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Kute Blackson is a bestselling author and transformational leader who joins us today to share his book, The Magic of Surrender. In it, he explores how transformation can empower us to live more confident and authentic lives. He also shares how surrendering to the present moment can help us to find our true purpose in life. Kute's work has inspired readers around the world to create positive change in their lives. We are thrilled to have him with us today to discuss his latest book and the transformative power of surrender. Find & Work With Kute...IG: @kuteblackson Click here for his May 14th Seminar: Reinvent Boundless Bliss RetreatTrina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass: https://bit.ly/3BgEZbzShop The Video Equipment List on AmazonYou want to create videos for your business, but you're not sure where to start and you don't have the time or money to invest in a full-blown video production team.It's hard enough to know where to start when creating videos, let alone having the skillset and tools necessary to make them look good. Not only do most people shy away from video because of this, but also because it can be incredibly expensive and time-consuming.Book A Video Jumpstart Call with Trina J Today: https://prettymotivated.com/jumpstartIG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show

By tapping into these sources of inner wisdom, you can gain a deeper understanding of yourself and what truly matters to you. Through dreams and other forms of introspection, you can gain insights into who you are at your core, allowing you to tap into confidence and a sense of inner strength that cannot be found elsewhere. With practice and patience, you can learn to trust these intuitive gifts and use them as powerful tools for navigating through life's challenges with courage and grace. So go ahead – take the leap and listen closely to that still voice inside – it just might hold the key to empowering yourself in ways you never thought possible.Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass: https://bit.ly/3BgEZbzShop The Video Equipment List on AmazonYou want to create videos for your business, but you're not sure where to start and you don't have the time or money to invest in a full-blown video production team.It's hard enough to know where to start when creating videos, let alone having the skillset and tools necessary to make them look good. Not only do most people shy away from video because of this, but also because it can be incredibly expensive and time-consuming.Book A Video Jumpstart Call with Trina J Today: https://prettymotivated.com/jumpstartIG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)

In this podcast, I'm going to go over the ways codependency affects your confidence and how you can overcome it. Here, I'm going to list 7 ways that codependency impacts confidence, what causes it, and how you can overcome it. This is a really important topic for a lot of people so let's get started with number 7.Codependency is a term that describes the relationship in which one person supports or enables another person's addiction, poor mental health, immaturity, or irresponsibility. " The definition of codependency can be hard to understand and it can be difficult to tell if you are being codependent with someone in your life. But there are signs! In this video I'm going to share seven ways that people who have low self-confidence may show codependence - by doing things like making excuses for others, taking care of everyone but themselves, and trying to fix other people's problems.  In order for us all to feel good about ourselves, we need boundaries and healthy relationships with friends/family members.Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass: https://bit.ly/3BgEZbzShop The Video Equipment List on AmazonYou want to create videos for your business, but you're not sure where to start and you don't have the time or money to invest in a full-blown video production team.It's hard enough to know where to start when creating videos, let alone having the skillset and tools necessary to make them look good. Not only do most people shy away from video because of this, but also because it can be incredibly expensive and time-consuming.Book A Video Jumpstart Call with Trina J Today: https://prettymotivated.com/jumpstartIG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)

In this raw & real episode, I'm opening up about how I'm overcoming my childhood trauma. It hasn't been easy, but it's been worth it. If you're struggling with something from your past, know that you're not the only one and there is hope. As an adult, I realized that those experiences were actually traumatic for me. Childhood trauma can have a lasting impact on our lives, but we don't need to let it define us. We can overcome it and become who we are meant to be. So if you're struggling with your own childhood trauma, know that you're not alone. And there is hope for you. You can find healing happiness, and begin to shine like the star you are! Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass: https://bit.ly/3BgEZbzShop The Video Equipment List on AmazonYou want to create videos for your business, but you're not sure where to start and you don't have the time or money to invest in a full-blown video production team.It's hard enough to know where to start when creating videos, let alone having the skillset and tools necessary to make them look good. Not only do most people shy away from video because of this, but also because it can be incredibly expensive and time-consuming.Book A Video Jumpstart Call with Trina J Today: https://prettymotivated.com/jumpstartIG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  Support the show (http://www.prettymotivated.com)

