefit from recovery.