11 minutes | Dec 9th 2020

#75 How to find gold dust in the mud pit that was 2020

Whether you’re happy to wave off this year or want to slam the door in its face, 2020 has been quite the year. Even with all the uncertainty, the worry, the upset and the challenges, what can we take from this year, what can we learn about ourselves that suggests this year wasn’t a total bust? In this episode we look at: How we can benefit by reflecting on this past year How to take time to reflect in a way that feels right for you 15 suggested reflective journal prompts Resources: Get the journal prompts in this week’s newsletter by clicking here  If you’d like to find out more about coaching with me click here  If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here 
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