You don't have to be perfect. Just start from where you are. These tips will help you find your confidence and work towards being your best self. Confidence is a beautiful thing. But, confidence often only comes after we have mastered a skill. What if you haven't mastered the thing yet? Do you give yourself permission to show up? Do you give yourself permission to be yourself? It's an amazing feeling to know that you can be your authentic self without fear of judgment or ridicule, and it just feels good all around! This isn't always the case, sometimes despite your best efforts at being confident enough to start, to take the first step you may find yourself living with insecurities bubbling up from within you like painful reminders about how much progress needs still be made before true happiness becomes possible. Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass: https://bit.ly/3BgEZbzShop The Video Equipment List on AmazonYou want to create videos for your business, but you're not sure where to start and you don't have the time or money to invest in a full-blown video production team.It's hard enough to know where to start when creating videos, let alone having the skillset and tools necessary to make them look good. Not only do most people shy away from video because of this, but also because it can be incredibly expensive and time-consuming.Book A Video Jumpstart Call with Trina J Today: https://prettymotivated.com/jumpstartIG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)

Hear the story of how yoga teacher and mindset coach, Danielle D'Alesio left her mechanical engineering job to find a new passion. Join us to find out how a few simple changes in mindset can help you build a career around your passions and find your purpose. If you're looking for a way to reduce anxiety, improve your mood, and boost your creativity, sound healing might be the answer. We dive into the benefits of sound baths and the healing power of different sound frequencies too!Grab your free Maximize Your Morning eBook copy:  https://www.danielledalesio.com/thetrinajshowWork with Danielle: https://www.danielledalesio.com/Follow her on IG: www.instagram.com/danielle.dalesioTrina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass: https://bit.ly/3BgEZbzShop The Video Equipment List on AmazonYou want to create videos for your business, but you're not sure where to start and you don't have the time or money to invest in a full-blown video production team.It's hard enough to know where to start when creating videos, let alone having the skillset and tools necessary to make them look good. Not only do most people shy away from video because of this, but also because it can be incredibly expensive and time-consuming.Book A Video Jumpstart Call with Trina J Today: https://prettymotivated.com/jumpstart IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)

Using archetypes is a powerful tool for personal development, growth, and transformation. They are the building blocks of your personality, but what's even more powerful is that they can transform your life! The building blocks of your personality are not limited to what you think, say, or do. These concepts reside in every aspect and facet of who we are as human beings! The most powerful thing about them? They can transform lives through personal development newfound awareness on how our own minds work...and that's just the beginning!!Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

The one thing holding you back from achieving all of your dreams and desires? It could be a fear, worry, or concern that has been preventing progress. When we face our deepest wounds (including worries) then name them for what they are; this helps us move towards fulfilling those goals becomes easier because the power is now in control!Achieving success takes more than just luck--it’s about taking charge with ironclad intentionality to get everything done right away as soon as possible instead of wasting time wondering where things should go next!Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

Surviving sexual assault, attempted suicide, and an arranged marriage is one thing. Processing all that pain so you can live a full life after is something entirely different. In the shadows of emotional pain, survival can take priority overhealing. Lasting reverberations of traumatic experiences can cripple decision-making skills, creep into relationships, and leave scars on the people you love. Peace and empowerment after trauma are possible—when you embrace your pain as part of your story. After her trauma, Poonam Bhuchar reemerged as a healed survivor and reclaimed her power. Part memoir, part self-help revelation, SAFE from the Pain pairs Bhuchar’s inspiring story with the transformational secret of the SAFE Method to guide you through the darkness of your pain and into the light of a prosperous, happy life.  Follow Poonam:  Buy The Book: Safe From PainTrina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

When you hit a bump in the road, it's easy to lose your focus and motivation. You might feel like giving up on all of those things that are hard for you or feeling overwhelmed by what is expected from yourself because life has thrown some curveballs at us before you even start your journey towards success. Achieving any goal takes determination; however when unexpected events happen such as family members getting sick, loss of a job, or other things in life that make staying committed much harder than usual. In this episode, I'm sharing mindset strategies to help you stay or get back on track for your BIG visions. Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

