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20 minutes | Dec 14, 2016
Tips and supplements that you can use to improve the quality of sleep, reduce quota, and improve overall wellbeing
44 minutes | Nov 30, 2016
Nutrition for Beginners
There are so much information and so many diets. We use the techniques that have worked for thousands of clients and the same advice that took Darin to becoming a top professional natural bodybuilder. We share our ideas and have templates we share that simply require you to plug in information.
63 minutes | Nov 23, 2016
010 Throw back to our start: "If its mean to be, its up to me."
The pillars of successful life change programs.
39 minutes | Nov 16, 2016
009 Posture, Office Wellness, Using Nature to Feel
Darin and I talk about tips and techniques and advice about dealing with aches, pains, and injuries. We believe that nearly all injuries can be self rehabed.
31 minutes | Nov 9, 2016
007 Goal setting and achievement: Harnesssing the power of the mind.
Darin and I talk about why it is so important to learn to harness your mind. We share the tips that made us both champions in our respective sports. Darin has created a template that our listeners can download and use to help find sucess in their fitness journey.
35 minutes | Nov 9, 2016
008 10 tips for natural healing and avoiding surgery
Darin and I outline the steps we use to heal ourselves and clients with clear instructions
37 minutes | Oct 26, 2016
006 The world's most time effecient weight lifting workout
We share how to use only 2 working sets per workout and still get results that worked for Natural pro body builder Darin Steen and World Powerlifting champion Brendan Ridings. We share the proper tempo used during each rep in order to maximize lean muscle, strength and fat burning without comprimising joints or needing expensive equipment or a gym membership. Build the physique you want without hours in the gym.
37 minutes | Oct 12, 2016
PP005 Food Strategies to Maximize Cardio Session Fat Burning
Food Strategies to Maximize Cardio Session Fat Burning Welcome to Prevention Podcast. Today, Brendan Ridings and Darin Steen discuss fat loss. It's a topic that is googled thousands of times daily. to optimize fat loss, you must eat the right foods at the right times. Darin and Brendan share their thoughts and tips in Food Strategies to Maximize Cardio Session Fat Burning. Best Time to Exercise for Fat Loss There are two types of cardio, long, low-intensity and high-intensity interval cardio. High-intensity is the safest efficient way to lose fat. Cardio, done first thing in the morning, has a fat-burning advantage. You only need two :35-:40-minute sessions per week. Any movement is better than sitting on a couch. - Darin Steen If you plan your workouts first thing in the morning, you get it done. If you plan for midday or later, chances are something will pop up unexpectedly and you don't get your workout in. Darin has found that we do not stay as consistent with workouts scheduled after 2pm.
25 minutes | Oct 4, 2016
PP001 - Emotional and Physical Stress Requires Recovery
Welcome to Prevention Podcast. Brendan Ridings and Darin Steen discuss how to recover from working out and the stress from daily life. Whether you are working out or not, you can benefit from recovery.
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