Today's guest is Charlene McCraney, she is an SEO strategist. She helps small business owners to use SEO to get more traffic to their websites. Her down-to-earth attitude and warm heart make her a perfect match for any business. As an experienced SEO strategist, she knows how important it is to have trust in one's team members as well as customers—and will do everything to help her clients grow and scale their businesses. She builds relationships with people on their level so they feel comfortable from the start. In this episode, she breaks down why SEO is important for your business and what to expect in the process. Charlene is also a mom so we talk about balancing motherhood with business too! This is one you don't want to miss.  Work With Charlene: https://www.charlenemccraney.com/ Follow Her on IG: @charlenemccraney Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

You never know what is going to happen in life. The best thing you can do when faced with difficult situations, though? Believe in yourself! You have everything needed for success and happiness; all it takes are a few simple steps each day that will lead to fulfilling your dreams!We should always remember how much potential there truly IS inside each one of us--that was brought into being by nothing more than pure desire-no matter what kind you might be harboring or which part your anatomy takes up most prominently within yourself!Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)

Today's guest, wellness coach, and writer Lizzy Cangro invites you to 'Reclaim Your Inner Rebel' which is the title of her book too! She shares her journey of recovering from an eating disorder to finding self-love and compassion. Her book is a rallying cry for us all to challenge our inner mean girl and begin to defiantly step forward into more fulfilling lives. Grab the book: Reclaim Your Inner RebelConnect with Lizzy Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

Where focus goes, energy flows - Esther Hicks How do you use your focus to hack yourself into the business and life of your dreams? Grab a cup of tea, coffee, or kombucha because this is exactly what we are diving into in this episode. Your mind is so powerful, but we can get lost in the sauce of to-dos, challenges, and even conflicts in our relationships. Today, I'm helping you learn how to reel back in the anxiety and worries so you can focus on what's really pulling on your heart's strings for your life and business! Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

Are you busy, feeling burnt out,  overwhelmed & stressed out? If you want more peace and calm in your day & know there's a better, easier way to do life. Mary Beth breaks down easy, simple, and quick ways for you to add more mindfulness into your day. Reduce your stress, feel more peace no matter how many things are on your to-do lists. These tips will increase your happiness, improve your relationships with others, and most importantly the person in the mirror. Work with MaryBeth:  https://www.mbmurdock.com/services/mindfulness-101-group-coachingExclusive Listener 30% OFF Discount Code: TrinaJ Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

We all have a natural resistance to action. However, if you're not taking the time to do what really matters then life will keep passing by and one day your regrets could be so bad that they overwhelm every other feeling in this world—it would suck, doesn't it? That's why I'm here today with some hacks on how we can get from doubt-filled paralysis by analysis into doing whatever our heart desires right now!  Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

Who told you that you can't do it?! When you reach for something new, different, or just to go on an adventure of a lifetime you will deal with some naysayers. If you let them, people will plant seeds of doubt in your mind. Author of 'Tell Her She Can't', Kelly D. Lewis chats with us today about her journey of doing amazing things despite the peanut gallery. Her book shares inspiring stories of women from all walks of life defying the odds to make pivots in their careers, build businesses and travel the world!Kelly D. Lewis wrote a series of travel guidebooks for women titled Go! Girl. She also co-founded the boutique tour company Damesly, which has been featured in the New York Times, CNN, Travel + Leisure, and National Geographic. Get the book: Tell Her She Can't Trina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass. Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

Leadership is not a one-size-fits-all T-shirt. There are many ways to be an effective leader, and some people have more natural leadership capabilities than others do they just need the right tools for their personality type! In this episode, I chat with Terrance about introverted leaders who still find success in leading teams without sacrificing themselves. He also shares insights from his book, Quiet Voice Fearless Leader. Find Terrance on InstagramTrina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

It's week three of the new year and you might be feeling overwhelmed already. We all have our own personal goals, but they can be reached together. I'm here to give you some real talk on how boundaries and motivation work in the process of achieving our biggest ambitions - without letting anything get in their way! I'm here to dish out some real talk on creating healthy boundaries & staying motivated even when it gets hard.Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

You are the only one who can make YOU stand out in this world. When we learn to lean into our star power and use it, people will be able to take notice of what's unique about us! In today’s episode, I share how you too can unlock your own star power and shine like the star YOU are! Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)